Alasana Hypnotherapy And Yoga

Lets be kind today 💜

The first use of hypnotherapy to help people stop smoking was described by Dr. Herbert Spiegel in a 1970 journal article. His hypnotic strategy has become known as the "Spiegel technique" and involves concentration on three main ideas:
*Smoking is poisonous to your body. *You need your body if you want to live. *If you want to live, you need to respect and protect your body.🚬🚬🚬
... Your hypnotherapist will suggest that smokers associate cigarettes with unpleasant tastes, odours, or sensations — for instance, that cigarette smoke smells like bus fumes, that the smoke has a nasty taste, or that it will cause you to suffer from dry mouth. We might also suggest that smokers believe that they have lost the desire to smoke and can easily cope with their nicotine withdrawal symptoms.
If you want to become a non smoker Hypnotherapy can help make this easy.
Give Alison a call now:
0411133327 www.alisonmorris.com.au
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Lesson #386 Sadness does not come to punish you, or reveal to you what a ‘spiritual failure’ you are. Sadness is not a sign that you are unevolved or far from healing, awakening, enlightenment, even peace.
The presence of sadness is not an indication that you’ve done something wrong.
... Sadness only whispers, “May I come in? I am tired, I long for rest”.
And you reply, “But sadness, I don’t know how to allow you in!”
And sadness replies, “It’s okay. You don’t need to know. I’m already in”.
And we bow to sadness then, we recognise how it’s already allowed in, how there’s enough room in us for sadness, how we are not ‘the sad one’, not contained within sadness, but the room for sadness, it's space, it's home, it's salvation, its loving embrace; not as a goal, but as our nature – consciousness itself, already free. Don’t heal yourself from sadness; let sadness heal you.
Let it show you the way when you have forgotten. Let it reveal to you the mysteries of love. Let it remind you of your vast heart, your refusal to split off from any part of your ancient Self, that bigger Happiness you danced when you were young.
Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they aren’t asking to be ‘healed’. They are asking to be held. Here, now, lightly, in the loving, healing arms of present awareness. ~Spiritual Awakenings~
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Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.😵🗯️🗯️💭
Since being hypnotised allows you to be more suggestible than usual, there is evidence that it can help you quit bad habits like smoking or drinking.🥂🍷🚬🚬
So ...if you have a vice you just can’t kick, hypnosis might be the ticket.
Time to give Alison a call: 0411133327 www.alisonmorris.com.au
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Hate getting blood tests or getting injections? Do you prolong going to the doctors in case you need this done? 🏥
It is not uncommon.
Did you know it has a name? Trypanophobia is the fear of needles, blood draws, or injections, and is often simply called needle phobia.💉💉
... If you, or a loved one, suffer from this then hypnotherapy can help.
Time to call the team at Alison Morris Hypnotherapy 0411133327
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Ah we are done 💜 Super proud of them all.
Chris and Pax conquered the 100!

Checkpoint 6! Not much talking or eating. Alot of pained faces and weird noises 🤣

Anything that annoys you is teaching you patience. 😠😒
Anyone who abandons you is teaching you how to stand up on your own two feet. 👣🐾
Anything that angers you is teaching you forgiveness and compassion. 😠
... Anything that has power over you is teaching you how to take your power back.✊🔌
Anything you hate is teaching you unconditional love. ❤️💛💜💕
Anything you fear is teaching you courage to overcome your fear. 😱😨
Anything you can can’t control is teaching you how to let go.
~ J. Kiddard
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Checkpoint 5! 346am.
The boys are holding up.
There is not much talking 💜💜

Checkpoint 4

And they are off! See you at the 11.2k mark boys!

Lesson #385💜 Everything happens for a reason.
You are reading this now because you have drawn it into your reality.
... There are no such things as coincidences, you were meant to meet that person, to travel to that place and to go through that experience.
Situations happen to teach you a spiritual lesson, and to make you a stronger person.
True spiritual masters know that it is not situation that is the problem, but it is your reaction to the problem that is the problem!
Once you realize that nothing ‘out there’ can ever harm your infinite spiritual nature, then you will be able to see problems as blessings, and an opportunity to evolve and grow.
~spiritual awakenings ~
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Lesson #384 The photos says it all 😱😁🙏😜

And I will be coming live from the check points over the weekend

Self-esteem is your opinion of yourself.
People with healthy self-esteem like themselves and value their achievements. 🎖️🏆🏅
While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time.
... This can be remedied but it takes attention and daily practise to boost self-esteem.
DO YOU:
Become extremely critical of yourself?😞
Downplay or ignore your positive qualities?😦
Judge yourself to be inferior to your peers?😥
Use negative words to describe yourself such as stupid, fat, ugly or unlovable?😔😪
Have discussions with yourself (this is called ‘self talk’) that are always negative, critical and self blaming?
Assume that luck plays a large role in all your achievements and doesn’t take the credit for them?
Blame yourself when things go wrong instead of taking into account other things over which they have no control such as the actions of other people or economic forces?
Not believe a person who compliments you?😘
If so hypnotherapy can help you remove this negative self talk and increase your self esteem.
Isn't it time to see yourself the way others do?
Alison Morris Hypnotherapy 0411133327
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Are you an excessive worrier? 😨😨
Perhaps you unconsciously think that if you "worry enough," you can prevent bad things from happening. 🤔🤔
But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.🤢🤧😷
... And just like laughter worry is contagious.😷😷
Chronic worrying can affect your daily life so much that it may interfere with your appetite, lifestyle habits, relationships, sleep, and job performance.
Many people who worry excessively are so anxiety-ridden that they seek relief in harmful lifestyle habits such as overeating, cigarette smoking, or using alcohol and drugs.🚬💊🍹🍺
Would you like to lead a worry free life? Then hypnotherapy can help.
Time to call the team now 0411133327
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Watch my interview with Scott Frankland from Scott Frankland Performance Coaching, where we discuss what hypnotherapy is and how it can help people make changes in their lives.

Hi Al, OH MY GOODNESS! So today I was moving furniture around and doing a clean up and clean out (so different for me) and my OCD is gone!!!!! Usually I can’t have any different furniture apart from the matching stuff around and I have a dark brown bed suit! Well... today I put white shelves and a white clothes hanger in there and I didn’t even second think it I just done it!

After seeing you I feel like I can breath! I’ve always felt so dark and nasty but I’m loving myself sick lol! I actually went down the street by myself, went and got my nails done 10 minutes away (I never drive by myself) AND didn’t feel sick and anxious! Who is this woman I am?!? Thanks to you I feel normal! I cannot thank you enough! Oxoxox

Hi Al, OH MY GOODNESS! So today I was moving furniture around and doing a clean up and clean out (so different for me) and my OCD is gone!!!!! Usually I can’t have any different furniture apart from the matching stuff around and I have a dark brown bed suit! Well... today I put white shelves and a white clothes hanger in there and I didn’t even second think it I just done it!

After seeing you I feel like I can breath! I’ve always felt so dark and nasty but I’m loving myself sick lol! I actually went down the street by myself, went and got my nails done 10 minutes away (I never drive by myself) AND didn’t feel sick and anxious! Who is this woman I am?!? Thanks to you I feel normal! I cannot thank you enough! Oxoxox