Pilates Fusion

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone and define the whole body at any fitness level.

At Pilates Fusion, we teach two styles of Bootybarre: Bootybarre Plus and Bootybarre Flex and Flow. All classes are priced at the affordable rate of $10.

The Booty Barre Plus: Is a sexy, energetic DANCE-A-THON that combines the toning benefits of yoga, Pilates, ballet and dance to strengthen and stretch the body (And get this… you don't need any dance experience and you certainly don’t need a partner! ! ! )
The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 1-2kg dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga.

The Booty Barre – Flex and Flow: This is the perfect blend of deep muscle toning with cardio vascular intervals to pump up your heart rate. Flex and Flow incorporates the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences that build strength from static movements and flexibility from long, sweeping dance-based movements. This dynamic class is designed for all fitness levels. No dance experience required.

What is Bootybarre you ask?
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. Bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken bootybarre to over 25 different countries and taught thousands of instructors who now teach bootybarre in studios and spas globally.