5Ive Fitness Coaching

What stage would you classify yourself in??? Are you being рЯТѓ honest???

Flex on em..!!!! Wednesday crew was looking a lot fuller this week.

If you want to change your life you need to take control of it. 5 years ago when I decided to leave my comfortable office job, people thought I was crazy...now a lot of those ppl wish they did too. IвАЩm not going to lie it hasnвАЩt been easy - I have had to invest a lot of time in myself and develop my skills a lot but the journey has been extremely rewarding.... and the best thing yet is... itвАЩs really only just beginning!!

Surround yourself with like minded people. Their energy, confidence and positivity will collide with yours and drive you forward. Missed my homegirl @jennajane_33 though рЯФ•рЯТ•рЯСМрЯПЉвЬМрЯПљ

Are you you ready to unleash more potential??
вАФвАФвАФ-Product Testers Needed рЯЪАвЫљпЄПвАФвАФвАФ-
I am looking for a limited amount of people who have NEVER tried ketones to try ALL 5 of the MAX flavours with 5 day and 10 day experience trials at a massively reduced price! And for the first 16 people I will also throw in an online PT experience valued at over $300. рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•р ЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•
... I want honest feedback on how it makes you feel and your results.
рЯУ≤If you would like any of these benefits, please post рЯЩМрЯПї... If you donвАЩt need these. Who do you know that needs them? (Summers on the way) рЯ§У
рЯШНFat Loss рЯЩКBoomshakalaka!!!! рЯХЇрЯПљFast and Sustained Energy рЯФ•Reduced brain fog рЯТ°Increased Brainpower рЯМ†Increased focus рЯРЈAppetite Suppression рЯЩИAssists in Abdmonial Fat Loss рЯ¶ПStrength Gains рЯШЖBetter Mood рЯШЬJoint mobility рЯШіBetter sleep рЯТ© Better digestion рЯТБвАНвЩАпЄПClear Skin
any questions PM me рЯ§Ъ
#stopwaiting #messagemefordetails #betterfuel #humanoptimization #ketones #ketosis #ketolife #ketogenic #ketogenisis #samples #flavorpack #trial #better #keto #ketotransformation #ketorecipes
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With a teething baby and a bunch of homework and program writing!!! Getting to the gym has been a bit difficult. So today this was my training buddy! Little bit useless and lazy.. I think she even fell asleep! Definitely not how I enjoy #training but I have #goals to reach by the end of the year, so #noexcuses @5ive_fitness

Exercise is not just about weight loss and the benefits far exceed just one thing. Did you know your brain functioning increases with just a little bit of exercise? If you study, have you noticed the more you move the easier the knowledge sinks in and you can recall it easier?? There is a reason for this. Neuroscientist Wendy Suzuki explains the brain- changing benefits in the link below.
https://www.ted.com/вА¶/wendy_suzuki_the_ brain_changing_benefвА¶

Ever wondered where that saying comes from.... you are what you eat??? The connection between body and mind is not a myth, if you fuel your body with good food your mood and brain will thank you.

How good is a taco bowl!!!!! Possibly my favourite вАШGo 2вАЩ

Great little day trip with the twinlet - feeling grateful for the time and the best experience. Met some new people and connections - looking forward to the next one. @bwest9

And our adventure begins... see you later Canberra. Twin time in T- minus 3h26 mins @bwest9
MondayвАЩs are for new beginnings and new adventures!! Crush your Monday!!!

Current canberra feels.... вШГпЄПвЭДпЄПвШБпЄПрЯМЂ

Big shout out to @ezza_roar and @amydyde at todayвАЩs session рЯШК a good 45 min constantly moving session. And a first for @amydyde who absolutely smashed it рЯСМрЯПЉрЯСНрЯФ•рЯФ•

How good is my job and my workplace. Feeling extremely blessed to work with such a supportive crew. Dropped the lil guy into @clublimegyms crèche so I could rip in with these guys. @jennawilliamspersonaltraining @candybar_fitness @nikibroz @eiki85 @just_a_tatted_white_boy @nickferrierfitness @dbarac9

Day of uni, Club Lime SHRED session and internship...= UNLEASHED DAY!!
Double caffeine and double ketones!!!

AirPods for the win... against cords, tangled and above all grabby 5 month old babies рЯШН

Witness!!!!

Stop with the excuses. Not everything in life is supposed to be enjoyable! If itвАЩs hard itвАЩs most likely going to be totally worth it!!!