Alexander Technique - Freedom In Action

We help you to coordinate postural support, movement and breathing. Relevant for any musculo-skeletal problem or optimising sports or music performance.

The pace and pressure of modern life can be unrelenting.
Our attention is constantly drawn outside of ourselves, into dealing with the external world. But what happens to us as we move through our day? How much do we consider and care for the element which is constant: ourselves?
Through schooling our attention, the Alexander Technique provides a way of reducing the strains on our bodies and our being, to optimize our performance of the everyday, as well as of special skills.

At FiA, we specialise in teaching you the Alexander Technique.