About Bub & Me Physiotherapy
Bub & Me Physiotherapy aim to help you stay fit and healthy during and after your pregnancy through safe, evidence-based exercise on land and in water.
Bub & Me Physiotherapy Description
Pregnancy and motherhood are very exciting and special times in a woman's life. During this time many changes occur to the mother's body, particularly around the pelvis and abdominals. Engaging in a regular and tailored exercise program can assist you to stay strong, fit and well during your pregnancy and after the birth of your child, minimising the risk of injury and keeping your energy levels raised. Classes are designed and led by physiotherapists and based around current research. Develop a healthy active lifestyle, increase your fitness and strength and meet like-minded women going through the same experience. Women of all fitness levels are welcome.