Canberra Soft Tissue Therapy

Had a session with Colin following up prolotherapy with Dr Stefan Praet. Colin was extremely well researched, thorough and efficient with string hands. Felt better than I had in weeks. Despite the pain, can’t wait to get back to more healing. Many thanks
Steve

Colin and his team are awesome. Injury treatment in wholistic practice which, in my mind, is Canberra’s best!

I cannot eloquently assemble a post to adequately describe Colin, his colleagues and his business.

What I will say, hand on heart - there is absolutely no way that I would be able to continue working (let alone maintain some remnant of sanity) without Colin. Of this, I am certain.

I will be forever grateful for the time and effort both Colin and Caroline have put into a)putting up with my incessent winging, and b) remedying my wonky bits

Go see them. Do it. Your body and mental state will thank you for years.

The team here, when it comes to treatments are very knowledgeable. They take the time to understand your injury and tailoring a rehabilitation program. I can't recommend these guys enough.

Our feet are the only part of the body which connect us to the ground. This connection is important for posture, balance, proprioception and strength.
Most of us become very disconnected from the ground, either through the shoes we wear or the way we run. Running is one of the most natural movements we do as humans but not a lot of people realize that it is a skill that needs to be learned and conditioned.
... If you compare Running styles between a kid and a adult, you will see significant differences!! Adults have slowly de-conditioned their running ability through years and years of wearing shoes and sitting down.
The development of modern day Running shoes have not helped in the process at these shoes promote a heel striking Running pattern.
Every time your heel hits the ground, in front of your body, you are creating a breaking force, which is going in the opposite direction to which you’re running. It’s pretty much like trying to run with the handbrake on!! Each heel strike is potentially causing damage to your foot, ankle, knee, hip, back etc etc and that’s just in one step!! Think how many steps you do in a 1km run!!!! If you are an avid runner who keeps getting niggly injuries and believe you are a heel striker, it may be time to have your running technique assessed. A few simple tweaks can make a huge difference.
Book in for a Running Gait Analysis with Mick and we can work on this together.
#run #running #form #footstrike #connection #ground #shoes #shod #barefoot #heelstrike #forefootstrike #balance #posture #strength #softtissue #injury #injuries #pain #cstt #cbr #canberra #massage
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Soft Tissue Therapist Chris demonstrating the “Palof Press”
3-5 sets of 20 reps every second day works wonders.
This is great for chronic lower back pain and loose waist.
... Do not do if currently have nerve symptoms in the legs or arms, or painful when rising from a chair.
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REFER A FRIEND!
Do you have a friend in need of treatment?
Refer them to the clinic and they will receive their second 1 hour treatment for the price of 30 minutes!
... For a successful referral, you will receive $10 off your next treatment!
🔶 Referred friend must present the voucher on their first visit
🔶 Only applicable with Soft Tissue Therapist Mick
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1000 likes!! Thank you so much to everyone who has visited the page and visited the clinic. We are just getting started on social media, so look out for new content and some cool knowledge bombs!!
Thanks again
CSTT team

FASCIA
The biological fabric that holds us together. You are about 70 trillion cells all humming in a relative harmony; fascia is the 3D spider web of fibrous, gluey and wet proteins that hold them all together in their proper placement. Understanding fascia and how it works is essential to: 🔸The dance between stability and movement... 🔸Crucial in high performance 🔸Central in recovery from injury and disability 🔸Ever present in our daily life from our embryo logical beginnings to the last breath we take
#fascia #movement #biologicalfrabric #body #health #recovery #treatment #performance #softtissue #massage #canberra #cbr #cstt #mitchell
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MEET THE TEAM..... If you haven’t already met Caroline in the clinic, she is the one who will always greet you with a smile at the front desk. She is the cog in the clinic machine that keeps this place going. Not just a magnificent receptionist but she makes sure the treatment rooms are looking fresh and the towels smelling pretty. Caroline just recently completed her Diploma in Remedial Massage and is looking to focus towards Manual Lymphatic Drainage treatments and also Oncology massage. So look out in the near future for her name in the bookings online. #meettheteam #cstt #canberra #cbr #massage #diploma #remedialmassage #oncology #lymph #lymphaticdrainage #receptionist #smiles

Come and join me for meditation with Sarah this evening!

Congratulations to Sarah for teaching her 500th class today! Have you been to one of her fantastic classes recently? They are held at the clinic every week Monday evenings at 7pm and Wednesday lunchtimes at 12:30pm!

Let the body do what is was naturally made to do!!
Inflammation is good!!!

Don’t forget about our Meditation, Yoga and Pilates classes for the upcoming week! They are: 🔸 Monday Meditation with Sarah at 7pm 🔸 Wednesday Yoga with Sarah at 12:30pm 🔸 Wednesday Pilates with Julie at 6pm... 🔸 Sunday Clinical Pilates with Laurence at 4pm
Our classes our designed with a small group focus to ensure correct movement and postural patterns that aid to strengthen and support chronic and acute musculoskeletal conditions. Suitable for all levels and with all equipment provided, our classes are the perfect adjunct to any training program as well as being a great tool to relax and unwind. Simply see our website or call us for more details!
#meditation #yoga #pilates #cstt #softtissue #myotherapy #massage #treatment #Mitchell #ACT #CBR #rehabilitation #prehab #movement #painfree #management #betterlife #exercisephysiology #healthfundsupported #health #fitness #education #selfcare #dryneedling #IASTM #softtissuetherapy #triggerpointtherapy #MFR #fascia #manualtherapies #team
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https://www.apost.com/…/scientists-clai m-that-keeping…/8948/

Today’s set up @realfittgym
#powerlifting #squat #bench #deadlift #cstt #nopainnogain

You can’t pour from an empty cup!
Exerting all this energy towards work, gym, family etc is great but the cup needs to be refilled, time and time again.
Don’t burn out!
... Give back to your self.
#CSTT #recovery #sleep #nutrition #mobility #massage #unwind #mediate #yoga #pilates #giveback #onebody #canberra #cbr
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Team work is dream work!
#Repost @ericlilliebridge ・・・ Recovery is just as important as the actual training. Especially now that I’m one week post Big Dogs and the inflammation in my right glute and left shoulder have gone down enough to be treated properly. Headed in to see Colin Frost at Canberra Soft Tissue Therapy and I’m always blown away by his level of expertise. Next step is getting PRP injections with more soft tissue work. #teamlilliebridge @teamlilliebridge @erni...elilliebridgesr @ernielilliebridgejr @perriblain
#teamwork #greatness #brilliantleaders #canberramassage #painfreemovement #athletes #sportsmassage #softtissuetherapy #goals #bigdogs
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We have two classes running today! 🔸 Yoga with Sarah at 12:30pm 🔸 Pilates with Julie at 6pm All classes are run at the clinic in Mitchell and are suitable for all levels. We provide all equipment needed so all you are required to bring is an open mind and positive attitude! Head over to our online booking system to grab a spot before they all fill up (link in bio)... Some of the benefits you may experience with regular practice include: 🔸 Improved posture 🔸 Improved flexibility 🔸 Assists with pain management and mood 🔸 Better sleep and awareness of breath ..... and so much more!!! See you on the mat! @yogawithsare #yoga #pilates #meditation #CSTT #cbr #healthylifestyle #canberramassage #relax #practice #clinicalresearch #clinicalpilates #core #stability #painfree
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Meditation Class tonight at 7pm with Sarah
Jump online to book on in.....
Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness.
... Regular meditation offers many health benefits, such as reduced stress and anxiety.
There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath. It can be done sitting still or moving around while maintaining self-awareness.
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Mediation class is on tonight at 7pm with a Sara....
Jump online and book on in...
Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness.... Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath. It can be done sitting still or moving around while maintaining self-awareness.
#cstt #mediatation #class #mitchell #softtissue #relax #relaxation #unwind #calm #breath #health #canberra #cbr
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Kellie is an accredited Exercise Physiologist, her interest in exercise and rehabilitation stems from 15 years in the Fitness Industry, where she worked with many different clients to assist them achieving their exercise goals. Kellie now works as an Accredited Exercise Physiologist where she assists individuals with musculoskeletal injuries, chronic conditions and muscle imbalances to return to pain free and functional wellness.
Kellie is also a Yoga and Clinical Pilates tea...cher. For over ten years she has practiced and taught many forms of Yoga including Hatha, Power, Restorative, Yoga for special populations including children and pre-natal. As a Yoga and Pilates teacher Kellie helps her students to find the correct technique through postures and the awareness and importance of breath in the body and stability and strength throughout the core, with a focus on full body restoration of strength, stability, mobility, health and calmness.
Qualifications
🔸Bachelor of Science Masters Degree - 🔸Clinical Exercise Physiology 🔸Accredited Exercise Physiologist 🔸Level 2 Yoga Teacher - Yoga Australia 🔸PhD Candidate
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Julie is a physiotherapist with three years of experience in clinical Pilates teaching and comes to us with a wealth of knowledge in many aspects of health and fitness including women’s health, sports injury, workplace rehabilitation and general fitness. Julie will be presenting a mat-work Pilates class every Wednesday night at 6pm!
Qualifications
🔸Master of Physiotherapy... Bachelor of Science 🔸Certified Athletic Trainer (US) 🔸Clinical Pilates Mat Work 1 and 3 (APPI)
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Amazing!These guys know their stuff & so professional.

They even gave me home suggestions,advice ect when to visit again.This is my place to go & would recommend to everyone!

Amazing!These guys know their stuff & so professional.

They even gave me home suggestions,advice ect when to visit again.This is my place to go & would recommend to everyone!