Cartel Fitness

Register Today its going to be a great event ūüí™ 5 days until early bird pricing ends 15% off plus free Tees ūüĎá

Farmers walk in the sunshine, how good is daylight savingsūüí™ūüĒ• #summeriscoming #cartelcrew #traininghard #bettereveryday #fun #outside #strong #farmerscarry

A Little progress each day adds up tp BIG resultsūüĎąūüí™ #keepatit #happymonday #newweek #cartelfitness #bettereveryday #training #fitness #progress #crossfit

Be Impressed by Intensity Not Volume ūüŹčÔłŹ‚Äć‚ôāÔłŹ Theres two ways to drive intensity one is speed and the other is load if you think you have left a workout feeling it wasnt great, you either didnt go hard enough or didnt have the right load on the bar for you. It should be challenging and uncomfortable. ūüĎá In your next session test where you are at with intensity and load and ask the coaches to help guide you if your unsure.... #cartelfitness #goodform #intensity #bettereveryday #growth #training #fitness #fun #getuncomfortable #progress
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Getting the weekend started with the Devils Press ūüŹčÔłŹ‚Äć‚ôÄÔłŹūüí™ #cartelcrew #fullhouse #weekend #training #fitness #strong #dumbbells #boxstepups

The rope =Amazing conditioning tool ūüí™
Master single skips first before progressing to the double unders.
Single Skips to Double under Tips ... ūüĎá ūüĒėRope - Size up your rope, the handles should reach between the armpits and the breast bone. ūüĒėWrists - Its not in your arms(no windmills) its in the wrists, quick flicks of the wrist, practice with single skips and focus on the wrist flick and speed it up. ūüĒėHands - Keep your hands low, still and just out in front of your hips. Feet - hip width apart it gives you a stable base to perform a more cordinated jump. ūüĒėJump - No dolphin kicks, jump up, keep your feet right under you straight and and down with a slight bend in the knee when landing. ūüĒėArms - Dont let your arms float away from your body, keep your elbows close to your rib cage
Relax! Double unders are all about rythym and timing, its a single with an extra flick, Try use the same rope everytime and practice practice practice ūüĎą
#doubleunders #emom #skill #conditioning #progress #training #fitness #movement #fun
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Thursday EMOMs ūüí™ #fullhouse #fun #traininghard #betterthanyesterday #boxsteps #doubleunders #fitness

OCTOBER SIGN UP OFFER ūüĒ• 15% OFF REGO + FREE TEE ūüôĆ - Email fightnight your sizes
... REGISTER TODAYūüĎáRSVP TO THE EVENT https://www.eventbrite.com.au/e/fight-nig ht-4-act-state-tit‚Ķ
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Each year approximately 1 in 5 Australians will experience a mental illness, they form part of our close circles of family, friends, colleagues and communities every day. It‚Äôs time to look at mental illness in a different light ‚Äď a positive light. Change your perception on mental illness and help the stigma attached.
We believe that training offers more than just a place to burn unwanted calories. Studies have shown that to prevent, cure and manage mental illnesses effective...ly you need, meaningful activity, exercise, good nutrition, social interaction, sleep and sunlight. All which Crossfit promotes. Improving people‚Äôs health and fitness is a major focus but our priority is making better people from the inside out. Exercise releases endorphins in our bodies which aid in regulating metabolism, they help us deal with pain, reduce stress, sleep better and they put us in a better mood. ‚ėÄÔłŹūüßė‚Äć‚ôÄÔłŹūüöī‚Äć‚ôÄÔłŹūü§ł‚Äć‚ô āÔłŹūüŹä‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôāÔłŹ
If you or someone you know needs support listen without judgement, let them know your there for them, guide them in the right direction and remember to be nice to yourself and others and stop comparing yourself to others. ūüĎá Visit: https://1010.org.au/ Text Lifeline: 0477131114 Call Lifeline: 13 11 14 Call Beyondblue: 1300 224 636 #mentalhealthday #mentalhealthawarenessday #worldmentalhealthday #healthymind #wellbeing #support #listen
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At Cartel we run a Fundamentals program recommended to all new to training or functional fitness. If you are interested in getting stronger, fitter and correcting movement patterns with like minded people in a safe coached environment, Get in touch with us today, send us a message or give us a call for more details.
Tag your buddy and get started today Summer is just around the corner. Any age, any ability. No joining fees or contracts.
Course Dates:... 9th October 30th October 29th November 11th December
Click the link to register. DM to book https://www.wellnessliving.com/rs/catalog -view.html…
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Who loves partner day ūüôč‚Äć‚ôāÔłŹūüôč‚Äć‚ôÄÔłŹ 6am crew 2 RoundsūüĒ• 100 Wallballs 100 Boxjump overs... 100 SDHP 100 Bar facing burpees 1 person works at a time #spicy #partnerwod #fitness #fun #training #teamtraining #betterthanyesterday
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At Cartel we run a Fundamentals program every 4 weeks. If you are interested in getting healthier, fitter stronger, and moving better with like minded people, Get in touch with us today, send us a message or give us a call for more details.
Tag your buddy and get started today Summer is just around the corner. Any age, any ability. No joining fees or contracts. ūüĎá COURSE DATES:... 9th OCTOBER 30TH OCTOBER 20TH NOVEMBER 11TH DECEMBER
Click the link to register. DM to book https://www.wellnessliving.com/rs/catalog -view.html…
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RSVP to get all the competition info and updates ūüĎá

FIGHTNIGHT SERIES 4 | ACT TITLE OCTOBER SIGN UP OFFER 15% OFF FREE TEE -Put Tee sizing in comments section upon registration ūüôĆ
... ūüŹčÔłŹ‚Äć‚ôāÔłŹūü§ł‚Äć‚ôÄÔłŹūüŹÜūü•áūüí∂ Its an event not to be missed It‚Äôs going to be amazing. There‚Äôs $1000 up for grabs for Teams and $500 for pairs, heaps of prizes, medals and the title belt. There‚Äôs divisions for every level, goodie bags for all athletes. It‚Äôs by far the best comp series out there, DJ for awesome vibes. No 6am wake up Checkin is at 12-2pm ūüôč‚Äć‚ôÄÔłŹ
REGISTER TODAY ūüĎá https://www.eventbrite.com.au/e/fight-nig ht-4-act-state-tit‚Ķ
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An event not to be missed get registered today‚¨áÔłŹ 15% OFF DISCOUNTED REGO -Limited time!!
https://www.eventbrite.com.au/e/fight-nig ht-4-act-state-tit…