Century Strength & Conditioning

Wow! The power of community! https://www.facebook.com/545825250/posts/ 10162622472035251/

Will you be joining Steve and Mel this weekend for RELIEF RUN? Almost 1/2 a million has already been raised from over 7,000 entries from the running community for the Red Cross Bushfire fund 😍
Our community group run is this Saturday, 7am starting at Mt Ainsle (meet at Hackett carpark). Run 5km or a half marathon (21.1km)
Register for the event ($50) with all proceeds going to the Red Cross: www.reliefrun.com.au
... Then join our Saturday community group run: www.centurystrong.com.au/enrol
There’s also a Strava group!
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[RELIEF RUN group run: Sat 18th Jan, Mt Ainsle]
We've been a little quiet this new year, trying to digest the staggering loss of life (and way of life) that the Australian bushfire disaster has brought with it.
Here in Canberra we so far have been spared direct impact of fires, however we feel the effects of it everyday with air quality commonly the worst in the world, sometimes 5 times the hazardous level.
... It's enough to make you want to curl up in a ball... But we won't be doing that!
The inspiring ultra marathon runner Samantha Gash and Nic Davidson have given our active community something to come together with, contribute to, and remind us all of the power of the human spirit.
Please join our community group run as part of the global, virtual RELIEF RUN.
Join group run: www.centurystrong.com.au/enrol
Saturday 18th January at Mt Ainsle from 7.00am.
Structured for beginner runners through to elite - no one is too slow to be part of RELIEF RUN.
What is RELEIF RUN? Australia is burning and the effects of the recent bushfires has been widespread and devastating. Melbourne-based ultramarathon runner, Samantha Gash, and Nic Davidson have created a virtual Relief Run.
Officially register for RELEIF RUN: www.reliefrun.com.au
100% of your $50AUD fee will go as a donation to the Australian Red Cross Disaster Relief and Recovery Fund. Lets collectively use our footsteps to support those who have lost loved ones, their homes, and their critical needs in the face of disaster.
Your run or walk can take place anywhere, at any time on the weekend of Saturday January 18th and Sunday January 19th 2020. There are 21.1km half marathon and 5km options for you to sign up for. We welcome runners of all abilities to join us for this important cause.
While you can participate solo, some of us are choosing to rally together and are holding community RELIEF RUN events around the world. We encourage you to share this event as wide as you can!
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Have you got good condition old (or new) training shoes? We will take them off your hands at all Century sessions Jan 6-10 and pass them on to The Runners Shop - Canberra
https://www.facebook.com/151476448216087/ posts/2898054813558223/

The motivational sound of Coach Steven Bingley’s voice - “One more round to go”
#doitfortheraspberries
We are back Monday 6th Jan for Woden & Gungahlin AM classes.
... Monday 13th Jan Gungahlin PM class.
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Need something to kick start your new year?
Try our FREE two week App program. Use code ‘HOLIDAY19’.
Consisting of 8 x 8min workouts which can be done in any combination for your desired workout length - the combinations are almost endless. Plus there are two ‘brainless’ full body circuits so you don’t have to think at all, just follow the prompts.
... Start as soon as you enrol. Offer ends Jan 5, 2020.
https://www.trainerize.me/chec…/century strong/Steve.Bingley…
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"It's not just a group, it's not a class. It's a tribe." - Steven Bingley, Head Coach
Getting ready to usher in a new year (and new decade!) gives us a moment to pause and reflect on what has passed and an opportunity to plan for what we want to achieve in the future. 2020 is our 10th anniversary year of training in Canberra and we think it's going to be our biggest yet!
Join our tribe with a 2 week free trial for anyone new to bootcamp or who hasn't trained with us in 12 mo...nths or more. New programs kick off next week 6th Jan.
www.centurystrong.com.au/enrol
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Megan is one of our original Century family members and is going through the absolute unimaginable. If you can help even just a little bit, it could make all the difference 💕
https://www.facebook.com/511281573/posts/ 10156522221511574/

We did a very cool thing last Sunday! A big shout out to Stromlo Running Festival's co-owner Steven Bingley who isn't in the video as he was literally being the muscle on the mountian that day - we couldn't have done it with out him.

Don't let the silly season get in the way of your goals...
Our last program of the year starts next week! www.centurystrong.com.au/enrol
... Outdoor Bootcamp Woden & Gungahlin, Nov 25-Dec 20 ✔️ 3 x 60min sessions a week for 4 weeks, ✔️ Supportive environment led by experienced coaches ✔️ Cutting edge training based on science-based principals ✔️ Always on, rain, hail or shine - we’ll keep you accountable ✔️ Each session is unique - no repetition ✔️ Achieve dramatic results: fat loss, muscular strength, tone, and endurance
Cost: $210 new (inc shirt) / $185 return
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What a sensational morning of training. Great job to all the newbies 💪 HerCanberra Active

Great morning for a Saturday boot camp sesh 🙌
HerCanberra HerCanberra Active

Tomorrow! Reconciliation Place. 7.30-8.30am. Free. Be there! www.centurystrong.com.au/enrol
https://www.facebook.com/162871827089466/ posts/2595197500523541/

A different perspective today. Photo thanks to a drive by from a fellow athlete on their way to work.

Shaping up to be a great morning for our free Saturday boot camp sesh this week with HerCanberra ☀️☀️☀️ www.centurystrong.com.au/enrol

Calling on our Century friends and family. Less than two weeks to go until we host the sold-out 10th anniversary of Stromlo Running Festival!
We have a few last volunteer places to fill to complete our incredible event team 💪
DM or email info@stromlo.com.au if you can help 🙏
... Sunday Nov 24 6.30-9.30am: Rego check in x 3 7.00-9.30am: Parking attendant x 2 7.30-9.30am: Start line attendant x 2 8.15-11.00am: On course marshall x 2
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