F45 Training Ngunnawal

📣 ATTENTION ALL MEMBERS!
📣 HOLLYWOOD CLASS ON SATURDAY THE 25TH AUGUST
📣DRESS UP: FARM THEME
... DONATIONS TAKEN ALL WEEKEND 25TH & 26TH! üê∂üê±üê≠üê§üê•üêîüêñüêìüêéüê∑ üêÆ
PRIZE FOR BEST DRESSED = 2 WEEKS FREE TRAINING 🤩🤩
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📣 CONGRATULATIONS to @chloe_jayne11 for winning LIONHEART day! 🔥 Chloe scored herself a free shirt 🤩 remember guys, Lionheart day is EVERY FRIDAY! Get it done and get those scores in for your chance to WIN!

The view this morning üòç thanks Susie for the photo!

FACT: You’re only going to be as good as you are to your body, so change things up, head to bed 10 minutes earlier. See what happens! There are PLENTY of positives from a little extra sleep. 🛏💤
Your cells recharge & your body will be stronger! This is essential to achieving the most out of your training! Better mental health - anyone who’s pulled an all nighter knows the negative implications that come with it. You’ll burn fat faster! There are plenty of studies that prove ...this. So let’s make a conscious decision to add some extra minutes of shut eye in this week. Set reminders if you need to. MAKE TIME! Let us know how you go!
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....just so you know üòú

💪MEET YOUR TRAINERS!💪 Joe has experience in one-on-one PT as well as in running boot camps and has been doing his own training outside his full-time chef gig for years. He already knows a few members from outside the studio and is keen to get to know the rest! When Joe’s not in the studio, he’s working as the head chef at The Bearded Bean (so you can hit him up for some great cooking tips!) or drumming in bands around Canberra! Make sure you say hi to Joe next time you see him and give him a big F45 welcome to our family. 🙌❤️💙

üò™ Tired of your gym routine?
Doing the same old thing, with the same old exercises? üòî .
... üò±At F45 we accurately structure each program for you to reach your goals, all you have to do is turn up! üëçüëü
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CONGRATULATIONS LISA FOR WINNING LIONHEART DAY! üëçüî•
REMINDER: Lionheart day is every Friday! 💙❤️

👋OH HELLO! DID YOU SEE ME IN THE STUDIO? 😍 Hey Team! We’ve recently restocked our amazing magnesium spray from @salt_lab ! See below for some info on one of our favourite products ❤️ . Most of us are magnesium deficient and don't know it. Here's why we’re invested in this product: 👉Aids with muscle & joint soreness, relaxes the muscles and drives excess calcium out of the cells. 👉Reduces inflammation & swelling which is the major player for pain. ... 👉Helps clear the muscles of lactic acid build up (a huge factor in any kind of training). 👉Transdermal application gives you a massive hit of Magnesium (far greater than powders or tablets) where the body can self-regulate i.e take what it needs. 👉Salt Lab aids in facilitating a solid, unbroken nights sleep. .
2 key elements: Aids DOMS ✔️ Facilitates sleep ✔️ #SaltLab #BeYourBest
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💙❤️F45 PLAYOFFS! ❤️💙
LOCATION: BRADDON F45 Come and join us for the next playoffs testing at Braddon. Give it a go yourself or come and support the rest of your F45 family from Gungahlin F45 and us at Ngunnawal. .
... üßêWHAT IS PLAYOFFS? The playoffs is an F45 10 minute fitness test. The playoffs is a great way to discover your own personal fitness score. .
🚨WARNING, it’s addictive 😜 As you’ll be able to test it again in a few weeks to see your improvements...you’ll be determined to beat your previous score! Come and give it a go, we’ll all be there to support you 💪🙌
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WORKOUT: Hollywood! . The climax of the week, DJ pumping, 60 minutes of focus combining the best of strength, cardio, agility, speed, power & hi5’s galore! 🔥🎉🙌

💙❤️CONGRATULATIONS & WELCOME TO THE CLUB❤️💙 @ F45 Training Ngunnawal

Are you booked in? ✅ Finish off your working week with this cardio BLAST! You won’t want to miss this one team! P.S there’s no tuck jumps involved...😍

❤️💙WELCOME TO THE 200 CLUB LYNLEY! 💙❤️ Thanks to everyone in the 4:30pm crew for staying back for our surprise wall sit party 🎈🎉 invite only next week 🤣

GOOD MORNING ☀️ 💪 It’s weights day team! . Weight training is so important, so don’t skip it today! The more muscle you have, the higher your metabolism 🔥 .... Remember, on weights days we’d rather you struggle to get to that final rep - instead of comfortably flying through the movement. . Challenge yourself today, and we will be there to get you through ❤️ #youvegotthis
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💙❤️8 WEEK CHALLENGE UPDATE! ❤️💙 After smashing through our detox phase we’re now entering our ‘Regular Season’ part of the challenge. This phase lasts 4 weeks and is based on a wholesome eating plan of 45% protein, 40% carbs and 15% healthy fats. This phase is all about fuelling our bodies with the right nutrients to support energy production and muscle synthesis. . We believe this phase is the most important phase of the challenge as it prepares our bodies for the final two... weeks of ‘World Series’.
. Remember, if you have any questions feel free to grab a trainer and ask them!
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Laura the explorer 🌎 we will all miss you so much! Thanks for always being so smiley and happy even when we make you do that extra last rep 😜💪 we all wish you the most amazing time overseas! @laura_the_explorer._ 💙❤️

Ready for the heat? üî• we sure are! See you tomorrow team!

What happens when members get over 70 points on their Lionheart üî•50 burpees for @mat_callaghan & @alyssakirkk üòÇ
....I think the trainers are beginning to regret this weekly challenge, you guys are getting too good haha!üî• @danijela_ivancevic ü•áwell done for scoring top points today!

First time doing F45... what a great work out! Great motivation from the trainer!