F45 Training Phillip
Tuesday: 5:15 AM – 12:30 PM, 5:15 – 7:30 PM
Wednesday: 5:15 AM – 12:30 PM, 5:15 – 7:30 PM
Thursday: 5:15 AM – 12:30 PM, 5:15 – 7:30 PM
Friday: 5:15 AM – 12:30 PM
Saturday: 6:15 â€
About F45 Training Phillip
F45 Training is the new technique leaving competition and clients gasping for air. It is the most innovative and challenging team training in the world.
F45 Training Phillip Description
F45 PHILLIP
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
F45 is the training home of some of the hottest athletes and celebs in the world ŌĆō Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
F45 is for EVERYONEŌĆ” F45 is FUNŌĆ” F45 is suitable for ALL AGESŌĆ”. F45 can be performed EVERY DAY OF THE WEEK
F45 has 10 different styles of programs of which the workouts NEVER get repeated
You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
Register now for your 2 WEEK FREE TRIAL by visiting our website. www. f45training.com. au /phillip.
FOLLOW US ON FACEBOOK, INSTAGRAM, TWITTER or PINTEREST TO STAY UP TO DATE WITH UPCOMING EVENTS
Reviews
Last chance to get your 2 Week free trial. Book in by Sat and enjoy 2 weeks of training on us.
Good to see great attendance in all 3 sessions this morning.
Rengade with the allocated C stations for core base work! WINNING ¤Åŗ’ĖÅŌĆŹŌÖé’ĖŤÅŗ’ĖÅŌĆŹŌÖé’ĖŤÅŗ’ĖÅŌĆ ŹŌÖé’ĖŤś£
#hiit #core #thursday #resistanceday #f45phillip
It was great to see Team #F45Phillip at the @f45trainingbraddon Playoffs yesterday! ¤æŤÅ╗¤Æ¬¤ÅĮWe had both participants and spectators attend and weŌĆÖd love to see many more of you entering the next one! ¤Öī¤Å╗ @ F45 Training Braddon
Firstorm
Happy monday we hope everyone had a great weekend¤śŖ¤żŚ Our 9:30am crew are getting ready to rip in @ F45 Training Phillip
MEMBER OF THE MONTH ¤æŤÅ╗
Congratulations to our amazing member @traceyvecchi04 for July member of the month.
All the trainers are so proud and inspired by your dedication to train at 5:15am every Monday - Friday! You give it your all in every single session even when we push you past your limits! Even after a challenging workout you always manage to leave with the biggest smile on your face ¤śā
... We hope you enjoy your float from @floatcanberra because you deserve it ¤Æ¬¤Å╝
Phillip Trainers ŌØż’ĖŤÆÖ
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Friday brought to you by.....
Docklands ¤Öī¤Å╗¤Öī¤Å╗
DonŌĆÖt forget if you have not done today session we have 5pm tonight ¤ś»¤Æ¬¤Å╝ŌØż’ĖÅ
... Happy Friday team ¤ÖÅŌś║’ĖÅ
#f45phillip #f45training #docklands #hiit #cardio #vo2max #oxygen #blower #friyay #session
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WOOHOO! 500 VISITS! ¤Æ¬¤Å╝¤æŤÅ╗ We'd like to extend a massive congratulations to our members Tabitha Fairleigh, Tanae Jones, Steven Bennett, Michael Hugg, and Anne Gaha who have recently entered the 500 club! ¤Öī¤Å╗
You have all worked so hard in the studio and we love having you part of our F45 Phillip team. Welcome to the 500 club legends! ŌØż’ĖŤÆÖYour dedication and consistency is inspirational.
... A big thank you also to Pure Zen Flotation for providing our 500 club members with their vouchers.
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Last Chance to grab your 2 Week Free Trial ¤Öŗ¤Å╝ŌĆŹŌÖĆ’ĖÅ. Due to popular demand they are disappearing from the Studio ¤ś▒ on Sat 18th Aug. To grab the last of our Two Week Free Trials today CLICK here f45training.com.au/phillip or Private Message us today.
F45 Playoffs Hosted by F45 Training Braddon
This Sunday 12th of August, please make sure to be there by 9am on the dot.
We want to see some more members attend the day, even if you don't want to do the playoffs, come along and see what it is all about - it may inspirer you to try the next one ¤öź¤öź
... Booking Via the app is available
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All stars!Ō£öŌØż Maybe a new family favorite??¤ÖŖ¤żŚ Do you prefer All stars or Romans...?
Comment below we want to hear your answers ¤Öī¤Å╝¤Öī¤Å╝
... #f45phillip #f45training #hiit #resistanceday #strength #’¼ütfam
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The 80ŌĆÖs Hollywood
Great effort by everyone who participated and some awesome dress sense ŌØż’ĖÅ¤Öł¤æŚ #80s #hollywood #f45training #f45phillip #dressup
... Just remember today is head band Monday ¤ææ¤ææ
#8weekchallenge #mondayfunday @ F45 Training Phillip
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Our 27 station circuit that will just leave you gobsmacked!
This cardio blast, with its unreal timing, will leave you burning the calories and fat as you walk out the door for hours.
#firestorm #hiit #cardio #mondayworkout #circuittraining #blastingfat #f45training
EARLY THEME ANNOUNCEMENT ¤ōó¤ōó
80's theme is coming to Hollywood on Saturday 4th August!
It's time to bring out the leotards, bright tights, sweatbands and leg warmers! We will be playing 80's themed music to go with your 80's costumes.
... Make sure you let all your gym buddies know and come dressed up together!
Can't wait to see you all in your 80's costumes on Saturday 4th August¤Æā¤Ģ║
F45 Phillip Team
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Moon hopper
Station 6 today, watch the breakdown of this exercise right to the end with @j_peade_fitness ¤śÄ¤Æ¬¤Å╗¤Åŗ¤Å╝ŌĆŹŌÖĆ’ĖÅ
#f45 #f45training #pushup #variation #crucifixpushups #crucifix #challenge
1 more sleep!!!! Good luck to all the challengers!!!!! . . . .... . #f45 #f45phillip #f45fitfam #f45family #f45life #teamtraininglifechanging #f45challenge #f45challengewinner #8wkchallenge #f458weekchallenge #getfitordietrying #motivationforfitness #itsmylife #motivationalwords #bestlifeproject #findyourstrong #fitnessgoals2018 #fitforlife #trainingforlife #fitspirational #fitnessforlife #maketime #personaltrainerlife #sweatlife #weightlifter #youcandoittoo #dreambigger #fitnessaddicted #staypositive #iwilldothis
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The question is are you ready for the change?¤īł¤Öī¤Æ¬
Tomorrow it begins - the lifestyle change that will transform you over the next 8 weeks, the key is use your resources.
GH nutrition, the trainers, and the online F45 Challenge portal, remember we are here to help you in any way, we cant help if you don't speak up... Lets do this ¤śÄ
2 more sleeps!!! ¤śü¤śü¤śü¤żĖŌĆŹŌÖé’ĖÅ¤ÆŚ¤Åā¤Å╝ŌĆŹŌ ÖĆ’ĖÅ
2 days!
What are your goals?
Comment below, we would love for you to share :)
" I loved how friendly and welcoming the trainers were and that they kept encouraging me to do my best throughout the session. :-) "
" I loved how friendly and welcoming the trainers were and that they kept encouraging me to do my best throughout the session. :-) "
" I loved how friendly and welcoming the trainers were and that they kept encouraging me to do my best throughout the session. :-) "
More about F45 Training Phillip
Tuesday: 5:15 AM – 12:30 PM, 5:15 – 7:30 PM
Wednesday: 5:15 AM – 12:30 PM, 5:15 – 7:30 PM
Thursday: 5:15 AM – 12:30 PM, 5:15 – 7:30 PM
Friday: 5:15 AM – 12:30 PM
Saturday: 6:15 â€