Flames Fitness

Great Boxing Gym! Friendly supportive atmosphere, open to all ages, skill/fitness levels. Would highly recommend to anyone who wants to try a combat sport in a friendly environment. Fair warning, you will be doing lots of skipping.

I had gone to commercial gyms regularly for the last 20 years. I had seen reasonable improvement in muscle size and strength off and on over this time.
I joined flames lyneham 10 months ago after yet another training partner moved away.
With trainers challenging me, working me through programs including things I needed to work on, not just wanted to work on, I have seen more growth in muscle and strength in the last 10 months that ever before.
Yes, it's not cheap, but it works! The trainers are great, and the results can't be argued with.

Absolutely fantastic..
Trainers have great knowledge and training of getting results!

I have made the journey back to Flames after many years of inactivity.After a heart scare(an operation for a stent) I needed to get back in shape. Flames have great programmes for rehabilitation and were recommended by my Cardiologist. I am back on track thanks to the highly motivated and professional and happy trainers.I wear a heart rate monitor linked to the gyms monitoring system which enables me to safely push myself. I recommend Flames for everyone especially those with medical conditions.

Love this place! Been coming here for over 10 years and enjoy the personal training aspect of the gym as well as the people . It is flexible enough to enable me to fit it in consistently with my weekly routine. The regular assessments and program changes keep it interesting and challenging.