Focus Fitness

We are keen to help anyone interested in improving their health, strength and fitness, particularly older people and people needing remedial exercise.

Focus Fitness is keen to help anyone who wants to improve their health, gain strength and enhance their quality of life. We provide general strength and conditioning training and specialise in remedial exercise for people with particular conditions, ranging from age-related issues to sports injury. We train one-to-one and in groups and all our training is tailored to individual needs and abilities. We train seriously, we all enjoy ourselves and we get results!