Form Fitness - Healthy Lifestyle Centre

At Form Fitness we strive to deliver the most up to date information on training, health and lifestyle in the most accessible way for you.

What is our mission?
Inform: To educate our members in health, fitness and nutrition. We believe success is achieved through intrinsic motivation and accountability. If you understand why your program or session is beneficial to you, you will be more inclined to work towards your goals.

Perform: We offer a diverse range of training and programming to suit your desired outcome specialising in Semi Private Personal Training and Small Group Training. Our goal is getting the body moving the way it was designed to. This can range from correct form in exercises, balanced programming and nutrition, strength training or weight loss. Everyone is at a different stage on their fitness journey so we ensure everyone is treated individually.

Transform: Watch your body change as you change your daily habits and your overall outlook on life. We’re not just interested in showing you the right path to take, we want to take the journey with you.


What do we offer?
We have a holistic approach to exercise and nutrition. All fitness levels welcome ranging from complete beginners to experienced individuals. As stated above we believe in teaching (or reminding) the body to move the way it was meant to move. As humans we weren’t designed to sit down all day and lounge around all night. By focusing on a few key movements and drawing inspiration from all aspects of fitness we have a formula that we can prove yields results.