Grounded Health And Fitness

Creating a fitter, stronger and healthier YOU!

If you're anything like me- the idea of a personal trainer is anything but fun!

I don't want to be yelled at by an 18 year old who looks like a barbie doll and has no idea of the challenges associated with juggling life, career, children, partners AND our own health.

Everyone kept telling me 'it's so simple' this whole fitness / weight loss thing. Well- if that's the case then why do so many people struggle with it?

That's where I come in. I'm a REAL woman who strives to help other REAL women reach their goals. It may be that you want to be a size 6 (and that's cool if you do), but more likely- you simply want to be a fitter, stronger, healthier version of YOU!

If so- drop me a line and let's see what we can do about that!