Hybrid Performance

Thanks for the kind words Wayne 🤙🏼
#HybridPerformance

That’s a wrap- sixteen weeks done and done.
Top row is day one of the challenge, bottom row is today.
How do you know you’ve done a transformation the right way? You go for a celebratory breakfast and don’t think twice about ordering the healthy option on the menu, you’re feeling good and you don’t want that to stop 🤙🏼
... #HybridPerformance #endofthesloth #complete
See More

Never under estimate the ability for a healthy lifestyle to change everything.
Thanks for the kind words Liz 😊
#HybridPerformance

Hybrid Performance “There’s so much room for activities”.
#friyay

Variety. Nutrient dense. Tasty. Simple.
The four steps to building a strong nutrition foundation.
Keep it simple 🤙🏼

How often have you written off a workout as being “not hard enough” or a waste of time if you aren’t sore for days afterwards?
Depending on your phase of training muscle soreness can be both a good and a bad thing- an indicator as to your recovery, or in the instance of aching muscles for days on end, inability to recover.
There are more ways than one to measure the value of a workout such as progression, increased volume or complexity for skills.
... Pain isn’t always progression.
#HybridPerformance
See More

Progress photo time.
The top line is the very first week of our challenge, the bottom- week 12.
Calories are high, training is tough but far from getting in the way of any other aspect of life and both of us are feeling good.
... Bring on the last four weeks 💪🏼💪🏼💪🏼
#HybridPerformance @ Hybrid Performance
See More

When the caveman orders Bircher muesli and is shocked there isn’t steak involved 😂
#hasadamgonevego

We like to work smart before we work hard- at Hybrid that means learning, practicing and mastering the basics before worrying too much about load and intensity.
There is always time to work hard but learning to do things the right way the first time is key.
#HybridPerformance

Muscle soreness- for some its the sign of a good workout, but is that always the case?

We were lucky enough to host a Lululemon Sweat and Connect session where a group of coaches, yogis and some of the Lulu team came out, worked hard and had a great time together.
A connected industry is a strong one- thanks again for the opportunity 🤙🏼

When eating out doesn’t have to mean an unhealthy meal.
There is plenty of good stuff out there if you look for it 👌🏽

Regardless whether the change you work for is physical, physiological or even behavioural- it takes time.
It takes application.
It takes patience.
... #HybridPerformance
See More

Two tickets to the gun show 💪🏼💪🏼💪🏼💪🏼

Having trouble sticking to a healthy eating plan?
Perhaps it’s time to up the culinary skills or creativity in the kitchen.
It’s easy to get caught in the “chicken, rice, broccoli” rut and eventually something snaps and your in all sorts of strife.
... Learn to be creative in the kitchen- experiment with different herbs, spices and flavours.
#TheHybridChef
See More

Sometimes the hardest part of sticking to a program, is simply sticking to the program.
Trust the process- much like Rome wasn’t built in a day, so to is the case with goal physiques and optimal health.
Piece by piece, day by day, week by week even month by month. Crawl before you walk and walk before you run.
... Good things come to those who work, but the work still needs time.
#HybridPerformance
See More

Mid challenge updates- these photos are from the 8 week mark in our challenge (currently in week 10).
Safe to say so far we are both pretty chuffed with the progress.
As we have said from the beginning the focus has been on good weeks rather than simply good days without anything too drastic be it good or training related.
... For the next 8 weeks we are upping the intensity a little now that a good foundation is set to see what is really possible- looking forward to seeing what changes (mainly hair length 😂😂) over the next 8 weeks.
#HybridPerformance @ Hybrid Performance
See More

Although quality and quantity are important to health, an element seldom remembered is variety.
It’s important with training to challenge the bodies energy systems and equally important in regards to your nutrition for the sake of nutrients but also enjoyment.
#TheHybridChef

When it comes to results in the gym we are quick to think work hard and when progress stops to then work harder.
There is an alternative that is incredibly important to your long term health and training success- it is time for part four of our Get Healthy. Then Sexy series.

Hybrid Performance Gym has recently opened in Fyshwick. If you want to achieve increased strength and mobility along with understanding the importance of nutrition, Clint and Adam are the real deal. Their small group classes are great for beginners or advanced, and you get to meet and form friendships with wonderful like-minded people. If you like hard work and results, in a professional and safe environment, give them a call.

Hybrid Performance Gym has recently opened in Fyshwick. If you want to achieve increased strength and mobility along with understanding the importance of nutrition, Clint and Adam are the real deal. Their small group classes are great for beginners or advanced, and you get to meet and form friendships with wonderful like-minded people. If you like hard work and results, in a professional and safe environment, give them a call.