Lex Anderson Running Technique Coach

Simplistically, the coaching I provide is in the form of changing or reorganising the way you run. This is to improve your speed, economy, or for injury prevention. It is easily tailored to your sport and can include any sports specific movement.

I have been involved in coaching running, speed and movement, and Strength & Conditioning (S& C) for over 20 years. Initially employed as a S& C coach for the NTL franchise Crusaders and then appointed by the ACT Academy of Sport (ACTAS) as the S& C coach for Men's Hockey. Due to my experience /expertise and results achieved in speed development and agility, I was subsequently employed as ACTAS Speed & Movement Coach. As far as I understand, I am the only person to hold such a role in the NTC (AIS and State Academies) system. I have since been employed by professional sporting teams such as the Brumbies and the Canberra Raiders, consulted to Australian programs in Football, Softball and Hockey, individual athletes at international and national levels, also well as plethora of sports at national and state levels. Approximately 10 years ago I started my own business specialising in improving /altering running mechanics to better improve performance and enhance injury prevention. This has given me a unique understanding of gait dysfunction and allowed me to develop an (original) approach to assess, prescribe and solve running problems.