Pilates Act

Pilates Active Core Training

What are the benefits of Pilates?

Muscle tone, increased strength and flexibility and improved overall mobility and precision for functional movements. Pilates focuses on the breathing which provides improvements in circulation and relieving stress. It's an excellent way to balance out your health and well-being.

Pilates is a great form of exercise for people with injuries, weak muscles and particularly bad posture, because it develops a solid foundation that strengthens the problem areas.