Plant Bites Coaching & Nutrition

Healthy, vegan & Wholefood menu which I have developed for MULE cycles! Give them a follow 👨🏻‍🍳✅

It’s always pancake weather and these Wholefood, plantbased & oil free pancakes contain only 4 ingredients!
Do you fancy this recipe? 🌱👌🚲

Amazing performance from coached athletes Jason Arnold & Neil Wilson who have both significantly improved their cycling FTP’s in the past couple of months. Great to see their hard work and commitment paying off!
If you are interested improving your fitness, health or lose weight then get in touch!
#plantperformance 🌱🚲

PLANT based PERFORMANCE 🥇🔥
As well as supplying delicious & nutritious snacks we offer guidance on healthy eating, weight loss and performance nutrition.
#govegan 🌱

Last nights bowl, perfect on a warm summers evening post workout. ☀️🌱🚲
Always vegan & oil free. Quinoa & homemade hummus make great plantbased protein sources and the hummus is incredibly easy to make;
1 tin Chickpeas (or any legume), couple of tablespoons of tahini & your own mix of spices- play around with it! (you can add nutritional yeast for an additional plant powered hit).

🔥 7 day meal plan now available - PLANT power your nutrition 🔥
🌱 Vegan 🌱 Wholefood, Plantbased & oil free 🌱 Recipes included... 🌱 Breakfast, lunch and dinner 🌱 “Essentials” shopping list 🌱 Help and guidance provided
This plan is for anyone who wants to improve their diet or become more plant-based! It could help you feel healthier, lose weight and improve your energy levels whilst reducing ioyour impact on the environment!
Special price £10
DM for more info. Consultations also available (this week is fully booked).
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Considering a more Plant-based lifestyle? Want to reduce processed foods and added oil? interested in the benefits and how it could work for you?
Vegan does not have to be “boring” or “restrictive”!
If you’re not sure where to start, or you would like some help with nutrition, performance and recipes; then get in touch and book a consultation now to see how we can help!

Simple Wholefood spicy Falafel 🥙🌶
🌱 Vegan 🌱 Oil free 🌱 Wholefood
... 1 onion 4 gloves garlic chopped 1 tin chickpeas 1 tin butter beans 2 tablespoon flaxseed Handful of fresh coriander 1 tablespoon cumin Teaspoon turmeric Teaspoon cayenne pepper Teaspoon paprika Splash of soya sauce Chilli flakes Salt and pepper to taste
METHOD 🌱
This recipe is delicious, nutritious and easy. First start by frying some onion and garlic (no oil). Add the beans and chickpeas and then the flaxseed and coriander; mix and begin to mash pulses as they soften. Finally add the spices and a splash of soya sauce whilst continuing to mash the mixture. Once cooked through allow to cool and mould into balls. These can then be baked for 5-10 minutes at 200 degrees and are best served with a fresh salad!
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Beautiful Fiery Bean Burgers 🔥
🌱 Wholefood 🌱 No Oil 🌱 Packed with flavour & protein
... Ingredients:
1 diced onion Handful of mushrooms diced Spoonful of milled flaxseed Handful of sundried tomato’s 1 tin of drained chickpeas 1 tin of black beans Teaspoon chilli flakes 🌶 Teaspoon of smoked Paprika Turmeric Cumin Dry coriander Salt & Pepper
Simply sauté the onion and mushroom (add a little fresh garlic if you like) until soft - add a little water if needed. Then add the beans, tomatoes and flaxseed with a splash more water and cook for 5 minutes while mashing the mixture together. Then add the seasoning and continue to cook and mix. Allow to cool then form burgers - let these set in the fridge for 30 minutes before baking at 200 degrees for 15 minutes. Serve with fresh leafy salad and tahini!
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🔥🌱 BANK HOLIDAY SPECIAL! 🌱🔥
Snickers & Bounty £1 per Bar!
No minimum number and just £2 delivery!
... Message to order now and receive your vegan treats next week!
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Buy Three get ONE FREE!
To promote National Veggie week we are offering this exclusive discount! Message now to order (UK only*).
As well as this I will be hosting a discussion about my diet and training at MULE Cycle Club this Saturday.
... #plantpower #govegan
£2 postage*
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What an amazing day!
We sold out in 3 hours at Bromsgrove today, unbelievable!
Thankfully, you can order here for delivery too! Just send us a message!
... Thank you for today! 👫🌱
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“Cookie Dough” balls..
Our newest flavour available tomorrow at the Bromsgrove vegan fair!
.. and best of all; 5 for £5!
... Will you be there? Make sure you come say hello 👋🌱
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Bromsgrove Vegan Fair on Sunday!
We will be there and so will our Vegan Snickers!
We will be selling special bags of 6 Bounty or Snickers for only £8! 😍
... Don’t worry if you can’t make it though; we are taking orders now and will dispatch on Monday - just send us a message to make the most of this offer!
*£2 delivery UK only*
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The perfect vegan treat to complete your week 🌱🥇
BOGOHP on snickers ends this weekend so send us a message to order your pack now.
£2 delivery, UK only.

Lots of vegan snickers fresh for delivery 📦
Message us to Order now whilst BOGOHP!
Limited time only 🌱👌
... Uk delivery £2
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It’s NUTS!!
VEGAN Snickers Sale!
Order one pack and get a 2nd half price! Message us now to place your order!
... £2 delivery. Free over £20. UK Only 🌱🎉
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Thanks for your patience, we’ve been on holiday and moving house. 🏠☀️👫
Normal service resuming this weekend. Order now for delivery next week!
£2 delivery (UK only) free over £20.
... Also expect more recipes from our new vegan kitchen! 🎉
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🔥🔥 Mini Sweet Potato Pizza 🔥🔥
Last nights dinner is our current favourite recipe. This easy meal is a nutritious and delicious alternative way of eating sweet potato. We topped with roast chickpeas and a homemade tahini drizzle!
Find the recipe on our previous post:
... https://www.facebook.com/veganplantbites/ videos/566027647064330/
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Delicious chocolate and excellent friendly service Thank you �

Delicious chocolate and excellent friendly service Thank you �