Seth Williams - Specialist Health And Fitness Coach

Honest, friendly and passionate allied health professional, catering to your individuals needs.

Seth is an honest, friendly, and passionate individual, with life experiences that provide a true, lasting appreciation of the benefits and importance of health and fitness.

“My fitness literally saved my life and got me through a terrible time. Since then I have dedicated myself to giving others the same chance that I was lucky enough to have. ”

Seth is a highly experienced health and fitness coach, with a varied skill set focusing on:

- Injury reduction and management
- Exercise for clients with a physical disability
- Exercise for clients with serious metabolic conditions
- Exercise programming for children

He is also a seasoned combat sports coach and self-defence instructor with over eight years of experience and a working knowledge of:

- Boxing
- Muay-Thai /Kickboxing
- Greco-Roman and Freestyle Wrestling
- Brazilian Jiu-Jitsu
- Mixed Martial Arts

He regularly trains individual clients and runs group fitness sessions with an aim to increase quality of life whilst building community participation.

Currently, Seth is also assisting the AIS's Personal Excellence program, aimed at monitoring and supporting the emotional welfare and sporting success of in-residence athletes.

If you, or someone you know could benefit from Seth’s skills and knowledge, contact him through this page and see what he can do.