About She Matters
Counselling for women. With an emphasis on spiritual and emotional growth, the service aims to provide an alternative to the medical model.
She Matters Description
Wellness, with its focus on achieving balance in life, is an important and growing area of concern for many of us. I address the five dimensions of health and wellness: mental, social, emotional, spiritual and physical. Specific areas of negative impact behaviours are investigated, and strategies for achieving optimal health and wellness are explored. You will learn techniques for health and wellness.
You will learn the importance of a positive outlook and positive self-regard in achieving optimal wellness. Together we will also cover the topic of stress, how it impacts on health and wellness and I will provide strategies for stress management. I will offer specific techniques to assist you change behaviours that have a negative impact on wellness