The Den Canberra

20 /10 fitness group strength & conditioning based center that challenges the highest and lower levels of fitness, with variety and effective, fun sessions.

sessions are a fun, effective strength & conditioning session made up of a balanced and progressive selected functional exercises with an emphasis on core condition.
sessions are 40-50mins long and include a directed mobility warm up and a stability cool down. The conditioning element is always a challenge and always enjoyable.