Tidy Temple Yoga

Enrolments are open for our Term 3 Yoga classes; We have a new class on schedule and an exciting Upcoming Event. Details in our newsletter!

Tidy Temple Yogi spotted sand boarding in Peru! Join our TTY Photo Challenge: Photograph yourself wearing your TTY singlet doing something awesome around the world! #yogaaroundtheworld #photochallenge2018

Tidy Temple Yogi spotted sand boarding in Peru! Join our new TTY Photo Challenge: Photograph yourself wearing your TTY singlet doing something awesome around the world! #yogaaroundtheworld #photochallenge2018

Simon Borg Olivier turns a lot of our “modern traditional” concepts of yoga upside-down. But it makes sooo much sense!! Breath naturally and move actively from the core. Move without force (gravity, momentum, one limb pulling on another). Don’t think, breathe, tense or stretch too much. Make sure in each movement that the fingers can move, shoulders can move, neck can move, the belly can breathe and the hips can move. We will be incorporating more and more of his approach in our classes across the board this term. This will create a way for us to feel the effects of the practice (strength, flexibility, fitness, energy flow) without causing physical and physiological stress which can easily happen when emphasizing ujjayi breath combined with uddiyana bhanda ... better to engage these aspects in a more natural way...

Term 2 classes in Nicholls kick off tomorrow, Monday 14th May. Kay has just completed Weekend 1 of Simon Borg Olivier’s Applied Anatomy & Physiology of Yoga course at Yoga Synergy in Bondi and is looking forward to sharing some of these revolutionary yet very practical techniques and fascinating insights in our classes this term (Going back for session 2 next weekend!). See you on the mat!

We are now enrolling for Term 2 classes! Boost your physical and mental health this winter with a regular yoga practice by enrolling in one (or more) of our classes today! Full details in our latest newsletter…

Love the simplicity of this detox from TTY friend Robyn Lynch in Cowra. Just 3 steps - First one: easy peasy! Second: a bit more challenging but do-able, Third one: would need to carefully select my weekdays for this one but, with a bit of commitment, definitely do-able. Ayurveda (sister science of Yoga) recommends detoxing between seasons. Right now is a great time to try this out TTY yogis & friends!

Great article for those of you who are keen to master hand stand. Including postures that will help build strength to support you lifting up into handstand and staying there. We practice them in pretty much every class (except Relax & Restore) anyway but here you have an in depth anatomical descriptions of the muscle groups required. Happy practicing & Happy Easter!!?🐣🐇 🥚

Our community at TTY goes beyond yoga practice on the mat. Taking in the sunrise and colorful hot air balloons from a paddle-board is a fresh, fun way to explore balancing postures, build strength and practice mindfulness!#communityyoga #standuppaddleboard #outdoorfun

New Year / Fresh new beginnings / Fresh coat of paint on the yoga deck (thanks mum!) Join us for Summer Yoga Flow this Saturday morning 9.15-10.30am with Jay. Drop in - no need to book! $20 cash or $15 for current term-pass students. See you on the yoga mat! #newyear2018 #freshbeginnings #communityyoga

Join us for Summer Yoga Flow Sat mornings 9.15-10.30am on 20th Jan, 3rd Feb & 10th Feb - Drop in for $20 cash ($15 for Term 1 enrolled students)! Our Term 1 Class Schedule is now out - contact us ASAP to sign up for a term based class! #canberrayoga #summeryoga #communityyoga #signupnow

A great way to keep up your practice until our holiday yoga Flow schedule with Jay kicks in on Saturday mornings, 20th Jan, 3rd Feb & 20th - stay tuned for our New Year newsletter!

Thank you to the awesome Deral Weir for sharing her personal story and valuable knowledge of essential oils at our Essential Oil Workshop / Xmas party on the weekend! Thank you also to all our lovely friends and yogis who attended and to Kristin Kay (and her visiting mum Chris) for the delicious buffet including recipes using some ingestible oils such as: Wild Orange Jaffa Slice, Peppermint Bliss Balls, veggie platter with Rosemary Lemon Hummus dip; and fruit platter with Lim...e Fruit Dip. Thanks also to Rob for stocking up on bubbly, red & white wine,soda water and juices and to Jay for helping with set up and pack up☀️🙏🏻🎉 If you missed out on this workshop and are interested in learning about, sampling or ordering oils, feel free to message Kay or Deral. We will start using and learning more about these oils in our classes next term, especially in Relax & Restore...
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Class schedule update: Today’s Frontline Yoga Emotional Resilience class, 6-6.45pm is cancelled this evening due to teacher unavailability. Apologies for any inconvenience! Class will be on as usual next week. Jay’s Drop-in Yoga Flow class is on as usual from 7.15-8.15pm tonight. See you on the mat!

Learn how to use essential oils (topically, internally and as aromatherapy) in your everyday life to enhance your physical, emotional and environmental health and well-being.

Message from Jay, fresh back from Sweden: "Dear TTY friends & yogis After an incredible year of career experience in Sweden, I’m back! From managing Sweden’s top Power Yoga studio to leading fitness and yoga boot camps in the wilderness, this year has challenged me and made me grow as student and teacher in every way. When we step out of our comfort zones and dare to explore unfamiliar territories, we are given the opportunity to grow and experience a new level of freedom and... strength. I am excited to share with, impact and inspire the TTY community once again. I am teaching the private Term-based Yoga Flow class on Mondays 7:00PM - 8:00PM (private group for our pre-paid term yogis) and a Drop in Yoga Flow class on Thursdays 7.15-8.15pm (open to the public and open to all levels) after the Frontline Yoga class @ Tidy Temple Yoga Nicholls. Show up exactly as you are, be ready to move, stretch, sweat and have fun! See you on the mat! /Jay"
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Show up exactly as you are, move, stretch, turn inward, turn outward, find your inner peace and have fun on the mat in our NEW drop in class with JAY (fresh back from Sweden!) and Emotional Resilience/Frontline Yoga with TODD – both on Thursday nights. Register your interest for term-based classes in 2018 or consider starting a workplace yoga class with KAY! Check out our Wanderlust 108 photos! Full details in our latest newsletter...

Join Todd and build strength & resilience at the frontline yoga class tomorrow and each Thursday at 6-6:45pm