Truefit - Dream Believe Achieve

TrueFit - Everything we do we believe in challenging yourself. We believe in thinking differently, making the most out of life, enjoying every moment and having no regrets.

We believe in the value of life and taking advantage of every opportunity. Everyone has the choice to challenge themselves and take a hold on their life.

With our experience, knowledge, motivation, encouragement and direction we can help make the path to achieving your goals exciting and fun.

TrueFit offers Bootcamps, One-on-Ones, Buddy training, Group and Corporate sessions and Team Building Activities, in a fun environment!

Trainers

Adam –
Living in true health is my belief. To have the opportunity to help anyone and everyone strive for True Health is my goal. Since an early age I’ve loved the outdoors, sports, fitness and alike. After working for the Australian Army for 6 years, I knew I wanted to continue my passion. Since then I’ve completed my Cert III and Cert IV in Fitness and will be commencing a certificate in Remedial Massage in the near future.

I believe in a life without regrets or "what if's", and having a life that you are glad to of lived in True Health. I’m excited for this opportunity to make a difference.

Change sometimes can be the hardest decision in your life, but can also be the most empowering.

When Kieren and I knew we had the same ambitions and goals to create something different, we jumped on the opportunity to help build an holistic approach to health.

Kieren -
Hi! My name is Kieren and the fitness industry is my life. My qualifications include, a Bachelor of Coaching Science along with a Cert III and Cert IV in fitness, Level 1 Sports Trainer with Sports Medicine Australia and I'm currently studying to qualify as an Exercise Physiologist. I am very passionate about this industry and I'm even more passionate about helping people. It is my goal to help you achieve your goals.

I believe in the fitness industry because it gives me enjoyment in life. Which is my number one value. . enjoying life! ! ! I know it is cliche but life is short and you must enjoy every moment. It's about having fun with no regrets. I believe in helping you make the most of your life. I want you to enjoy the things you love in life, whatever they may be. From what you eat, to how you live and train.

I like to encourage people because I want you to be the best you can be. Dream, Believe, Achieve!

True Fit! !

Harriet Walker-

Health, fitness and nutrition are my passions and I believe in living by example. My qualifications include Bachelor of Nutrition, Cert III & IV in fitness and am currently studying for my Masters in Nutrition and Dietetics. My aim in life is to learn as much I can about nutrition and health and help others to become the best they can be.

Diet has become a dirty word in recent years. I don't believe in restrictive eating or prescriptive diets. I want to educate my clients in techniques to make healthy decisions that make food a friend and not the enemy. I also am very aware of the benefits that proper nutrition has on training results. If your not eating right there is no point in slogging it out in the gym! It's about eating and training consistently and seeing results, not swinging between hunger and fatigue. It is my goal to work with clients one on one and help them make meaningful and permanent changes to the way they eat and in turn, the way they feel!

Strive for progress, no perfection !