1Food

Real Food, Great Recipes, Gluten, Dairy and Sugar Free.

Having grown up, able to eat anything as a young adult, I developed intolerances to both gluten and dairy products. My husband is a diabetic, adding to the list of things we (jointly) can't eat – in his case refined sugars.

So despite our dietary constraints, I’ve been working hard in the kitchen to create recipes that are truly delicious, regardless of the limitations of ingredients that we can eat.
What’s more, I’ve tried and tested the food on people who have no intolerances and from what they tell me - it always tastes great.

So I’ve decided to spread the word as far and wide as I can, for everyone to have the opportunity to enjoy good, real food, intolerant friendly, as we do.

1Food is a growing digital cook book that covers everything from the basics to cooking a restaurant style meal at home - on a budget and easily!

I've made sure everything is realistic, because we're only human - and trying to enjoy some good food despite our intolerance /s! You'll even find a pantry staple list that are easy to source and fit within the budget.

There are 4 new recipes every month, at minimum. There's usually more, and a good chunk of the recipes are a full meal - so 1 dish might have a particular veg recipe that you can easily make to go with something else.

Hoping that you love it, with love always
Selena x