3:16 Fitness

I help clients to transform the way they look and feel about themselves by helping them shift their mindset and lifestyle habits.

I've been in this industry for over 12 years and I know for myself that something is not right. Most of us consistently training for hours (nearly 12 hours a week) with a one-size-fits-all program. On top of that, we have to deal with joint and movement pain and expensive treatment that gives no result. We lose our enthusiasm and motivation. Not being able to enjoy the quality of life with our love ones. Constant hard work, with little momentum. Should I go on?

Here is the truth. It doesn't have to be this way. As a full time Athlete and Fitness Professional that have achieved so many fitness goals and went through a lot of challenges, 3: 16 Fitness is in a great position to give back.

Offering premium Personal Training services, focusing on effective up-to-date training program, nutrition strategy and powerful mind set. As well as a long term sustainable lifestyle to make it work between family, social life and training routine.