About 4Ever Health And Fitness
Group fitness sessions, PT, wellness coaching, boxing.
Start where you are, use what you have, do what you can. - Arthur Ashe
Self love is the beginning.
4Ever Health And Fitness Description
Hi my name is Zoe Hannam.
I am a qualified fitness instructor and personal trainer and Wellness coach.
I have been on my own healthy lifestyle change journey for over 6years. I am a busy mum of 5.
I understand the challenges of losing weight when you have little time, motivation and $$
I run weekly exercise classes in my local area Inverell and Tingha.
Plus one on one wellness coaching session to make a health and fitness plan that suits you and your life style.
Perfect for people who have tried it all or just starting and need some direction.
Wellness coaching sessions
free 1hr discovery call
30 mins $35
45min $50
60 mins $65
Classe sessions (update June 2017)
Monday stretching 5pm
Monday circuit 5. 45pm
Tuesday boxing 5. 45pm
Wednesday Fitness session 5. 45pm
Friday Boxing 5pm
Positive body fitness studio
126 otho st Inverell
Pay as you go $15. 00 per class ($6. 50 upper primary and HS students)
$10 per session for 2 or more sessions per week.
All my sessions are designed for you to work at your own pace. I don't believe you need to nearly kill yourself or vomit to get a fantastic workout.
My sessions are friendly, fun, safe environment, Non-judgmental
Personal training
Pick a time and place to suit you.
30 mins - $35
45 mins - $50
60 mims - $65
PM for more details
call or text 0432215323