98 Gym

That’s the end of that!
TEAM ‘HOLY BALLS’
Teams of 4... For time - Combine team bodyweight in pounds. This is your calorie target on the @assaultairbike - Each team member must complete 2 x GTS at 60% bodyweight.
⏱ 34:46 (792 cal)
#98gym #bodyscience #thesectfitness
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Airbike & Smiles... A very rare combo.
#friday #98gym #bodyscience

A little Assault Bike workout courtesy of @thesectfitness for our 98 members tomorrow. It will be character building.
#98gym #thesectfitness #holyballs

20-1 Kettlebell swing ladder.
The most talked about 10 mins of the STR session in the last few weeks at 98. The kettlebell swing ladder. This is simple, volume in your lower back, glutes, hamstrings, calves and trunk. Teaching you to hip hinge (deadlift movement) with a light weight. If you feel it in your lower back then lower the weight (ego issue) or ask for a coach to check your form. Most of the time its minor corrections in form and a focus on technique. This movement w...ill load the posterior chain and improve your strength and technical movement under fatigue and load. We don’t do random workouts here, we deal only in facts and what works. Emotion should be for romantic comedies.
- @strengthelite
#98gym #strengthandconditioning #bodyscience #strength
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The view from RUN 98
#98gym #run #sydney 📷 @j_peachey

Wednesday on the 98 Program
ESD Energy System Development (ESD) sessions are comprised of interval work on the ski/rower/bike/running. This works in conjunction with the strength (STR) cycle to increase power, speed and VO2 Max.
... This means improving your overall work capacity, enabling you to work harder and stronger, whilst improving your ability to recover from extended work and remain focused on the task at hand.
Register at link in bio for full 98 Program.
#98gym #bodyscience #onlinecoaching #fitness #strengthandconditioning
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Push your limits.
#bodyscience #98gym #fyf @untetheredvisuals

Practice what you preach. Talk is cheap. 98 Progran Director @strengthelite doing exactly that.
#Team98 #98gym #bodyscience

Do the work. The rest will follow.
@samburgess8 @canterburyaustralia
#98gym #athlete #bodyscience

MONDAY
IWT 3 rounds 4 x Ground to Shoulder @ 50% BW... 2 min bike/row/ski 1 min rest Then 3 min rest Then 3 rounds 8 x Heavy KBS 2 min bike/row/ski 1 min rest Then 2 min rest Then 3 rounds 10 x Burpee 45 sec bike/row/ski 1 min rest
Full 98 program available online next week. Register at 98gym.com now.
#98gym #bodyscience #row #strength #fitness
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Never miss Mondays. Start your week on the right foot. IWT tomorrow at 98. See you there.
#bodyscience #98gym #monday #motivation #fitness #sydney @untetheredvisuals

‘Have you noticed how many people who walk in the shade curse the Sun?’
- Idries Shah
Try walking in the sun... you might find you like it.
... #98gym #bodyscience @untetheredvisuals
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Nothing fancy, just hard graft.
6 person 21097m Ski Erg Relay
... #bodyscience #98gym #saturday #skierg #fitness #cleanbar
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98 X BSC
Tough one for the crew at 98 for the new @bodyscience Clean Bar Launch.
5 person teams... 10000m Ski Relay *3 x Double KB Swing, 3 x RH Squat, 3 x Push Press (2 x 20kg/12kg) after every ski effort.
Quickest time - 30:45
#bodyscience #98gym #cleanbar
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Time for a little
‘Fuck You Friday’
Get at it!
... #bodyscience #98gym #friday
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We value integrity, persistence and hard work over aesthetics and ego. We build resilience.
#98gym #bodyscience #ethos @untetheredvisuals

Fun little sesh for the trainers this aft. Revisited an old favourite.
15 rounds 30 sec ski erg 90 sec rest
... *must increase meters each round. If you fail to increase you are OUT! *must complete 4 x DB hang clean & press (25% bw) *OUT = 20 burpees per round until 15 rounds.
#bodyscience #98gym #skierg
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Reinforcing the foundations.
98 ESD @assaultairbike 4 rounds 4 min max calories... 3 min at 50%
Male Standards 🥇80 cal 🥈70 cal 🥉60 cal
Female Standards 🥇60 cal 🥈50 cal 🥉40 cal
#98gym #bodyscience #standards
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Team 98 Nutritionist @harrietwalker_athleticeating
#repost ・・・ When you thought it was Thursday and it's only Tuesday...... #onwardsandupwards #holdon #98gym 📸@untetheredvisuals
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Raise the bar.
#98gym #bodyscience #standards #strength

Best Gym in Sydney, and possibly in Australia, and Chris is a class-act!

Best Gym in Sydney, and possibly in Australia, and Chris is a class-act!

Best Gym in Sydney, and possibly in Australia, and Chris is a class-act!