Acacia Health Retreat

Good news!

This week is National Diabetes Week. https://www.itsabouttime.org.au/
280 Australians get diabetes every day. Please share... https://www.facebook.com/events/211334742 920800/

Give yourself or your loved one 5 days to prevent or manage diabetes 2 in harmony with your body's natural defenses. Addressing the root causes both in theory and in practice will aid in setting you on the right track with your food and exercise. An RN will be onsite for an initial consultation and an individualised program which includes full health retreat accomodation, meals, hydrotherapy, exercise, lifestyle coaching and more. $1250 For inquiries please call 0411 960 457

Come to the Good life-Good death expo at The Ville, Townsville and have a chat!

African food theme. Hands on cooking. Bring your apron. $25 for the recipes, workshop and the meal. Looking forward to seeing you there and trying those exotic flavours in a plant based version. GF and can cater to any allergies.

Come for a juice detox with organic juices... It would be a good idea if you are struggling with weight or wanting to quit any addictions such as coffee or tobacco. Reboot your tummy and feel rejuvenated! 1-3 day residential stays available after the 8th of July. Send us a message for more info.

The fridge of Acacia Health Retreat. (We did not get the fridge looking like this for the photo). We have a health guest starting this afternoon. You too can be pampering yourself with fruit and veg-apply on our website! www.acaciahealthretreat.com.au

Thanks to everyone who helped make today such a success! Happy breadmaking folks!

Beat the winter blues at Acacia Health Retreat!

Now we have some native bees at Acacia Health Retreat. They make a manuka type honey that is anti-bacterial. I think it tastes a bit strawberry flavour. "We now know that stingless bee honey does have strong anti-microbial qualities, similar and in some cases much better than what we recognise in manuka honey." http://www.abc.net.au/…/native-honeybee s-provide-po…/9333278

Salad ingredients for the health guest straight from the garden. Crunchy endive, juicy cucumbers and sweet tomatoes! Add a homemade dressing to that and it's irresistible!

Get a little sunshine in your life! R & R focus course starts on the 17th for 7 days. Get back on track from depression, stress, anxiety, insomnia and learn how to smile again!

June 17 - June 24 we will run a rest and recovery week. Do you know anyone who needs a little TLC and who would benefit from an escape from lifes fast pace? A time to think about and appreciate all the beautiful gifts in life and get back on track with renewed energy! Spread the news!

Poor circulation affects many. Hands and feet get cold and hard to heat? Come and learn about how hydrotherapy - alternating hot and cold water - can help you. It is also relieving pain and headaches, to name a few issues. On Sunday we will have a workshop about hydrotherapy nd will share the secrets of why and how it works. You also get to experience it! It will be on Sunday the 10th of June, 2-5 pm. Cost $25 Book ahead by calling or texting 0411 960 457 - Please share!

Continuing the Mediterranean theme at the Acacia Health Retreat... Homeground wholemeal organic pizza with homegrown tomatoes and basil. You can try it for yourself at our cooking/ baking class on June 24.

What is hydrotherapy? How can I benefit from it? How can I do it at home? First we will answer these questions in an informal lecture followed by practical applications and those who wish can have an opportunity to experience a hydrotherapy session. $25 Book by calling or texting 0411 960 457

Come and join us at Acacia Health Retreat for a hands on bread baking class! We will be baking wholemeal breads in various shapes and tastes including sourdough, glutenfree breads and crackers. After that we will enjoy some homemade plantbased pizza. You will also get the recipes and some bread samples to take home with you. Book ahead by calling or texting 0411 960 457. $25, under 18 half price, under 10 free.

More pics from today's cooking class!

The mediterranean cooking class was a roaring success!

Stop. Look. Listen. Here is what I found while out biking this afternoon. Savour every moment. Life us beautiful!

What a great experience. Had a plant based cooking lesson and learned such a lot. The venue is relaxing and authentic. Great food and conversation.