Act For Valued Living

Life Coach & Therapist: Don’t let painful thoughts & feelings rule your life – ‘I Come to You’(across Sydney or ‘You Come to Me’ call 0439330151 Fees $90

I am a registered therapist and professional coach 17 years’ experience working with INDIVIDUALS and COUPLES in the service to re-connect your passion for life! ! !

I primarily work from the Acceptance & Commitment Therapy /Training (ACT) model that focuses on enhancing your situational awareness by teaching you skills to deal with your painful thoughts and feelings effectively in the service of moving towards 'who and what' is important to you. ACT is grounded in empirically supported science and treatments which distinguishes it from other psychotherapies.

A bit about me - I am very easy going and relax into every situation and I easily adapt to your way of learning, no rush, no judgement and nothing that you can’t handle. I like to work as a team, focusing on enhancing each client’s potential in the service of moving towards ‘what’ is important to them. To achieve this end I implement only empirically supported principles and practices in a professional and safe manner.

GENERAL INFORMATION
Do you feel overcome by your thoughts? Do you want changes in your life- but are fearful? Is there a battle you've just never won? Does your stress and or anxiety rule your life?
Do you dream of a life that you just can't put into place? Self sabotage, do you know it well?

Call me for a free assessment to determine your next steps to the freedom you're looking for.

Acceptance & Commitment Therapy and Training (ACT) is applied in Multiple Settings:
Workplace:
Relationship Issues:
Stress: Anxiety: Depression
Emotional Eating:
Addictions