Activate Clinic

Exercise! It’s a no-brainer!

Happy Birthday to the energizer bunny @manonbilawczuk 🎉🎉🎉

On his first ever day at work Baby Frankie is displaying excellent customer service!

When you’re recovering from a shoulder injury and your work requires heavy lifting and throwing...you need to prepare your body!

If you’re trying to lose weight it’s a good idea to reduce or eliminate the number of calories you’re consuming in liquid form. . 🚫 Soft Drinks 🚫 Fruit Juice 🚫 Milkshakes... 🚫 Smoothies 🚫 Flavoured Syrup (eg in coffee) . This ensures your calories are making an impact on hunger and aren’t wasted!
See More

This tiny muscle keeps us very busy!
Unfortunately, most see us after suffering for months. This delay can lead to chronic pain, restricted movement, inflammation, bursitis, neck pain and nerve pain down the arm.
A lot of passive treatments (massage, medication, cortisone injection) can help reduce pain but does little to prepare the shoulder for life’s daily grind.
... We are able to get quick results by combining strategic stretching and strengthening exercises to gradually level up until it’s resolved!
Get in touch if we can help you or someone you know 💪💪
See More

Superman was spotted in the clinic today!
This is how we like to think of supermen - always working hard especially when the going is hard.
What’s your excuse?

Activate Clinic kids club 😂😂

Felice di averti incontrato! 🇮🇹 Glad to have met you! 🇦🇺 . He came all the way from Italy to get the best care in the world. That’s what I’m going to believe anyway. Wouldn’t have been possible without google translate 😂🙏

For his birthday he got to dish out the birthday punches...a whole sessions worth! Nearly killed me! Happy Birthday Bayley 🎉🎉🎉

Most cases of osteoporosis and osteopenia show a worse T-score on the non-dominant side.
Our muscles tend to be weaker on our non-dominant side because we routinely rely on our dominant limb to carry us through our daily activity.
This phenomenon helps illustrate the importance of muscle strength and the value that strength training offers to improving bone density and reducing the risk of related complications.

Happy Birthday to our big boss! 🎉🎉🎉

Just a couple of mates watching sport and lifting weights 👌💪

What an incredible 3 years it has been! We’ve loved every second of it. Meeting so many amazing people has been absolutely life changing. We can’t wait to see how far this ride takes us. Thank you for being there with us! 🙏🎉🎂

Hope you haven’t found a new favourite trainer Ash.
Absolutely love this photo. Xander watched Ash do her boxing and wanted to get a piece of the action.

What better way to celebrate your birthday than with the first calf raises since suffering a stroke!
The notes from the first session read “no left calf innervation.” We will need to update that!
Happy Birthday 🎉🎉🎉 and congratulations to this legend. Months of hard work paying off.

What an amazing time we had celebrating the wedding of one of our beloved clients. Congratulations! We are so happy for you and it was a pleasure to attend on your big day!