Activate Health Clinics

Why Sports Massage?
More flexibility and mobility Stronger flow of blood and nutrients Ejects metabolic waste... Reduces pain Eases delayed onset muscle soreness Promotes relaxation
Booking link in bio!
#activate #physio #nutrition #massage #sydney #health #injury #prevention #health #movementismedicine
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Why Sports Massage?
More flexibility and mobility Stronger flow of blood and nutrients Ejects metabolic waste... Reduces pain Eases delayed onset muscle soreness Promotes relaxation
Booking link in bio
#activate #physio #nutrition #massage #sydney #health #injury #prevention #health #movementismedicine
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The City2surf is just under 1 month away. Its never to late to start preparing and getting out for those lunch time training runs.
Make sure to give yourself plenty of warm up time and stretching before heading out. Here's how;
1. A gentle 5 min jog ... 2. Leg swings 3. Hamstring stretch 4. 2mins of running drills (high knees, butt kicks and single leg hopping)
If you still havent joined up follow the link below http://city2surf.com.au
Dont forget that the best way to remain injury free is to prevent them. Come into our clinic for a screening or running assessment before it's too late. Link in bio ­¤ÅāŌĆŹŌÖé’ĖÅ­¤ÅāŌĆŹŌÖĆ’ĖÅ­¤ÅāŌĆŹŌÖé’ĖÅ­¤ ÅāŌĆŹŌÖĆ’ĖÅ
#movememtismedicine
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We love working with forward thinking companies @wework Innovating the way people work and a think about wellness in the workplace! Life is about balance Ō£ī’ĖÅŌ£ī’ĖÅŌ£ī’ĖÅ #activate #physio #nutrition #corporatehealth #sydney #wework #workplacehealth @ WeWork Martin Place

@thenutrizenist approved lunch ideas? @breadcircus #activate #sydney #food #physio #injuryprevention

What are Activate all about?
Our keys to helping you:
Exercise based approach... We take a functional approach to treatment using a highly exercise based approach and aim to help clients recover and be back to their best as quickly as possible.
Latest techniques We provide our clients with the highest quality treatment by using the most up to date evidence and techniques to assess problems and design effective treatment plans.
Realistic programs We are realistic in our treatment goals and always aim to design a recovery that has our patients interests and needs in mind.
Booking link in bio. #activate #injuryprevention #prefferedsupplier #physio #bupa #injury #health
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The Activate set up @ 5 Martin Place. Enquire for more info on an Activate Setup at your workplace #corporatehealth #physio #sydney #activate

Our recent partnership at 5 Martin Place was a huge success. Did you know Activate offer a number of corporate health solutions? Contact us for more info on our services and to find out how we can help your company. #activate #injuryprevention #physio #bupa #corporatehealth #dexus

Testing our all new ŌĆśActivate Rehab LabŌĆÖ ­¤Æ¬­¤Æ¬ We wanted a way to add value to our clients and their experience in the clinic. After extensive research we came up with 2 key issues -
1. Our clients see us for 25 - 30 minutes, but we as physiotherapists spend 50 - 60 minutes on each client - writing programs, planning outcomes and writing notes. Our clients only see 30 minutes of value for 60 minutes of work!
... 2. Adherence to Rehabilitation programs is poor - across the board patients struggle to adhere to programs for a number of reasons (time, motivation, not understanding or remembering movements just to name a few)
The solution: The Activate Rehab Lab An experience driven space dedicated to our clients for video prescribed rehabilitation programs in the clinic and at home - extra value for the client - Ō£ģ improved adherence to exercise prescription Ō£ģ
Changing old school health one step at a time. #activate #physio #injuryprevention #bupa #prefferedsupplier #rehab #exercise #sydney #sydneycbd @ Activate Health Clinics
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Lucky enough to work alongside @f45trainingtownhall F45 incorporates many ŌĆśphysioŌĆÖ style movements in its programming. A diverse array of exercises that change daily ensure muscles are challenged l in many different ways and strong stable bodies are built. Gone are the days when gym meant 30 sets of bench press. At Activate we want our clients to MOVE! #movementismedicine #injuryprevention #activate #f45 @ Activate Health Clinics

Understanding the importance of neural tension to head and neck pain is key. Here are 3 hot tips to help reduce neck tension
1. Regular exercise ­¤ÅŖŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤żĖŌĆŹŌÖĆ’Ė Å. Getting out and doing light to moderate exercise can reduce stress related neck pain as well as getting yourself stronger to aid good posture.
2. Correct alignment and a strong posture­¤Æ¬­¤Æ¬­¤Æ¬. Bad posture places more pressure on the muscles and joints causing an overload leading to nerve tension
... 3. Getting regular physiotherapy or massages ­¤ÆåŌĆŹŌÖé’ĖÅ­¤ÆåŌĆŹŌÖĆ’ĖÅ­¤ÆåŌĆŹŌÖé’ĖÅ. Having a professional assess and diagnosis the source of your nerve tension is the best way to treat and reduce the likely hood of it returning.
@activatehealthclinics
#movememtismedicine #physiotherapy #posture
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Take care of your body, itŌĆÖs the only place you have to live. #activate #physio #injuryprevention #health

The Activate Balance Challenge at the @bupa Wellness day! @jme678 needs some balance practice... Did you know Activate are preferred suppliers with BUPA meaning more cover and great outcomes for BUPA members. @bupaaustralia #activate #bupa #physio #prefferedsupplier #health #health #injuryprevention @ Bupa Australia

The Activate Balance Challenge at the @bupa Wellness day! @jme678 needs some balance practice... Did you know Activate are preferred suppliers with BUPA meaning more cover and great outcomes for BUPA members. @bupaaustralia #activate #bupa #physio #prefferedsupplier #health #health #injuryprevention @ Bupa Australia

­¤ÅāŌĆŹŌÖé’ĖÅ ­¤Åā­¤Åā­¤Åā­¤Åā @city2surf Prep underway.
ActivateŌĆÖs top 3 tips to stay injury free in your race prep:
1. Warm Up - A dynamic warmup comprised of compound movements to prepare your muscles and energy systems for your training run will decrease your risk of injury. Spend 4-5 minutes squatting, lunging, swinging your legs etc
... 2. Manage Your Training Load - Know your fitness baseline (how far and how fast you are currently running, per week is a good amount of time to measure) and gradually increase your workload (distance, speed and time) - Remember, drastic increases in load cause injury!
3. Recover - Plan recovery days in your program, use these days to cross train - swim, bike, walk, interval train or rest completely - Remember, achieving your running goals is not always about running more!
Book your spot in the race now and contact us if you need running advice. #activate #sydney #run #runner #city2surf #fairfax #raceday
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Our nutritionist Nanci @thenutrizenist explains some common misconceptions: Ńā╗Ńā╗Ńā╗ I feel like thereŌĆÖs still a lot of confusion when it comes to what a nutritionist does, and how we can help you with various ailments and general queries. Check out my write up for the clinic I practice from, @activatehealthclinics to find out more ­¤śŖ . . ... As a holistic nutritionist, Nanci aims to treat your whole body and find the cause of your issue, rather than treating the symptom only, or providing a band aid cover up, so that you can gain the knowledge and understanding on what's going on in your body, and how to tailor a diet to suit your unique body. What Can I Expect From A Consultation? In an initial consultation, Nanci will discuss your main concern, and then investigate what is happening in your body from top to toe, to then tailor a food and lifestyle plan that is unique to you as an individual. Why See a Nutritionist? Using food as medicine, and supplements if and where necessary, a nutritionist can help with: Issues of the gut (bloating, nausea, indigestion, IBS, Chrons and chollitis, constipation, diarrhoea, etc) Hormonal imbalances (PCOS, endometriosis, PMS, oestrogen dominance) Blood sugar issues (diabetes type 1 and 2, high or low blood sugar) Skin problems (Acne, eczema, psoriasis, breakouts) Headaches Athletic Performance Weight management Understanding a different way of eating (vegetarian, vegan, pescatarian etc) General health and wellbeing If you are curious about wether a nutrition consultation is right for you, send Nanci an email to find out more, or arrange a short phone consult, free of charge.
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. @ Activate Health Clinics

Top 3 tips to increase shoulder range of movement
1. Using a bar or broom stick, push with the opposite hand as your gradually move into external rotation. You should feel the stretch in both the back and front of your shoulder.
2. Child's pose. Adopted as a yoga pose you crouch down and slowly walk your hands away from your body. This is a great option to open up your lats.
... 3. Standing next to a wall or door frame, bring your arm up to 90degrees. Move your body forward until you feel the stretch in the front of your shoulder
These simple exercises can be used in both your warm up and cool down.
Perform each one 3 times per shoulder holding for approximately 20sec each
#movememtismedicine #injuryprevention #physio
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Preach it ­¤Öī
https://www.activatehealthclinics.com.au< br>

Full Range of Movement and Correct Activation Patterns are keys to stay injury free. #physio #sydney #injuryprevention #injuryprevention #activation

Fixed me up there and then! Definitely recommend, especially if you exercise a lot..

Fixed me up there and then! Definitely recommend, especially if you exercise a lot..