Adam Carfrae Pt

To provide and educate in nutrition, weight management, results based training, and sports specific performance.

I'm passionate about educating people around making healthy lifestyle choices, whilst helping them reach their fitness and wellness goals.
My love of exercise led me to study a degree in Exercise and Sports Science at the Australian Catholic University. I am now a Personal Trainer and Crossfit Coach at Crossfit Athletic, as well as being the Head Sports Trainer for the Manly Warringah Sea Eagles Harold Matthews Team.
Outside of study i loves the ocean and am an avid surfer.
Through my own training program and my dedication in seeking out and applying knowledge, i have gained results in both my physical /mental state and athletic performance.
I focus on a holistic approach to training, involving functional movement and a healthy lifestyle.
I am eager to share my knowledge and expertize amongst my clientele base, enabling everyone to live their best life possible.
Education:
Bachelor of Exercise and Sports Science
Level 3 in personal training
level 4 in personal training
Functional Movement Assessment accredited
Level 1 in Strength and Conditioning
Senior first aid