Alison Rae

I'm Alison Rae, health coach based in Newcastle NSW & I'm super excited about empowering you to be your best!

Together, we’ll make simple, small changes that may be your solution to more energy, clearer skin, better sleep and weight loss.

Can't wait!

I am a Newcastle-based health "re-styler" and entrepreneur, coaching women in one-on-one sessions in person as well as online.

I am passionate about sharing what I have learnt through my own health journey; Recovering from emotional eating and alcohol dependence as well as trying to manage my mental health through nutrition, exercise and self-care.

I am committed to helping women “re-style” their health and happiness, going above and beyond what they think is possible for themselves. I bring honesty, fun and my own life experiences to build effective relationships with my clients.

I have always had a keen interest in nourishing the body through food and movement, but it was only when I began my health coaching studies that I finally committed to putting myself first.

This, I believe, is the most important commitment my clients will ever have to make and they will not look back.

Inspired by how using food and movement begun to transform my health and my life, I embarked on a study journey with the Institute Of Integrative Nutrition in New York.

I am currently accepting new clients both in person (within Newcastle, NSW) and via Skype online, and enjoy working with women to regain their sense of self, heal their relationship with food and bring more balance into their lives.