Anita At Sandrock Psychology

This gorgeous little boy is Noah. He's currently in training to come in as a therapy dog 💚 He's got little wet paws and snout from a walk down near the lake in the grass 💚

https://m.facebook.com/groups/13984324937 48344?view=permalink&id=217018405323 9847

Come and experience peace, grounding and some really great company 💚

Two beautiful doggos keeping me company while I do some admin and cleaning :) Tszyu (Zoo) the Staffy and Noah the Maltese x ! Tszyu has his training complete and often hangs out with my clients (he calls them his friends of course!), and Noah is busting to get his certificate so that he can come to work as well... He's just wondering if there is really enough space to chase a ball ⚽😊... I think there is, but hey, I don't like to run as much as this little man!!

This morning we are into week three of Weaving a Mindful Experience. These cool little feelings cards are going to prompt us to have a quick check in... How do I feel this morning? And of course, another check in after we've spent 2 hrs of yarning, weaving and learning more about our fight and flight system and relaxation. How do you feel this morning? What can you do today to boost your mood up a notch? What do you do to relax?

Tomorrow brings week two. This small group space allows people to not only learn new skills but to also teach their body that they can feel safe around others. For this reason, I invite new people to join us in weeks 1 and 2, but after that it is closed to new comers. A special space just for us to allow trust and peacefulness to grow.

Do you experience stress and anxiety? Everyone welcome - even if you've never woven before! Lots of new skills and information on reducing your bodies reactivity to stress... As well as learning a fun new hobby!

I'm popping last minute names down for this program starting next Tuesday 💚 Do you live with stress and anxiety and want to learn strategies to calm your body and your mind? Pm me to book in. Bulk billed with GP referral.

I'd highly recommend this workshop. I attended this a few weeks ago, as I've used yoga myself for a few years to reduce stress, and I'm keen to add yoga to my work with others. It makes sense that if Anxiety impacts us physically, that physical interventions such as yoga may be helpful... Each to there own, but why not try something different?

A typical day at home with Zoo ❤️❤️ Trying to paint a shelf in my daughters room and the Staffy sits on my lap and won't budge 😍😍

Sharing this again. So much less stress in our lives when we just concentrate on what is ours :)

Has your child been diagnosed with ODD ?