Anytime Fitness

Friendly and helpful staff. Gym is always tidy and clean. Atmosphere is so friendly ! Absolutely recommenced these guys. Such great value for what you get.

Terrible experience with this gym. I tried to reach out to the owner to negotiate an exit from the contract due to the poor hygiene and quality, to which he told me he would use my contract details to find where i live, kill my family and burn my house down. Get off the roids mate?

Had a bad experience with this gym ,
Don't get locked into a contract . Staff where not very helpful at all .

I wanted to cancel me account but had to wait until a billing cycle until they would take my money .

What a joke , then they where going to charge me $35 dollars after

A wide range of exercise machines with friendly staff in a easy access location.

It's a good, small gym. Staff are genuinely helpful

Very busy around 6 am and 6 pm

Great no fuss gym

Great, friendly staff. Highly recommended

Great location, awesome layout, since the renovations the gym looks amazing and always has a great environment with super friendly members and staff!! My favourite gym to date!!

Relatively clean place, a bit cramped. Overall, not too bad.

I've been traveling all over south east Asia and Australia recently and this is by far the best anytime fitness I've come across.

I travel a lot for work and love the fact that I can use any location at Any time!! this has definitely been my favourite gym and always willing to travel out of my way to train here.... lots of great equipment, great gym vibe, always clean and tidy, and happy smiles as you walk through the doors from the staff members...would give it 10stars if I could!!

Great location, awesome layout, since the renovations the gym looks amazing and always has a great environment with super friendly members and staff!! My favourite gym to date!!

Good gym open 24/7 it is smaller then some other anytime fitness... Needs more ventilation though

Yes it's not the biggest anytime fitness
But I find the staff to be super helpful and informative, and I've never seen the place dirty.....

Great place to get ya sweat on! The staff are great and the members are young and old. Have made a few mates along the way while kicking some personal goals. Hit this place up!

I was with this gym for 3 years and they were great the whole time. lots of cool events and promos. Extremely clean! Staff always said hi and bye and would often have a chat which made me feel very welcome coming in by myself. I was very surprised how easy it was to cancel my membership too, they were very understanding and not judgmental at all. Highly recommend

I have had the worst experience ever with this gym in Bathurst. Never have I had an issue with any place, so this is a first. Before I came a lot of people warned me about it, but I had no choice moving gyms from Sydney so I saw for myself. I have been shown some awful sexist behavior from the staff and have felt harassed and humiliated by them. No wonder this place only has two stars, if you are thinking of joining DO NOT go here. They contradict their own rules and do not support self confidence of the customers.
Such a shame, it's not even worth one star but it seems I have to rate this dreadful place.

One of the best gym's I've been to. Brooke is lovely and friendly and extremely helpful. Also Lisa the PT is excellent and really goes above and beyond to help you out. Much better the local gyms I've been to.

Great gym I used on a weekend away.

A good sized premises with adequate parking even for a late afternoon session - a time most gyms would be challenged to accomodate peak numbers. The gym has a reasonable layout with multiple options of cardio equipment facing privacy windows so you can enjoy a view while working out.

The machine weight section had plenty of equipment to do a comprehensive whole body training program, stretching and functional training area was a good floor size, something often neglected by moderate size gyms. The free weight section was well laid out and a number of power racks so no one is stuck waiting when doing deads, bench, or squats.

My only criticism was the equipment was Precor which I dislike, but that is a personal preference and one of several high quality brands that supply the big gyms.

Overall a fantastic gym.

Anytime fitness is great. Plenty of parking around. I easily parked a truck up nearby to go to the gym.

Clean showers and good quality equipment!

I can go when i want to and i feel safe

It is a gym

Not the best Anytime Fitness compared to others I've worked out at but does the job

Good gym compares to other anytime I have been to. Friendly staff and kept pretty clean. Not too over crowded, good upstairs yoga, stretch area...

JOIN ANYTIME FITNESS HYDE PARK AND GO IN THE DRAW TO WIN!! A SELFIE DRONE. REFER A FRIEND TO JOIN AND YOU BOTH GO IN THE DRAW... SO THAT GIVES YOU DOUBLE THE CHANCES TO WIN

UPPER BODY STRETCH 💆‍♀️ 💆‍♂️ Stuck at your desk all day & hunched over your keyboard? Here's a quick & effective stretch to release the stiffness in your neck, shoulders and back. 👌

JOIN ANYTIME FITNESS HYDE PARK AND GO IN THE DRAW TO WIN!! A SELFIE DRONE. REFER A FRIEND TO JOIN AND YOU BOTH GO IN THE DRAW... SO THAT GIVES YOU DOUBLE THE CHANCES TO WIN

JOIN ANYTIME FITNESS HYDE PARK AND GO IN THE DRAW TO WIN!! A SELFIE DRONE. REFER A FRIEND TO JOIN AND YOU BOTH GO IN THE DRAW... SO THAT GIVES YOU DOUBLE THE CHANCES TO WIN

LOWER BODY STRETCH & STRENGTH Improve the flexibility of your lower body with this yoga routine. Perform on its own or for a much-needed stretch after leg day! 🏋🏻‍♀️

JOIN ANYTIME FITNESS HYDE PARK AND GO IN THE DRAW TO WIN!! A SELFIE DRONE. REFER A FRIEND TO JOIN AND YOU BOTH GO IN THE DRAW... SO THAT GIVES YOU DOUBLE THE CHANCES TO WIN

JOIN ANYTIME FITNESS HYDE PARK AND GO IN THE DRAW TO WIN!! A SELFIE DRONE. REFER A FRIEND TO JOIN AND YOU BOTH GO IN THE DRAW... SO THAT GIVES YOU DOUBLE THE CHANCES TO WIN

JOIN ANYTIME FITNESS HYDE PARK AND GO IN THE DRAW TO WIN!! A SELFIE DRONE. REFER A FRIEND TO JOIN AND YOU BOTH GO IN THE DRAW... SO THAT GIVES YOU DOUBLE THE CHANCES TO WIN

To loosen sore muscles, improve blood circulation and reduce delayed onset muscle soreness (DOMS), start FOAM ROLLING! Also called myofascial release, it's a great way to aid muscle recovery. We've got 5 exercises to get you started.

Want to step up your game? Agility training is an important part of your workout and can help improve your performance. ūüĎČLow reps and sets. Focus on max power and lots of rest between sets.

Check out our NEW classtime table, download the FREE Mind Body app to book in for ALL classes

Feel the burn ūüĒ• and sculpt those shoulders with this quick tri-set! - Seated Arnold press - Dumbell arc raises - Barbell eccentric front raise ūüĎČūüŹĽ Perform one after the other without rest. ... Medium weights x high reps ‚¨ÜÔłŹ
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HURRY!!! Last days to snap up a SUPER DEAL... SUPER DISCOUNTED MEMBERSHIPS (10 Only available) Come into the club to find out more - book your appointment 0413 252 695

Its Time To SAVE! EOFY Sale

IT'S CHEST DAY! For an extra 🔥🔥, SUPERSET strength 💪 & power ⚡️movements: - Chest Press 💪 + Power Press ⚡️ - Chest Fly 💪 + Power Push ⚡️ Heavy load low reps for strength // Light load high reps for power.

Join Anytime Fitness Hyde Park and get the rest of the month FREE!!!

Love lifting heavy? Dan Conn demonstrates 3 barbell exercises to spice up your next workout! 💪🏻 Deadlift 💪🏻 Front Squat 💪🏻 Bent Over Row (reverse grip) 🏋🏻‍♂️8-12 reps x 3-5 sets each 🔥

If you are going provide lockers for your members you need to make sure they fucking work.



$75 call out to open a faulty locker? Fucking extortion. I realise the sign says "Members use lockers at their own risk" but that sign is no good if you find out about the faulty locker after locking in your belongings, is it? No wonder everyone is joining Fitness First.



I will be taking this to the ACCC.

Good times are best shared with mates! Bring a friend next time you’re in club and you’ll Both reap the benefits! 👯‍♀️ #anytimefitnesswynyard

If there is something we’re passionate about it’s Health! That includes the health of our members, their loved ones And their furry friends! This August, grab your best mate and walk 30 mins a day for 30 days to improve your health and raise funds for Aussies loving with disability! Head to their website www.pawgust.com.au for more info and to register 🐶 #anytimefitnesswynyard

UPPER BODY STRETCH 💆‍♀️ 💆‍♂️ Stuck at your desk all day & hunched over your keyboard? Here's a quick & effective stretch to release the stiffness in your neck, shoulders and back. 👌

How Good is This on a Monday! Renos are All Done and the club is looking mint! Thank you All for your patience during the last couple of weeks and we hope you love the update as much as we do! Happy Monday Anytimers! ✨ #anytimefitnesswynyard

✨Happy Friday!✨ Lots of exciting things happening in club next week - just check it out! #anytimefitness

🌿Anytimers!🌿 @abundantnaturalhealth is back to give you that post-workout Magnesium hit! Catch them in club next Tuesday 17/7 between 11:30-1:30pm for an exclusive discount on their great range!✨#anytimefitnesswynyard

🍌 Fruity Wednesday! 🍌 Catch us around the CBD every Wednesday for your Free banana! Happy hump day everyone! #anytimefitnesswynyard

🚧 Mini-makeover Update 🚧
We are very excited to let you all know that the mini makeover is almost complete!
Please note, there will be some paint works required as a finishing touch, which means there will be limited access to the area this week.
... Thank you again for your patience and we hope you’ll love the changes!✨#anytimefitnesswynyard
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Members and Guests!
Unfortunately, due to the paint works there will be Limited Access to the shower and bathroom area this week
If you are short on time, please head to our nearest clubs Anytime Fitness or Anytime Fitness
... We apologise for the inconvenience and appreciate your patience during this time
- Management
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“Hooly Dooly what a difference six months can make!” -we agree! What an amazing transformation from one of our most dedicated members @hayleywiththegoodhair ! Well done for pushing through and staying motivated these cold and dark winter days! 👏🏼 True #mondaymotivation #anytimefitnesswynyard

Dear members and Guests!
We are very excited to let you all know that the mini makeover is almost complete and you can all use the facilities again!
Please note, there will be some paint works required as a finishing touch, but hopefully it will not disrupt your training.
... Thank you again for your patience and we hope you’ll love the changes as much as we do!
Happy Monday!
- Management
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Meet the Trainer! Leyla recently joined our team and not only does she bring a great smile and personality, but a wealth of experience too! She specialises in muscle building, toning, fat loss and confidence boosting. She loves training people from all walks of life and helping them uncover the potential they never knew they had, while having fun along the way! Contact Leyla on 0432529030 or at leyla@sydneybodiespt.com to book your Free consult today! 😊 #anytimefitnesswynyard

Anytimers!
The time has come for the club to receive a part Makeover!
We have listened to your feedback and we think it is about time that we give the club a little revamp!
... From Tomorrow 5th July until Sunday 8th July we will be conducting some renovations in club which will cover the main part of the bubbler, change rooms, toilets and showers area. We are very excited and confident that this will help lift the club to a new level, but unfortunately we will have to close the area off to be able to complete it all in time.
This means there will be NO ACCESS to that area during this time. The rest of the club will still be fully accessible, just swipe your FOB as per usual!
We kindly ask for your patience during this time and apologise for any inconvenience caused.
Should you have any questions, please do not hesitate to contact us in the office during staffed hours, via email or phone.
Thanks!
- AF Management
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Everyone meet our new club manager Glenn! 👋🏼 He will be working alongside Anna in the office and we’re very excited to have him on board team @anytimefitnesswynyard ! He’s got a wealth of experience in the field and is overall just a happy and friendly bloke so pop by and say Hi next time you see him in club! 😊 Happy Monday! #anytimefitnesswynyard

Anytimers!
The office will be unstaffed tomorrow, Friday 29/6.
As always, your key will give you 24/7 access!
... We apologise for any inconvenience and will see you all on Monday at 7am as usual 😊
- Management
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UPPER BODY STRETCH ūüíÜ‚Äć‚ôÄÔłŹ ūüíÜ‚Äć‚ôāÔłŹ Stuck at your desk all day & hunched over your keyboard? Here's a quick & effective stretch to release the stiffness in your neck, shoulders and back. ūüĎĆ

Happy Monday! We have updated our class timetable and added in a few new exciting classes! To reserve your spot simply download the Mindbody App.
ūüėä

LOWER BODY STRETCH & STRENGTH Improve the flexibility of your lower body with this yoga routine. Perform on its own or for a much-needed stretch after leg day! ūüŹčūüŹĽ‚Äć‚ôÄÔłŹ

Piloxing is the unconventional trailblazer redefining fitness! Join the movement that empowers bodies and minds!
Piloxing trainer workshops this weekend at Anytime Fitness Martin Place!
To register please visit the following links:
... https://piloxing.com/workshops/2018-07-07 -piloxing-sydney/
https://piloxing.com/w…/2018-07-08-pilo xing-knockout-sydney/
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To our dear members and guests,
Our office will be unstaffed on Friday 29th June due to an extensive staff training day at head office.
As always your key fob will grant you 24/7 access! See you back in the club on Monday 2nd July :)

IT'S CHEST DAY! For an extra ūüĒ•ūüĒ•, SUPERSET strength ūüí™ & power ‚ö°ÔłŹmovements: - Chest Press ūüí™ + Power Press ‚ö°ÔłŹ - Chest Fly ūüí™ + Power Push ‚ö°ÔłŹ Heavy load low reps for strength // Light load high reps for power.

Love lifting heavy? Dan Conn demonstrates 3 barbell exercises to spice up your next workout! ūüí™ūüŹĽ Deadlift ūüí™ūüŹĽ Front Squat ūüí™ūüŹĽ Bent Over Row (reverse grip) ūüŹčūüŹĽ‚Äć‚ôāÔłŹ8-12 reps x 3-5 sets each ūüĒ•

Beat the winter chill and join Anytime Fitness Martin Place to SAVE $$$$ The sooner you join, the more you save! Drop in and visit us at 80 Elizabeth Street Sydney or call us on 02 92224061 ūü§ó
@anytimefitnessmartinplace

Time to unwind and stretch it out with this easy relaxation flow ūüôŹūüŹĽ

Feeling stressed? This quick yoga flow will release tension from your mind and body & have you feeling zen in no time. ūüßėūüŹľ‚Äć‚ôÄÔłŹ

LAST DAY of $0 Joining Fee in support of @nationalheartfoundation Heart Week here at Anytime Fitness Martin Place. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ Finding your lunch break unproductive? Being active with colleagues is a great way to work, move, and keep yourself motivated. So grab a friend and come on down! ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ P - (02) 9222 4061 E - martinplace@anytimefitness.com.au... ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #anytimefitness #anytimefitnessmartinplace #heartweek #dontgetthesits #mindbody #health #heart #fitness #workout #gym #sydney #sweat #diet #inspiration
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*** OFFICE CLOSED***
Hey Team,
Please note that the office will be CLOSED tomorrow 25/4 due to Anzac Day. The office will resume normal hours Thursday 26/4.
... As always, your FOB Security Access Key will still give you 24/7 access to the club.
Regards, AF Martin Place Club Managers
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***NEW CLASS TIME TABLE*** _________________________________________ __________
- LEARN TO LIFT - YOGA... - CIRCUIT - HIIT - CORE CONDITIONING - BOXFIT _________________________________________ __________
To book into classes download the 'Mind Body' App (FREE from App Store and Google Play) and search 'Anytime Fitness Martin Place' from there you will be able to book into an UNLIMITED amount of classes!!
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Have you ever wanted to add strength training to your routine but were not confident on the weights floor? Not sure if your form in 100%? The we have the class for you!!! _________________________________________ __________
Introducing 'LEARN TO LIFT'. Twice a week one of our experienced PT's will run through the fundamentals of the Squat and Deadlift, as well as some accessory exercises to either get you started, or further your training. _____________________________________..._ _____________
Book in using the 'MINDBODY' App or call club managers Brody and Leesa on 92224061
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💥 FUNCTIONAL SUSPENSION WORKOUT 💥 Tone lean muscle using bodyweight exercises. Complete 5 rounds X 20 reps 💪🏻 & comment when you're done! 👇

Congratulations to our member Ash for running the fastest KM in our Nutrition Warehouse monthly challenge we had going. Way to go Ash!

It’s the small wins that keep us going.... #fridayfunny

You can come in from the left, You can come in from the right, Because the roads are 2 ways again, So you can come visit whichever way you like 😁
... We will see you all there... NO EXCUSES! 🥊 🏋️‍♂️🏋🏼‍♀️
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💪🏻 PLYO BOX WORKOUT 💪🏻 Raise your heart rate with this new functional workout! 💥 12-20 reps X 3-5 sets 💥

Hey guys,
Let’s all take a moment to support one of our fellow members Jackson Williams in raising some extra funds this (extended) Dry July to help those suffering from cancer. Donations are still open through August so we would love to see our members support one of their own!!! So hit the link, get involved, and let’s all make a big difference!
... https://www.dryjuly.com/users/jackson-wil liams#_=_
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GET IN!!!!

⭐️⭐️ MEMBER OF THE MONTH! ⭐️⭐️ Congratulations to Gary on being our Member of the month!
Consistency, commitment, a positive attitude, and a whole lot of determination! Gary embodies all of these awesome qualities in his training, and he was also our TOP USER for the month of July!
Keep up the awesome work Gary!!

⚠️ CCTV footage of the affected victims ⬇️
Rack your weights, Cause Ruth and Rosa won’t be doing it for you🤞🏾

Join us in celebrating 26 years of the Pub 2 Pub fun run on Sydney’s Northern Beaches. Organised by the Rotary Club of Brookvale, the event has raised over $3.5 million dollars for wonderful organisations and local charities. Get involved on Sunday 26th of August.
The event caters for all levels, with the main event of 13km starting at Dee Why Beach; 6km starting from Warriewood; and 3km from Mona Vale. All events will finish at Newport Beach, to register follow the link below. Join the Anytime Fitness Northern Beaches crew.
https://pub2pub.com.au/register/groupregi stration/

Functional training workout -> KETTLEBELLS Reach a higher calorie burn, limit injury and sculpt long, lean muscles with functional training. Try it today! - Single leg deadlift - Suitcase deadlift - Push press... - Bent over row - Goblet squat
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!!ATTENTION!!
Please be advised that the 6:30am HIIT class on Tuesday Morning 31.7.18 has been CANCELLED!
However, it will be back in full swing from next week!
... We apologise for any inconvenience!
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Always positive. Always smiling. Legend!
Credits to today's model Nino

Have you already trained tonight here at frenchs and looking for an easy but amazing and healthy dinner? Try out this great tasting quinoa salad. Stop in to the shops on your way home and get these ingredients so you can cook up your own delicious dinner.

LOWER BACK RELEASE 🙏🏻 Lower back pain is among the most common complaints experienced by 9-to-5ers and athletes alike. This gentle stretch routine will work wonders to alleviate tension in your lower back. 💜

Our new campaign is out. THEY DID. YOU CAN.
What will you do?

MEMBERS LOVING THE NEW SPIN BIKES!
COME CHECK IT OUT Ō£ī’ĖÅ

HAPPY BIRTHDAY TO OUR BEAUTIFUL MANAGER JESS!! ­¤Äē­¤Äē
Be sure to come in and wish her a Happy Birthday before you smash out your workout! ­¤æŖ­¤Æ¬

­¤Æ¬ Rita's 8 Week Winter Transformation Challenge ­¤Æ¬ ­¤źć­¤Åå Lots of PRIZES to be won ­¤Åå­¤źć
­¤Æó START DATE: 30 JULY 2018 ­¤Æó
... Spaces are limited, SUMMER BODIES ARE MADE IN WINTER! ­¤æŖ
ŌśÄ’ĖÅ Contact Rita for more information on 0479 147 097 or speak to one of our friendly staff member in the office Ō£ī’ĖÅ
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ONLY 10 SPOTS LEFT!!
­¤Ü© EOFYS!! DON'T MISS OUT! ­¤Ü©
­¤ōŻ NO ENROLMENT (RRP $99) Ō£ö’ĖÅ... ­¤ōŻ JUNE FREE Ō£ö’ĖÅ
GET IN EARLY!! ­¤Æ¬
Ensure your spot now ŌśÄ’ĖÅ Call us (02) 9150 5033 / kingsgrove@anytimefitness.com.au
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** REMINDER, Office will be unstaffed today and resume to normal hours tomorrow 10am-7pm
MEMBERS WILL STILL HAVE 24HR ACCESS ENJOY THE LONG WEEKEND :)

** REMINDER, we will be unstaffed this coming Monday due to the public holiday.
MEMBERS WILL STILL HAVE 24HR ACCESS ENJOY THE LONG WEEKEND :)

SUMMER BODIES ARE MADE IN WINTER!! ­¤Æ¬
­¤Ü© EOFYS!! DON'T MISS OUT! ­¤Ü©
­¤ōŻ NO ENROLMENT (RRP $99) Ō£ö’ĖÅ... ­¤ōŻ JUNE FREE Ō£ö’ĖÅ
GET IN EARLY!! ­¤Æ¬ Ensure your spot now ŌśÄ’ĖÅ Call us now (02) 9150 5033
DON'T MISS OUT ON RITA'S SPECIAL PT PROMOTION RUNNING NOW!
GET CALLING RITA NOW 0479 147 097 ŌśÄ’ĖÅ
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­¤Ü© EOFYS!! DON'T MISS OUT! ­¤Ü©
­¤ōŻ NO ENROLMENT (RRP $99) Ō£ö’ĖÅ ­¤ōŻ JUNE FREE Ō£ö’ĖÅ
... GET IN EARLY!! ­¤Æ¬ Ensure your spot now ŌśÄ’ĖÅ Call us now (02) 9150 5033
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No need to feel un motivated during the colder nights..
Come join our HIIT class at 5pm & 7pm MondayŌĆÖs & ThursdayŌĆÖs..
Break a sweat & let Rita keep you warm while doing our HIGH INTENSITY WORKOUTS! Remember... SUMMER bodies are made in WINTER!

JESS IS BACKKKK!!
DON'T STRESS SHE NEVER LEFT, JUST ON A WELL DESERVED HOLIDAY ­¤Ź╣Ō£ī’ĖÅ

­¤ŹüAt Anytime Fitness Kingsgrove, weŌĆÖre better sore than sorry this autumn ­¤Æ¬­¤Æ¬­¤Å╗­¤Æ¬­¤Å╝­¤Æ¬­¤ÅĮ­¤Æ¬­¤ÅŠ­¤Æ¬­ ¤Å┐­¤Źé

Reminder to all members we will not be staffed Wednesday 25th April for Anzac Day, we will resume back on Thursday 26th April as normal hours
Members will still have 24hr access, Happy training!
They shall grow not old, as we that are left grow old; ... Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them."
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­¤Æź **HIIIT CLASSES** ­¤Æź
FREE FOR ALL MEMBERS! COME JOIN US! ­¤Æ¬­¤æŖ
Monday & Thursday, 5PM or 7PM

XRISTOS ANESTI!! To everyone celebrating Orthodox Easter!

EASTER LONG WEEKEND!
The office will be unstaffed but the club is still available for members to train 24/7!
Don't forget to get the pump for this longgg weekend!
... Stay safe guys and we will see you back here on Tuesday :)
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Naughty or Nice this Easter?
Your decision, grab a little goodie after your session ­¤ŹÄ­¤Ź½
Stay safe over the long weekend! From your AF Kingsgrove team Ō£ī’ĖÅ

CONGRATULATIONS!!
Taki you were only 10 calories off from the answer ­¤śŖ
Great work mate, enjoy the chocolate eggs and free month from the AF Kingsgrove team! Ō£ī’ĖÅ

­¤Æ¬­¤Å╗WORKOUT OF THE WEEK - EASTER EDITION ­¤ÉŻ­¤Ź½ Heading away for Easter? This pyramid bodyweight workout can be done anywhere and will help to balance out the treats ­¤Ź½! Go for 15 minutes with minimal rest ­¤æć­¤Å╝ - Push up x 10 - Tricep dip x 20... - Plyo lunge x 30 - Plyo squat x 20 - Tuck up x 10
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TAKE A GUESS!
HOW MANY CALORIES IN THE JAR FULL OF EASTER EGGS?! COME TAKE A LOOK AT THE JAR WHEN YOUŌĆÖRE IN NEXT FOR YOUR SESSION ­¤æŖ­¤Æ¬
Be in the draw to win a FREE month + jar of chocolates!
... Submit your answer in the comments below, one answer per person!
GOODLUCK GUYS! Ō£ī’ĖÅ
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Pros - fairly new gym, spacious, natural light, lifting platform, dedicated parking

Cons- limited stretching/cardio area. There seems to be a design requisite in AT gyms that enclose the stretch/cardio area. It doesn't seem necessary and just boxes the space in rather than open it up. More noticeable in the smaller AT gyms like Springwood and Hurstville. But Im not a gym architect so maybe there is a reason.

STRESS RELIEF FLOW Need to de-stress? Why not try this stress relief flow?

Dear Members
Due to building maintenance there will be restricted power supply to our building from 6.30 am on Saturday 6.10.18 – 4.30 pm Sunday 7.10.18 which may cause disruptions to our club.
We apologise for any inconvenience.
... AF Circular Quay Management
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Are you excited for the new #Venom movie? This week's workout is based on Tom Hardy's routine to get you fit, FAST! How many rounds can you perform in 20 mins? Comment below! 👇

Hi All,
The 1:00 pm, Bum, Tums and Thighs class today with Hannah has been cancelled.
Sorry for any inconvenience!!

Love barbells? 🏋🏼‍♂️ Here's a #mashup of our fave exercises to tone your whole body! 💪

The more lean muscle you build, the more calories your body will burn at rest. 🔥🔥 Aim for high reps + short rest periods in our ULTIMATE BACK & SHOULDER WORKOUT 💪🏻

The EVOLT360 has arrived ! Come and see our staff to book in your scan today for just $20 and get a complete analysis of your body 👌

💪 September Challenge 💪
LONGEST WALL SIT
Want to win a FREE MONTH? Come and see staff to complete this months challenge :)
... The Male and Female who can do this for the longest will win 😍
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The EVOLT360 is coming to our club at Circular Quay mid September!
If you want to find out your:
-> Lean Body Mass... -> Protein Content -> Body Fat % -> Bio Age -> Segmental Analysis of Muscle & Fat -> Fitness Score -> Macronutrient Profile of Recommended Calories, Fat, Carbs and Protein
+ Much more!
Then book in with us today and make a change :) Only $20 to find out all these results that you can't get from a scale!
Call us on 02 9247 0946 or Email us at circularquay@anytimefitness.com.au

Pros - fairly new gym, spacious, natural light, lifting platform, dedicated parking

Cons- limited stretching/cardio area. There seems to be a design requisite in AT gyms that enclose the stretch/cardio area. It doesn't seem necessary and just boxes the space in rather than open it up. More noticeable in the smaller AT gyms like Springwood and Hurstville. But Im not a gym architect so maybe there is a reason.