Areté Neurofeedback

FINDING YOUR BALANCE
Watch Aaron from Perth share his inspiring neurofeedback story рҹ’ҷ

рҹҢұINGREDIENT SPOTLIGHTрҹҢұ
BeoccoliрҹҘҰ
Its green and looks a lot like cauliflower!
... Did you know that broccoli is the ultimate brain food? Its rich reserves of nutrients make it one of the best foods for your brain and here's why:
вң” It helps preserve your memory. This green veggie is known to have antiamnesic properties, which means it works towards preserving your memory.
вң” It improves your learning. Broccoli contain a brain-loving compound that facilitate and enhance learning.
вң” It promotes brain healing. A chemical known as sulforaphane, which is found in cruciferous vegetables like broccoli, can help improve cognitive functions after a traumatic brain injury.
вң” It can help rebuild the brain. Studies suggests that sulforaphane in the broccoli, which has antioxidant and anti-inflammatory properties, can help rebuild damaged neural cells in the brain.
вң” It can sharpen your reasoning ability. A pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neurons in the brain.
What are some of the ways you enjoy preparing broccoli?
рҹ“· @taylersilfverduk
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Feeling stressed, tired, fatigued? You are not alone. Millions of people suffer from aches and pains caused by unchecked stress. But our bodies are incredible. We are able to recuperate from the draining pressures of life while we rest
вңЁ Sleep is a wonderful healer but floatation therapy followed by a neurofeedback session is a powerful recovery combination
вңЁFloating allows your body and mind to stop the constant sensory input from our environment meanwhile NeurOptimal neurof...eedback syncs your mind and body by bringing you back into the present moment. This wonderful combination resets your day
вңЁLet us know in the comments below рҹ‘Ү if this amazing combination is something you would like to see available within the Sydney metro area
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вҳқпёҸDid you know we are the only mobile NeurOptimal Neurofeedback provider in Sydney? рҹ§ рҹ’ҶвҖҚвҷӮпёҸ
рҹҡҰNo more sitting in Sydney's congested traffic to get to your appointment, we come to you!
рҹҢҝTake the first steps towards a better life. Get in touch with us to enjoy a neurofeedback session in the comfort of your own home, office, gym or even your local park.
... вң” Bonus Offer - a 30% discount for a second family member or friend who wants to train at the same time, in the same location.
You call it Brain Training, we call it Amazing рҹӨ—
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"My father gave me the greatest gift anyone could give another person. He believed in me"- Jim Valvano рҹҷҢ
Happy Fathers Day рҹ‘ЁвҖҚрҹ‘§вҖҚрҹ‘Ұрҹ’ҷ
рҹ“· @wellbeing_magazine

Hello September
September is not only the start of spring рҹ’җ but it is also Dementia Awareness Month рҹ§
More than 425,000 Australians are living with dementia and an estimated 250 Australians develop it every day. The stats for those aged over 65 are brutal рҹҳ” #dementiasucks
... This years theme is Small Actions Big Difference. We are committed to take small actions to create big differences within our community for people impacted with dementia рҹ’• #dementiaawareness
If you know someone impacted by dementia, please reach out to us, we would love to chat with you #alzheimerssupport
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рҹҺ¶ Neuroscientists have discovered a song developed in collaboration with sound therapists which induces a greater state of relaxation in the listener than any other music that has ever been analysed.
Continue reading to find out the name of the song and listen for yourself. Tell us what you think? How did you feel after listening to it? рҹҺ¶

рҹ§ҳвҖҚвҷӮпёҸ Studies show those who participated in Hatha yoga 3 times a week for 8 weeks had better information recall, mental flexibility and improved ability to sustain attention. рҹ§ рҹҸӢпёҸвҖҚвҷӮпёҸ
That's a pretty good reason to do yoga every day right?
рҹ“· @diceyoga

6 Simple steps to keep your mind sharp at any age
вң”пёҸKeep learning вң”пёҸUse all of your senses вң”пёҸBelieve in yourself... вң”пёҸPrioritise your brain use вң”пёҸRepeat what you want to know вң”пёҸSpace it out
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Did you know we are on Instagram? Follow us at @areteneurofeedback for daily inspirational posts рҹҢҝрҹ§
www.instagram.com/areteneurofeedback

BRAIN HEALTH рҹ§  вҖңUse it or lose it,вҖқ
Approximately one in 10 Australians aged 65 and over are living with dementia, according to the Australian Institute of Health and Welfare. With 250 Australians diagnosed with dementia daily, this is set to increase to 318 people per day by 2025.

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for" - Zig Ziglar
Do you keep a gratitude journal? I write down 5 things each and every morning I am grateful for that day. It's really nice to read back and appreciate all the things that have happened in my life рҹҷҸ
The simple act of writing down the things for which weвҖҷre grateful has impressive benefits, these i...nclude: better sleep, fewer symptoms of illness, and more happiness among adults and kids alike.
Make it a habit and start your gratitude journal!
рҹ“· @girlsthathikeofficial
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The weekend is here, so tell us what are you up to this weekend?
As it's getting warmer and summer is getting closer check out our weekend motivation pic рҹ‘Ү and get excited рҹҳҒ
Be inspired to look good and feel great this summer рҹҢһ

All you need is 30 minutes in your day to get the benefits of walking.
According to science, this is how a 20 to 30 minute walk can change your brain рҹ§  for the better:
рҹҡ¶вҖҚвҷӮпёҸLowers your risk of developing depression... рҹҡ¶вҖҚвҷҖпёҸImproves overall cognitive function рҹҡ¶вҖҚвҷӮпёҸIt is a great morale booster рҹҡ¶вҖҚвҷҖпёҸIt releases a protein called BDNF - an essential nutrient for brain development and survival рҹҡ¶вҖҚвҷӮпёҸIt can dramatically decrease fatigue рҹҡ¶вҖҚвҷҖпёҸIt strengthens the region of your brain that stores memory рҹҡ¶вҖҚвҷӮпёҸYou become more creative and think more sharply рҹҡ¶вҖҚвҷҖпёҸIt increases the blood flow in your brain which brings nutrients to your brain and takes away the toxins
So let's all start walking todayрҹҡ¶вҖҚвҷҖпёҸрҹҡ¶вҖҚвҷӮпёҸрҹҡ¶вҖҚвҷҖ пёҸрҹҡ¶вҖҚвҷӮпёҸрҹҡ¶вҖҚвҷҖпёҸрҹӨёвҖҚвҷӮп ёҸ
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Are you feeling overwhelmed, stressed? Does it feel like there is not enough time in the day?
The truth is that I feel I am a better parent, lover and friend when I am at my happiest. Here are my tips that help me slow down by putting things into perspective and me back into the present:
вң–Take a moment to focus my attention on the things that I am grateful for and write them down вңҸ
... вң–Listen to my body рҹ‘Ӯ. Am I getting enough rest? Am I eating healthyfoods? Am I drinking enough water?
вң–Read a book рҹ“ҡ. Reading a book relaxes your body by lowering your heart rate рҹ’ӣ and easing the tension in your muscles.
вң–Enjoy the tiny pleasures in you day. Savour your morning coffee вҳ•, enjoy the warmth of the sun рҹҢһ, indulge in a nap рҹҳҙ or laugh just for the fun of it рҹҳӮ
What things do you do that help you come back into balance?
#happywednesday рҹ“· @yogacircles
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рҹҢҝINGREDIENT SPOTLIGHTрҹҢҝ||
Avocados рҹҘ‘ contain high levels of luteins that can slow your brain рҹ§  from ageing рҹ‘Ҡ
They also contain Vitamin B which relieves stress and keeps nerves and brain cells healthy рҹӨ—
... And for extra measure they are full of the brains most valued nutrients - folate, Vitamin C and E and copper рҹ‘Ң
Go on, have an avocado today to keep your brain super fit рҹҸӢпёҸвҖҚвҷӮпёҸ
рҹ“· @andapinchoflove
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пёҸ Shape your day!
PS - How many triangles рҹ”әпёҸ do you see?
рҹ“· @gal_zabib

YAY! It's the weekend рҹҳҺ.
Happy Saturday to all our #neurofeedback рҹ§  lovers.
It's time to rest and recharge рҹ”Ӣ for yet another busy week ahead рҹ‘Ҡ.
... рҹ“· @thecarefreecoconut
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