About Asf Adamslatteryfitness
I am a Sport and Exercise Scientist who has worked in some of the best fitness studios in Australia. I use Proven scientific research to design my programs and I guarantee results or you get your money back!
Get started today from $25 / week!
Asf Adamslatteryfitness Description
About ASF
I am a passionate health and fitness expert that is dedicated to help people achieve their goals. I focus on delivering quality exercise and nutrition programs that are supported by scientific research. I am here for you every step of the way and am contactable 24 /7 for any questions you may have or support you may need. I closely monitor my programs through emails, text messages and applications to ensure my program is working and most importantly getting you a result! A 100% guarantee backs all my plans, if you do not see a result within the first 4 weeks you will receive a full refund.
Having studied Sport and Exercise Science at university I am equipped with the knowledge and keen eye for fitness and nutrition. Through my studies I have learnt what different fitness regimes work and the science behind them. Every fitness professional wants to be different from the next, they come up with crazy ideas to lose weight or gain muscle that has insufficient scientific research to support to their claim. My ultimate goal for my clients is not just to help you reach your goals, but to give you the knowledge and skills to maintain your achievements.
I've helped hundreds of men and women lose weight, gain lean muscle, and improve their fitness levels. My programs are designed for the individual, I take into account what equipment you have access to and the economic impact a change in diet may have.
Send a message to adamslatteryfitness@gmail.com to find out more.
About Adam
Since I was 4 my parents told me that I had to play at least one sport every week. I'll admit, I hated going to Soccer on a Saturday morning in the rain, but I had committed myself to it and played on for 6 years. I then decided I wanted to change sports, I tried: tennis, football, cricket, netball and basketball. Once I got into high school I started hitting the gym to get stronger, I was young and intimidated by the older and much bigger gym goers so I quickly stopped and bought my own home gym.
Fast forward 5 years, I obtained my certificate III & IV in fitness from the Australian Fitness Network, but this wasn't enough for me. I had learned a lot about programming and designing a 'fitness' program, however I still have a hankering to learn more. I started to delve into the science and why our bodies require these nutrients, what reaction they have on our body etc.
I decided I would study a bachelor of Sport and Exercise Science at university to further my knowledge in this area. I was half way though my course when I found a job at a large personal training franchise, it was the best performing studio in Australia. However, the exercise and nutrition advice that was being taught to me by the senior trainers was going against everything I had learnt at University. This is when I realized that majority of the personal trainers out there have only done their Cert II & IV. I was, and still am, shocked at the advice I hear being handed out to gym goers. Advice that has no scientific research, no studies to back up the claims, people are paying these ‘trainers’ to help them better themselves, in the long run they are doing damage to their body. It is like releasing a drug with no testing - who knows what the result will be!
I decided to leave that studio and start my own online personal training business where I could finally give people the correct information. I can set exercise and nutrition plans that are approved by science and that I have confidence in. I have a passion for what I do, I chose this path as it fulfils me as a carer to know that I am Making a difference in someone’s life and hopefully giving them knowledge that will last a lifetime.
Email me now at adamslatterfitness@gmail.com and find out how I can help you today!
Reviews
Meet Brett,
Brett has been training with Adam for 8 weeks now and has dropped 8kg of body fat! Now that he has achieved this his new goal is to build lean muscle and increase his cardiovascular fitness. He is ruthless in the gym, always pushing himself to his limits and the hard work is paying off!
I can't wait to see what he will achieve in the next few months!
Come check out the brand new Anytime Fitness Toongabbie!
Opens 10:30am Thursday 4th Jan!
Optimal protein should be around 2.0g/kg to build muscle don’t waste money on expensive meats and protein shakes!
Stop Cleansing!
Have a read of the article and find out why cleansing is doing more damage to your body than good!
http://adamslatteryfitness.com/2017/07/02 /stop-cleansing/
“Cleansing” or “detox diet”. Presumably, the goal is to cleanse the body from harmful substances, often called toxins, through a hypo-caloric (low calorie) diet consisting of certain foods. Some cleanses are aimed at specific organs while others claim to detox your whole body. Most detox diets are very restrictive. Food is commonly limited to fruit and vegetable juices, the Master Cleanse… [ 626 more words ]
http://adamslatteryfitness.com/2017/07/02 /stop-cleansing/
Good Carbs? Bad Carbs?
The age old argument. So, what's the truth? Read and find out!
https://adamslatteryfitness.com/…/…/2 8/good-carbs-bad-carbs/
Nutrition is more important for health than exercising!
Poor nutrition and exercise habits can lead to you being consistently tired. This is usually due to the fact that you are consuming bad food that makes you bloat / have digestive issues OR you are not consuming the correct amount of calories your body needs.
My programs start from $25 / week and can help you feel more energetic in just 2 weeks! Message me now to find out more!
Time Under Tension This is the most basic yet most underutilized aspect of weight training. Muscles will only grow when they are placed under stress (load). The longer we can stress the muscle during our activity the more the muscle will adapt or grow in size and/or strength. Usually you will want to increase the time of your eccentric contractions (Lowering the weight) in order to place more stress on the muscle.
Everyone is different and will adapt to different eccentric ...times but a good starting point is (2010) – that is 2 seconds lowering, no rest at the bottom of ROM, 1 second concentric & no rest at the top ROM.
If you aren’t seeing the results you are looking for maybe your Time under Tension needs adjusting. If you need help or want to ask a question, message me now and receive a prize!
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Sick of getting sick?
I have programs from $25/week that can help! message me to find out more.
http://exerciseright.com.au/can-exercise- help-beat-flu/
Diabetes news: Even just small amounts of exercise 'can offer health benefits'
The findings show that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a high-fat diet.
Their results showed that physical activity, regardless of the amount of mitochondria, offered similar health benefits against insulin resistance.
... For now, physical activity is the greatest protection, but further research may enable us to prevent and treat insulin resistance, and subsequent diabetes, more effectively.
http://www.express.co.uk/…/Diabetes-phy sical-activity-healt…
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Don't let this winter get the better of you, have that body ready for summer from only $25 / week!
Message me or comment 'Yes' if you are interested for more information!
Want to make a healthy change in 2017?
I provide unique exercise and nutrition plans guaranteed to get you a result! I specifically design a program based on your body type, not a generic plan that won’t work.
I’ve helped people lose 10kg in 8 weeks! I am so positive my plans will work for you that if you do not lose weight within the first 3 weeks I’ll give your money back!
... Comment “interested” below and I’ll be in touch
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Want to gain muscle while losing fat?
It is possible for you to lose fat and gain muscle at the same time with my science based plans that elite athletes have been using for years!
I provide unique exercise and nutrition plans guaranteed to get you a result! I specifically design a program based on your body type, not a generic plan that won’t work.
... I’ve helped people lose 10kg in 8 weeks! I am so positive my plans will work for you that if you do not lose weight within the first 3 weeks I’ll give your money back!
Comment “interested” below and I’ll be in touch
See More
Want to gain muscle while losing fat?
It is possible for you to lose fat and gain muscle at the same time with my science based plans that elite athletes have been using for years!
I provide unique exercise and nutrition plans guaranteed to get you a result! I specifically design a program based on your body type, not a generic plan that won’t work.
... I’ve helped people lose 10kg in 8 weeks! I am so positive my plans will work for you that if you do not lose weight within the first 3 weeks I’ll give your money back!
Comment “interested” below and I’ll be in touch
See More
Want to lose weight?
I provide unique exercise and nutrition plans guaranteed to get you a result! I specifically design a program based on your body type, not a generic plan that won’t work.
I’ve helped people lose 10kg in 8 weeks! I am so positive my plans will work for you that if you do not lose weight within the first 3 weeks I’ll give your money back!
... Comment “interested” below and I’ll be in touch.
See More
Want to lose weight and gain muscle?
It is possible for you to lose fat and gain muscle at the same time with my science based plans that elite athletes have been using for years!
I provide unique exercise and nutrition plans guaranteed to get you a result! I specifically design a program based on your age, height, weight, and body type, not a generic plan that won’t work.
... I’ve helped people lose 10kg in 8 weeks! I am so positive my plans will work for you that if you do not lose weight within the first 3 weeks I’ll give your money back!
Comment “interested” below and I’ll be in touch.
See More
Want to lose weight?
I provide unique exercise and nutrition plans guaranteed to get you a result! I specifically design a program based on your age, height, weight, and body type, not a generic plan that won’t work.
I’ve helped people lose 10kg in 8 weeks! I am so positive my plans will work for you that if you do not lose weight within the first 3 weeks I’ll give your money back!
... Comment “interested” below and I’ll be in touch.
See More
3 Reasons To Eat More Sweet Potato
One medium sweet potato (which is about the same size as your iPhone) only contains about 113 calories, 2 grams of protein, and 4 grams of fiber, and it’s incredibly satiating. Eating this healthy root vegetable as a part of a well-balanced meal can help you stay fuller longer, and for fewer calories. That’s a great recipe for weight & body fat loss.
But that’s not the only reason to eat more of these orange wonders.
... 1. A Nutrient-Dense Source of Carbs
When you eat sweet potatoes, you’re getting WAY more than just carbohydrates. Here’s a glance at just some of the nutrients that one medium sweet potato provides:
• Vitamin A (377% DV) • Vitamin C (5% DV) • Manganese (17% DV) • Copper (10% DV) • Pantothenic Acid (10% DV) • Vitamin B6 (14% DV) • Potassium (13% DV)
These nutrients play different roles in your body. They strengthen your immune system, skin health, and bone health. They also may improve your blood pressure and metabolism, while decreasing inflammation and your risk of lifestyle-related diseases.
2. Vitamin A Keeps Your Vision & Immune System Strong
Sweet potatoes are an unrivaled food source of beta-carotene, which is an antioxidant that’s critical for good vision and eye health. Better yet, your body converts beta-carotene into vitamin A. Vitamin A is a really important nutrient for vision and a healthy immune system. Eating sweet potatoes has been found to increase blood levels of vitamin A into healthy ranges. Beta-carotene is responsible for the orange color of sweet potatoes, so flesh that has a richer orange color is higher in this important antioxidant.
3. Tame Your Hunger & Lose Weight As mentioned earlier, sweet potatoes are a great source of fiber. Fiber helps to regulate your blood sugar while slowing digestion and keeping you satiated. Do a self-experiment: eat a medium sweet potato, and see how it affects your hunger. You’ll probably find that it fills you up without weighing you down.
Weight loss is all about creating a calorie deficit, and managing your hunger. Eating sweet potatoes to meet your carb-needs could help you eat fewer calories overall (remember, one medium sweet potato contains a just over 100 calories), while getting the energy you need to conquer your workouts.
For more information on nutrition and how you can use it to your advantage message me now.
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I lost 7 kilos in 8 weeks through the ASF 8 week challenge. Adam constantly guided me and had clear programs and diet rules to follow. I am now more confident in my body and have a lot more energy. Adam was always positive and supportive and would recommend to anyone looking to make a healthy lifestyle change.
I lost 7 kilos in 8 weeks through the ASF 8 week challenge. Adam constantly guided me and had clear programs and diet rules to follow. I am now more confident in my body and have a lot more energy. Adam was always positive and supportive and would recommend to anyone looking to make a healthy lifestyle change.
I lost 7 kilos in 8 weeks through the ASF 8 week challenge. Adam constantly guided me and had clear programs and diet rules to follow. I am now more confident in my body and have a lot more energy. Adam was always positive and supportive and would recommend to anyone looking to make a healthy lifestyle change.
I lost 7 kilos in 8 weeks through the ASF 8 week challenge. Adam constantly guided me and had clear programs and diet rules to follow. I am now more confident in my body and have a lot more energy. Adam was always positive and supportive and would recommend to anyone looking to make a healthy lifestyle change.