Asmy Sydney - Australian School Of Meditation & Yoga

Sunday Kirtan at Mantra Room Sydney

The Art of Stretching from hips to toes by Carmel Taylor was a winner. Thanks Carmel

Chakra is a Sanskrit word literally meaning wheels.
Have you always wondered what Chakras are and how they are connected with your wellbeing? Well here is your chance to find out. Join Lucas Benoist for this fascinating workshop on Chakras and its relationship with your wellbeing. Lucas started practising yoga in Thailand and found yoga to be self healing which brought him to the path of self exploration. It helped him deal with a lot his own body pain (specifically back and ...knee pains). He found balance and healing through yoga. In this workshop Lucas will share with you the benefits of yoga and how it helps to balance the wheels(chakras) within your body.
Lucas will explain how the subtle energy called prana is circulating through channels called nadis in our subtle body. According to yoga tradition there are 720000 nadis circulating throughour body and there are certain meeting areas of these nadis called chakras. So a chakra is an energy center located in a specific location of the body . There are seven of these energy centres located from the base of the spine to the top of the head. Lucas will explain the purpose of each chakra and how imbalance in each of these chakras creates disturbances in our general wellbeing. He will teach you several techniques to balance the chakras such as yoga postures, visualisations, pranayam and soon.
This workshop is open to everyone as we wont be moving into really advanced postures the aim being to explore what is going on internally within ourselves albeit on a more subtle level. Everyone can benefit from this workshop and we hope that you will take away something to apply in your own daily life to balance the energy centres within your bodies
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A big thank you to Dr Nikhila Venugopal of Ayur Healthcare for sharing with us her knowledge of Ayurveda at yesterday's workshop "Release your inner vibrancy through Ayurveda and Yoga". The corelation between pressure points and Ayurveda was especially interesting.🤔😊

Ayurveda, an ancient and time honoured system of medicine, has proven over centuries its efficiency in promoting human health and stability. This workshop will teach you the importance of Ayurveda, its health benefits, and use of pressure points in your daily life. Sign up today! Limited spots available. https://innervibrancyayurveda.eventbrite. com.au

Join us for two fabulous hours of learning great stretches for your feet, ankles, calves, hamstrings, quads, glutes and hips! This is not to be missed! Loosen up these muscles and you will feel much more ease in how you walk, sit and stand.
Stretch Therapy is a highly effective way to stretch and release tension from all muscles. By working with your breath you will safely improve your flexibility and general well being.
Presented by Carmel Taylor, alignment based yoga teache...
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Ayurveda, an ancient and time honoured system of medicine, has proven over centuries its efficiency in promoting human health and stability.This workshop, conducted by Australian School of Meditation & Yoga with Dr Nikhila Venugopal from Ayur Healthcare, will teach you the importance of Ayurveda, its health benefits, and use of pressure points in your daily life.
This interactive and informative session focuses on enlightening attendees on Ayurveda and medical aspects of yog...a practice for a healthy and balanced life. Ayurveda believes that a systematic lifestyle and a balanced emotional status are the key to good health, both physically and mentally.
Ayurveda and yoga are two sides of the same coin; both sciences promote harmony with the inner consciousness to strengthen the body and mind. The inner stabilisation of energy is done not only with asanas and meditation, but also with the therapeutics and pressure points, which are explained in Ayurveda.
With an immense zeal and commitment towards Ayurveda, Dr. Nikhila Venugopal aims to help people stay vibrant and healthy by analysing mind-body type and helping patients with diet,exercise, supplements and all other aspects of their lifestyle.
As part of this workshop, Upendra dasi will do some some guided meditation techniques with you. Meditation leads one away from darkness to real self knowledge and self realisation all very useful in this day and age of chaos and confusion.
Venue: ASMY Sydney, 154-160 Broadway, Chippendale NSW 2008 28th July 2018, 2:00pm–4:00pm
There is a big board outside our studio marked YOGA, meditation, kirtan, relaxation. Take the staircase next to this board which will lead you to our studio downstairs in the basement.
Contact: Usha Adams 0406 044 249 Speaker: Dr Nikhila Venugopal, Ayur Healthcare
Dr. Nikhila Venugopal has completed her graduation from Ayurveda College, Coimbatore and is qualified in Yoga and Health science from Bharathiyar University. She has been certified in Gastroenterology training from VGM Hospital, Institute of Gastroenterology. She is also qualified and experienced in Gynaecology and obstetrics, Panchakarma, relaxing and pain relieving therapies and Marma Chikitsa. She has been indoctrinated in clinical psychology and psychotherapy from Naveen Hospital, Coimbatore. The incorporation of marma and nadi chikitsa has helped her in various treating diseases.
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ASMy and others participating in Yoga session organised by the Indian consulate celebrating International Yoga day 21st June

We ❤️ Yoga! Celebrating another year of International Yoga Day with a smorgasbord of yoga asana, kirtan, yoga dance, chair yoga, and of course a delicious vegetarian feast.

Who is celebrating International Day of Yoga with us tomorrow? https://www.eventbrite.com.au/e/yoga-day- festival-sydney-ti…

This Saturday! Who’s joining us for our celebration of the International day of Yoga? We have a full day of fun activities planned! Please join us for our all-day festivities, snag a ticket here before we run out: https://www.eventbrite.com.au/e/yoga-day- festival-sydney-ti…