Ayurvedic Wellness & Rejuvenation

This is what Ayurveda has bought into my life & I'm so humbled & grateful that I can share this philosophy of living with others.
Mese 💕🌈

Hi everyone, hoping all is well & dandy in your neck of the woods.😊 I'd like to share again with you a fantastic Ayurvedic therapy that alleviates & heals everything from the chest & up. It's called Nasya.
If you suffer from sinus issues whether seasonal or all year round, headaches/migraines, ear issues including Tinnitus & hearing loss, anxiety & depression, this therapy is definitely for you.
It begins with quite a vigorous face massage for about 5-10 minutes, followed by ...the inhalation of steam for a few minutes, which has been infused with ecualyptus essential oil. The administration of the medicated oil into each nostril, one at a time is then performed. The client is instructed to inhale through each nostril & exhale through the mouth. A more gentle face massage follows, as well as a further steaming.
Normally a client will get some relief after the the first nasya, however a series is recommended to get the full benefit of this therapy. The number, of course depends on the severity of the condition.
If you'd like to know more about this therapy please PM, text or call me.
Mese 💕🌈
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Turmeric is the best, it forms part of every meal I have each day.
Mese 💕🌈

You gotta luv your lentils, they're amazing!
Mese 💕🌈

Couldn't agree more with the beautiful Stella. It was such a privilege sharing this time with you & the other gorgeous souls who joined us.
Mese 💕🌈

This product is truly amazing, I've been using it now for about 12 months.
Mese 💕🌈

Hi everyone, with spring just around the corner, it is the time to rise & shine by 6am, if you aren't already. So, get out of bed, shake the sluggishness away & enjoy a day filled with more energy & pizzazz! You'll be blown away with how much better you'll feel.
Mese 💕🌈

Less than a week to go, yay! Tickets are still available.
Mese 💕🌈

I had the most wonderful time at the Pullenvale Expo for local businesses. A big heartfelt thank-you to the beautiful connections I made & their warm embrace of Ayurveda. I would also like to extend a special thank-you to those who invested their trust with me & made an appointment, absolute gratitude to you all.
Mese x

There are many Ayurvedic lifestyle tips which take your health & wellness to a whole new level, however there are 4 that will completely turn your life around, they certainly have for me:
1. Fall asleep by 10pm & rise between 4-6am.
2. Make your dinner the smallest meal of the day.
... 3. Make warm water your absolute favourite drink.
4. Yoga
If this has pricked your curiosity & you too would like to experience improved health, get yourself along to our workshop. There is so much Ayurvedic wisdom I'll be sharing on this day & I don't want you to miss out.
Mese 💕🌈
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This is everything!
Mese 💕🌈

Hi everyone, less than two weeks to go, yay! This is a workshop you don't want to miss, you will seriously leave with a new outlook on life grounded in the knowledge of how to balance yourself through diet, yoga & breathing to heal current health issues & prevent the onset of further issues. Myself & Stella truly want to share with you the combined wisdom of these two vedic sciences that are absolutely "The Magic of Living Wisely"
Mese 💕🌈

What a beautiful morning, nothing like a good dose of sunshine to put that spring in your step, just love it!
Mese 💕🌈

Hi everyone, the 26th is fast approaching, Stella & myself are looking so forward to sharing this combined wisdom with you.
Take home some easily implemented daily lifestyle tips to help maintain optimal health all year round.
Recognise in yourself when things just don't seem right & what you can do to bring yourself back to balance.
... You will learn so many logical, simple & awesome things, you'll have many OMG moments!😀
Mese 💕🌈
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I'd love to help you, book a health & wellness consult, you have everything to gain!
Mese 💕🌈

Such a beautiful practice. Mese is an amazing individual who listens and provides gentle guidance on so many levels. Mese has helped me physically with aches and pains, amazing treatments, dietary advice by learning which foods Make me feel better all the way through to the importance of having "me" time and to how I can gain mental clarity by learning to de-stress. Her treatments are truly amazing and I have always walked out feeling peaceful. �