Balance Health & Performance

We bridge the gap between pain and performanceBased in 3 locations around Sydney (Belrose, Penrith, Norwest) we work with people that are actively engaged in their health and wellbeing who are looking to continually improve themselves. We empower people towards meaningful goals - which means we invest up front time to ensure we understand why you want to work on your health. Being in pain is the crisis point. It is often the calling for people to make an appointment. Pain in isolation is tolerable - but the real driver is often that the pain stops people from doing something important to them. "I can't sleep""I can't play with my kids""I can't exercise"The feelings attached to these issues are either - fear (that it will continue to impact something I love) or frustration (that despite your best efforts, the problem persists and it is now a nuisance). We can help. If you're in Sydney - call in to our office 9899 5512. We CAN DO TELEHEALTH if you're around Australia in abroad. Not sure yet? All good - we can do a 15min over the phone assessment to see if your problem is something we can help with. : : : CONTACT US: : : Email - admin@balancehp.com. au Phone - (02) 9899 5512Instagram - @balancehealthperformanceFacebook - Balance Health & Performance
Social Link - Facebook: https://www. facebook.com/BalanceHealthandPerformance /
Social Link - Instagram: https://www. instagram.com/balancehealthperformance /
Social Link - Linkedin: http://www. linkedin.com/company /balance-health-& -performance
Social Link - Youtube: https://www. youtube.com/channel /UC7LY2FfvYtxKnb7eA6rbiuw
Employee Count: 14
Keywords: exercise rehabilitation

Athletes and sports people have to work hard to achieve their goals. Constant attention is given to improving their skill, intense fitness and strength training or ensuring their nutrition is well balanced.

Sustaining an injury is frustrating. Not only does it make you sit on the sideline and watch everybody else do well, it also brings your progress to a halt especially if you've just been told you need to "rest for 6 weeks".

Balance Health & Performance is a clinic which diagnoses your injury quickly, delivers results efficiently and incorporates your rehab into your training schedule so that you can keep moving.

Sports people often get caught up with their training schedule and as a result, can develop a build up of tension and scar tissue in areas which are overused - and happens without them realising. This can lead to chronic irritation of tendons, friction syndromes, muscular tears and joint sprains. We can assess your movement: Squat, dead-lift, gait, shoulder stability (and more) and is a powerful tool which can help you realise your imbalances and with our help, address them with simple tailored rehab and treatment.

Balance Health & Performance works in conjunction with strength and conditioning facilities and coaches allowing us to integrate the diagnosis and treatment with rehabilitation and sport specific strengthening.

6 LOCATIONS:

- Balance Health & Performance Clinic - Unit 35 /7 Salisbury Rd, Castle Hill

- Revolution X Performance Centre - Unit 4 /29 Crescent St Holroyd.

- CrossFit Creature - 1 /32 Lilian Fowler Place, Marrickville.

- Nepean CrossFit - 3 /70 Mulgoa Road, Penrith.