Balance Personal Training

Balance Personal Training for Castle Hill and Baulkham Hills District

At Balance we work with Castle Hill & Baulkham Hills District residents who are frustrated with their health, struggling to lose those last few kg and regain their fitness. Through thorough assessments and detailed postural analysis we put together complete personalised programs to help you get your body back!

All of our programs incorporate 6 key components necessary to get the results that you're after. . .

1. Nutrition - the foundation of health and fitness
2. Supplementation - judiciously used to fill any voids in your diet
3. Resistance training - to build lean muscle mass, create muscle definition and get your metabolism firing 24 /7
4. Cardiovascular training - to optimise fat burning and improve cardiovascular health
5. Flexibility - to promote more greater and more fluid movement and ensure wift recovery
6. Coaching - the knowledge, support, motivation and most importantly accountability you need to achieve your goals.