Balanced Bodies Lifestyle Clinic

COORDINATION AND FLOW One of our rockstar clients @deanneoregan and EP @annalouisemoule moving in lots of different directions in our Circuit Class. We call this one the baseballer and it works EVERYTHING!
#baseball #movementismedicine #dailydosebblc #circuittraining #core #cremorne

HOW DO YOU START YOUR WEEK?
Ever feel you are constantly rushing and always on the back foot?
Having a Monday morning routine is the key to starting the week calmly and with intention. As they say win the morning, win the day.
... We plan out so much of our work schedules and social life so why not have small daily habits for our mindset and health as well.
A little insight into Anna’s Monday morning routine: 🧘‍♀️Meditation (something new to the routine, we recommend the @calm Or @headspace App if you are just getting started) (5-10mins) 🍏Yummy breakfast usually something quick and simple 🏃‍♀️Weekly meals and exercise plan (this has usually been done Sunday night) 🤓Weekly business planning and setting top 3 tasks for the week (our team also have a similar planning process on Monday mornings) 🤸🏼‍♀️Yoga class 9.30am with @ashbrunner At our Cremorne Clinic And then the rest is history!
Routine and habit may feel boring but it allows you to focus on getting the right things done at the right time to then allow space for all the things that truely matter and for you to be present in those moments.
#morningmotivation #morningroutine #winthemorningwintheday #yoga #healthyhabits
See More

WEEKEND ADVENTURES Fill your life with ADVENTURES not things. Have STORIES to tell not stuff to show.
#surfing #southcoastnsw #thefarm #activeweekends #adventure #saltwatertherapy

SWINGING INTO THE WEEKEND This time of year frustrates me with all the gyms and fitness personalities sprouting their quick fixes to get you summer body ready which in the end can be de-motivating and turn people off a healthier, more active lifestyle.
INSTEAD..
... Why don’t we focus on all the amazing things our bodies CAN do! Set your next set of goals or challenges as trying a new activity. There is more and more research coming out about how trying new skills and challenges improves neuroplasticity in the brain. Bottom line: trying new things is good for the body and mind! And add into all of this is finding your JOY and FUN in movement! This is what keeps you sticking with it when routine becomes boring
Some of our team’s favourite Active Endeavours are... 🤸🏼‍♀️Heather heads to aerial yoga and trapeze each week 🏄🏻‍♀️Anna loves to surf and tries to get in the water as often as possible 🧗‍♀️we have had team days at rockclimbing 🤸🏼‍♀️Ash loves trampolining
FIND YOUR FUN THIS SUMMER INSTEAD OF A SUMMER BOD
#summerbody #dailydosebblc #activeweekend #movementismedicine #fridayfunday #aerialyoga #surfing #trampoline
See More

CLIENT OF THE MONTH: Ian Ian has been seeing Heather and Ashlee at Balanced Bodies Lifestyle Clinic since February this year and has been working hard to achieve his goals. Recently Ian’s dedication and commitment to his health has increased and he is living the values of our clinic by striving for his daily dose of movement. Ian has increased his daily step count significantly and is coming in multiple times per week to see one of our Exercise Physiologists and Physiotherapists. He has truly made a commitment to improving his lifestyle. We are proud to name him client of the month and proud of the steps he is taking. Keep up the excellent work Ian!
#standingstrong #activeageing #exercisephysiology #movementismedicine #dailydosebblc #walking #fitness #strength

Wise words from our friends @kidsheartpilatesau #Repost @kidsheartpilatesau ・・・ B E - G E N T L E There are times when you can push and times when you need to tune in and be a little softer with yourself. The key is to get that timing right and to listen to your body so you know when to slow down a little. End of term 3 is a pretty good time to give yourself a bit of time. I know I certainly need it. I’ve lost a little bit of my sparkle at the moment and it’s definitely time to recharge. 2 weeks at the beach should do it. ❤️

ENRICHING SURVIVORSHIP We had the pleasure of kicking off another @ccnewsouthwales Enriching Survivorship program at the Kinghorn Cancer Centre today. This great 8week program focuses on improving exercise and nutrition for cancer survivors #enrichingsurvivorship #cancercouncilnsw #movementismedicine #fitnessfighingcancer #exerciseoncology #exercisephysiology

STANDING STRONG and enjoying wherever life takes us! Sandy, Pete and Sue some of our standing strong class regular enjoying seeing the sites in Sri Lanka. Standing Strong class are exactly for this purpose! Keeping you strong, fit and healthy to enjoy all the amazing things you want to do and see in life
#standingstrong #srilanka #activeageing #movementismedicine #exercisephysiology

Such words of wisdom from our Amazing yoga teacher @ashbrunner from @bodyfusion The perfect way to start Mondays!
#Repost @bodyfusion ・・・... Can you relate?? Sometimes I wake up on a #monday and my first thought is: GOSH ITS MONDAY I'm a #businessowner and this is a huge #responsibility!! There is so much to do this week!! I can't do all this. Why isnt it still the #weekend so I can #surf and #yoga and #relax ? (the victim) 🐰 Rabbit hole. Rabbit hole. Rabbit hole of thoughts THEN: I start my day by having a nice #chai, some #tasty #breakfast and go and teach #yoga. I turn up to clinic and remember I am working with #amazing #clients and together we are #positively changing their life. I CHOSE this. So many people dont have the #choice. Life is pretty damn freaking #awesome.
If you're having a hard morning just #breathe take a moment and look around you, then think: What am I #grateful for?
YOU CAN DO THIS. 🤗💪🏼🙏🏻 #mondays #bodyfusion #quote #inspiration #motivation #mentalhealth #overcomefear #honesty #normal
See More

One of our superstar EP’s Ash practicing what she preaches today in core class! Just a little taster of the fun things we get up to in core class. This class usually starts with mobility, core and glute strengthening and then we bring it all together with some whole body movements working in lots of different directions
#dailydosebblc #practicewhatyoupreach #movementismedicine #core #fitness #exercisephysiology #fridayvibes

PADDLING INTO SPRING What an amazing day in Sydney to kick off Spring. Anna took her weekend catch ups with @skactive to the water. What a great upper body and core workout! Thanks for the tour @sydneyharbourkayaks
#dailydosebblc #movementismedicine #spring #kyaking #sydneyharbour #fitness #activeweekends #springinsydney

This September your team at here at BBLC and Spinal Synergy are participating in Steptember and we would love for you to join the fun! Join our internal competition for your chance to challenge your practitioner and to get your daily dose of movement.
More details to come next week, for now here is some information about the wonderful charity we are supporting: https://www.steptember.org.au/

HELLO SUNSHINE! Taking a session outdoors today to help a client put together her program making use of the local park. Each persons exercise program comes in many different shapes and sizes. We focus on matching the guidelines and research to people’s personal preferences. Also completed some education with our client on exercise intensity for strength training and changes in lung function
#movementismedicine #exercisephysiology #standingstrong #queenspark #wintersun #strength

Victoria smashing out pushups in her session this week! This girls just keeps going from strength to strength!
#standingstrong #dailydosebblc #womenshealth #girlsgonestrong #strength #exercisephysiology

A FIVER FOR A FARMER
Anyone who was in our clinic today would have noticed the lovely Manja on reception dressed a little differently in her Akubra and flanno dressed up as a farmer to raise awareness and money for @afiverforafarmer
The money raised through this will go to @ruralaid (providing assistance and relief for Farmers in distress and poverty) and @droughtangels (providing drought relief to rural families in need).
... Thank you to all of our clients who have kindly donated. We will have our money box available all week to donate or you can donate online at www.afiverforafarmer.com.au
#afiverforafarmer #droughtrelief #ruralaid
See More

BIG ANNOUNCEMENTS FOR A FRIDAY!
It is with mixed emotions we let you all know that we have closed our Cammeray Clinic BUT very excited that all of our Lower North Shore services have been centralised to our Cremorne Clinic.
A HUGE thanks to the amazing team at @physioonmiller in Cammeray who allowed us to work from such a great space for the last 18 months and work alongside a great team of physios and pilates instructors.
... SO WHATS HAPPENING AT CREMORNE I HEAR YOU ASK... We are committed to continuing to inspire individuals to achieve their daily dose of movement and improve their health and well-being with an great team of health practitioners working together under one roof: 🤸🏼‍♀️All of our Exercise Physiology 1-1 sessions and group classes will be running 6days a week for all your health and fitness needs. 🍎🍏We will continue to have the Dietitians from Body Fusion available on Mondays. 🏃‍♂️The team from Spinal Synergy Physiotherapy are available Monday to Friday for Physio and Pilates 🧘‍♀️The lovely @ashbrunner from @bodyfusion continues to run our weekly Yoga class 💆‍♀️Or if all of your active pursuits are meaning you need to unwind a bit we have @meeghanbourne available on Wednesday and Fridays for Massage Therapy.
We would love for you to drop in and say hi and check out the new space.
#dailydosebblc #fitness #fun #yoga #pilates #exercisephysiology #lifestylemedicine #physio #massagetherapy #dietitian #nutrition #wellness #activeliving
See More