Balanced Bods Health

Get Moving this Spring! https://mailchi.mp/983396a2fd73/spring-ne wsletter

The best way to get your greens in!

We’re so happy that our stockist @theconsciousbeautytherapist is loving using our new massage treatment oils!
Made with 100% certified organic ingredients, vegan friendly and cruelty free.
DM to add these into your skin care routine or to stock at your clinic/spa/studio 🌱🐇🌸

Mother’s Day market @lululemonausnz George St today.
Showcasing our natural products with @illuminatedsoul111 @lovelifeandglutenfree @beeutifulbeeswaxwrap

Excited to announce the launch of our beautiful organic body oils and perfume rollers!
Made with 100% certified organic ingredients, therapeutic dilution, vegan friendly, cruelty free and made in Australia.
3 x body oils: detox, feminine and digest
... 3 x Ayurvedic perfume rollers: Kapha, Pitta and Vata.
Ideal for health clinics, spas and yoga studios 🧘‍♀️
Available soon online or DM us to place an order 🐇🌱💜
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May Newsletter - Happy Mother's Day! We've got you covered for gift ideas...https://mailchi.mp/e3d0dea217d8/m ay-newsletter

March Newsletter - Happy Easter! 🐇🐇🐇 -

February Newsletter 👐 Kick start your health this summer! -

Trikoasana (triangle pose) is a great way to detox the body as it compresses and rings out toxic waste from the major abdominal organs that lie under the ribs as we side bend and rotate the spine.
The most potent part of the pose is as we transition out, a rebound of fresh blood is flushed to the organs for repair.
A must as part of your new year detox yoga practice ❤️🙏
... 📸 @leilacranswick
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We are now stocking #florame essential oils.
These beauties are certified organically farmed or wild grown and are great for diffusion, used topically on the skin and pure enough to use in cooking and ingested for supplementation (this is plant specific).
Come check them out at our clinic and smell the magic of pure plant aromatics! 🌱🌷
... www.balancedbods.com.au
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Gratitude to our beautiful client Lorraine for giving us a new Buddha water feature for Xmas!
We’re loving the tranquil sounds and vibe it’s giving the clinic ❤️🙏

Healthy gluten and dairy free protein pancakes 😋
Ingredients: - 2 whole eggs - 3 egg whites... - 1/3 cup coconut flour - 1/3 cup quinoa flour - 1/3-2/3 cup almond milk - 1 serve vegan vanilla protein powder (I use #pranaprotein) - 1/3 tsp baking soda
Whisk eggs together, mix in dry ingredients to make a batter. Spray a heated pan w olive oil spray and cook.
Makes approx 8 pancakes Macros per 2 pancakes: P: 14g, C: 14g, F:4g
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Does life get busy and loud or is that a story we create when we choose to be distracted, rushing from a to b?
'I'll try and find the time to sit.'
It's really not about finding time but creating space from the illusive, constricting energy and concept of time.
... When we do time ceases to exist and relaxation unfolds.
Connecting to void for even short periods can have immense benefit on our mental focus as well as reducing anxiety; we're able to respond calmly to the busyness and noise.
This is my favourite place to hang out and be, some space away from my chaotic mind😳
Take your seat and connect🙏 📸 @vanessanatoliphotography @lululemonausnz
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This spring; it's time for change 🐝🌿👣

Sage smudging has been used for centuries to clear negative energy and has also been shown in scientific studies to reduce airborne bacteria by up to 94% and is a chemical free odour neutraliser.
Renew your home and work space this spring by smudging with white sage.
🌱

To find balance, find nature 🍃
After all we a part of it.
Walk bare foot on the earth, sit under a tree; connecting with nature is grounding and stress relieving, and ultimately connects to ourselves.
... Happy Sunday ❤️🙏🦋
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Come say 'hi!', share some tea, and check out our range of #Bioceuticals products to help with muscle and joint pain, digestive health, and stress management.

A cheeky stage shot from my last comp #wbffsydney17
Nothing beats the feeling of getting up on stage. Basking in your moment of glory 💎
The trick is to savour the moment. Something I'm still working on!
... All the #bloodsweatandtears you put into comp prep and it's over so quickly.
This platform is a great practice to be present and grateful in the moment but non-attached to the outcome and the body that once was.
Brings a smile to face looking back and makes me determined to keep kicking my goals 💪
What are yours?
#dowhatyoulove
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