Barre/Dance Fitness Fusion

A full body workout incorporating ballet, Pilates, cardio, toning, dance boxing, core, and fun! Includes bands, balls, free weights and lots of sweat!

Barre Fusion combines all styles of dance, pilates and toning for an effective and fun full body workout.

Suitable for all levels of fitness /dance.
Improves body tone, strength, cardio and flexibility.

First time is free- we are confident you will love our classes so come along and try it for yourself! !