Be You Yoga

Be You Yoga is Wollongong’s newest private Yoga, meditation and wellbeing studio. Classes will be available for all levels and ages.

Students learn to discover their own physical strengths to enhance mental and emotional health.
Be You Yoga specialises in the following:
Yoga Adventure for children to promote health, strength, resilience, concentration, relaxation, correct posture and flexibility.
Yoga Mobility and Fluidity for seniors to gently promote mobility and flexibility keeping the mind and body youthful, balanced and active.
Yoga Express Relaxation (YER) a 45 minutes’ class combining yoga and meditation to relax the body mind and soul. Perfect for stress relief in the middle of a busy life style.
Hatha Yoga Daily Group Classes great from beginners to regulars – A classical yoga that focuses on balancing the polarity energy in the body by using postures that promote health, strength, flexibility, balance and wellness. With a maximum of 10 students to a class allowing the teacher to fully work on your potential.
Flow Hatha Yoga Daily Group Classes also from beginners to regulars – This type of yoga link the movements learned in Hatha Yoga into a flow of movements, adding a cardiovascular component that promotes weight lost while getting all the benefits of Hatha Yoga. A maximum of 10 students to a class allowing the teacher to spend more time with you.
Private Personal Yoga and Meditation classes for individuals, organisations, and teams.