About Believe Inspire Live
Hi, we are David and Lisa Morrison and this is Believe, Inspire Live - short 4 BIL. We provide everyday people the opportunity to improve the quality of their health and their lifestyle all by using a really simple system - that works.
Believe Inspire Live Description
Today's date is 2nd July 2015. This is the line in the sand day for us, the day where we decided to live our life on our terms.
Lisa and I have had some really incredible experiences over the past 2 years; we have improved our health and the health of 1000s of other people, we have helped people create time and wealth freedom and we have both embarked on some pretty cool personal development - which is something we both thought we would never, ever, ever do! So, with all that we have learnt, one constant has been you need to get into Massive Action to create meaningful change in your life. So what does this mean? Its about dreaming big, its about loving with no limits, it about not being afraid to have all the success you want in life , being compassionate, but ultimately what it brings is incredible personal growth and living your life in total contribution to others and the world.
Over the course of the next 12 months Lisa and I will share with you all what our goals are, why we are doing what we are doing, what we learn and bring you along for the ride. Its going to fun, full of "breakthroughs" and lots of new experiences. We cant wait! ! ! !
" What ever you vividly imagine, ardently desire, sincerely believe in and enthusiastically act upon must inevitably come to pass"
Paul J. Meyer
Reviews
#wk12 #16wks4u
Mornings done - feeling epic for a big weekend with the fam bam.
A tip for getting up early.
... Don’t think when your wake up just sit up and put your feet on the ground and go 😃.
Works everytime😃.
#fitdads #fitmums #healthykids
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#wk8 #16wks4u
New parents - I’m feeling you today.
No 1 thing is just getting the day off to a good start heres my go to option - plant based smoothie.
... 🌱PLANT BASED 🌱 VANILLA CHAI SMOOTHIE
• In 30 seconds I had this nutritious breakie. Even if you’re not plant based it’s good to mix up your protein sources every now and then … give this one a go! • 250 calories Fully balanced satisfying meal: • 💪24g of PROTEIN from whole-grain brown rice protein and pea protein isolate • 🍠22g of LOW GI CARBS - carbs being essential energy to fuel your muscles, brain and nervous system • 🌻8g of GOOD FATS - the right kinds of fat every day are an essential part of any healthy diet - crucial for many functions in the body • 🍏7g sugars – from low GI fruits and veggies such as acai berry, apple, banana, beet, butternut squash, carrot, kale, pomegranate, pumpkin, sweet potato and spinach (equiv sugar to that of a small apple!) • 🥒8g dietary fibre - most people do not consume enough fibre in their diet – this helps close this gap, promoting digestive regularity, and helps you feel satisfied • ✅SUPER SMOOTH - NO gritty or chalky feel in the mouth • ✅FLAVOURED NATURALLY – no aritificial flavours, sweeteners or colours • ✅NO COMPROMISE ON QUALITY – each individual ingredient goes through rigorous testing – for identity, authenticity, and safety • ✅FAST, CONVENIENT, LOW COST, DELICIOUS NUTRITION - too easy! 😁
Want to connect with us and find out more on changing your health - jump on here.
http://bit.ly/2IIVG33urhealth
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Stuck with your health and lifestyle, on this FB Live I am going to go into some simple concepts that can get un stuck and start making progress today.
#wk4 #16wks4u
Cheeky 30mins work out done.
Just training 4 days a week now and fasting / cleaning at 1 day a week and every 2week I do a two day cleanse.
... What’s good about the cleansing? Essentially I’m giving my digestion a rest and also getting out some impurities.
I’ll be doing a FB Live tonight on my progress and some info on cleansing - 9pm Sydney time 😃
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The tastiest Pho Noodles soup 😃
#wk3 #16wks4u
Saturday’s off am running.
Been a great week of training.
... I’ll be doing my regular FB Live tomorrow night at 8pm on my weekly download.
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30min session all done.
#wk3 #16wksforu
This 16wks is all about just 4 x 30mins sessions per week.
... I want to maintain fitness levels with min amount of exercise. Reason for this is we have our 3rd daughter arriving in 4 weeks so need to cut down on training however I want to use this as an experiment to see if I can maintain fitness levels - and also inspire a few people that it only takes a little consistent effort to make a change.
I’ve got a fitness test all worked out to baseline progress.
What I’ve found helpful is not rocket science - just plan out the time, get a support team and get started.
#fitdads #fitmums #healthykids
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Knocking out a double cleanse Monday and Tuesday this week 💥💥💥💥. Who’s with me 😃.
It’s been a while since I have done a double - loads of excuses 😂😂😂.
Can’t ask other to do what you won’t is what I said this week 👊🏼
25mins WOD
500min tread 20 x 20kg thrusters 20 push-ups... 20 Roman chair leg raises
5 sets
Finish with 2mins Airdyne bike flat out.
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#Sundaysetup
Sunday’s the time to get set for your week ahead, especially if this is the week you said yes.
Yes to loosing the excuses... Yes to loosing the blame Yes to saying it’s to hard Yes to the possibility of change
So here are some tips.
1st thing is from a risk management point of view clear your house of all those comfort foods - you know the ones you love soon as you get home after a long day or at 10pm at night.
2nd start of with eating well this week - drop all the roasts and coffee for breakfast and take away this week and prepare your meals
3rd committee to some exercise - even a walk will do.
4th - this is the biggy, what emotional state are you absolutely committed to living from this week. No more guilt, fear, anger or embarrassment. It’s all about appreciation, gratitude and joy.
If your still not in the position where you think you can change there’s some bonus material in the video just for you 👊🏼
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Stuck for lunch inspo.
Try this little number.
Tin of spicy tuna... 3/4 cup of brown rice 1/2 cup shredded carrot 1/2 cup baby spinach 1/4 cup diced beans
Mix it all up with a squeeze of lemon 😃.
#fitdads #fitmums #healthykids
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Vanilla Chai w Banana and a little organic nut butter - my absolute favorite smoothie right now 🙌🏻.
#fitdads #fitmums #healthykids
There is total power in questions.
The questions you ask of others and the questions you ask of yourself
My one burnout prevention tip today - ask yourself the following question, don’t overthink it just let your unconscious mind give you the answer - it always knows the truth
... “What is the one health breakthrough in your life, that if you achieved it this year would have the biggest impact?”
#inspiration #dontburnout #breakthrough #fitdads #fitmums #heakthykids
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Back in the 5am club. Good times 😀.
#fitdads #fitmums #healthykids
Coming back to the 5am club tomorrow 😀
#16wks4u #fitdads #fitmums
Be flexible with your methods and unwavering in your commitment to your goal.
A lot of the time we don’t do the actions because everything is not perfect - we like everything to be just right.
Here’s the thing it’s never going to be perfect, so have a big set of actions you can take to get your goal so you are leveraging the compounding interest effect.
... #16wks4u
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Anzac Day, had 30mins free so went down the hill and smashed out:
20 laps of the stairs in 20mins
That’s 3300 step
... Then 10min of
20 dips 20 push ups 20 burpees
ARAP
I could of stayed at home, up early however I’ve got a goal I want to achieve and I’ve done the internal work so I don’t give up.
#16wksforu #fitdads #fitmums #healthykids
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Busy day today so using plant based smoothie and bar plus some veggies and homus for for meals today.