Bend + Mend

If you have had multiple ankle injuries, or if you want to prevent a recurrence, come in to Bend + Mend in Sydney’s CBD for an appointment! https://www.bendandmend.com.au/…/why-do -i-keep-spraining-m…/

In the time of the MRI, CT and increasing ease of accessibility to diagnostic imaging clinic we are constantly asked the question. Why don't we just scan it?
https://www.bendandmend.com.au/…/why-we -dont-scan-everyone…/

The excitement of the current world cup has many of us glued to our screens at all hours of the night to catch the latest game. So last thing on our minds is probably our posture and how to protect our back or neck during the late night viewing.
https://www.bendandmend.com.au/…/how-to -avoid-aggravating-…/

It's a question that we're asked almost everyday. Why do we do what we do? Physio Campbell shares why he chose the rewarding job of becoming a Physio.
https://www.bendandmend.com.au/…/why-we -are-physiotherapis…/

End of financial year is quickly approaching and can literally and figuratively be a pain in the neck!
https://www.bendandmend.com.au/…/end-of -financial-year-a-p…/

Bend+Mend on tour. This weekend our wonderful team headed to the Hunter Valley to research the health benefits of wine. 🌞🥂🍾 #huntervalley #wine #citybreak #physio #sydneyphysio #weekendescape #amazingteam

Are your high heels making more than your feet uncomfortable?
https://www.bendandmend.com.au/…/could- high-heels-be-affec…/

This month we are acknowledging a whole Pilates class as our Patients of the Month. Now veterans of the Bend + Mend Pilates studio, these 4 wonderful people have all battled their own injuries and persisted with great results. We love seeing your smiling faces every Wednesday, keep up the great work! :)
https://www.bendandmend.com.au/…/phoebe s-pilates-class-of-…/

It's World Continence week! Incontinence is something most of us don't like to talk about but it is something that does not need to be lived with. If you have experienced symptoms book an appointment at our Martin Place clinic today with our Women's Health Physio Bonnie to discuss options on returning to a life of continence confidence. https://youtu.be/aGoiuc5cSd0

If you are not sure if you need a scan, or what type of scan you need, come and see one of our qualified Physios. We will assess your injury and can advise you on the best course of management.
https://www.bendandmend.com.au/…/imagin g-explained-mri-and…/

If you are not sure if you need a scan, or what type of scan you need, come and see us here at Bend + Mend in Sydney’s CBD. We will assess our injury and can advise you on the best course of management.
https://www.bendandmend.com.au/…/imagin g-explained-part-on…/

Many have heard the term before but what actually is a Baker's Cyst? https://www.bendandmend.com.au/physi…/w hat-is-a-bakers-cyst/

Looking to get the most out of your next Physio session? Here are 5 great tips.
https://www.bendandmend.com.au/…/five-w ays-to-get-the-most…/

Soccer season is back in full swing. Looking to make it to the end of the season uninjured? Here are some great warm-up exercises.
https://www.bendandmend.com.au/…/the-be st-warm-up-exercise…/

They're something that we all suffer from, they come in a variety of sizes and a rainbow of colours but what actually is a bruise? https://www.bendandmend.com.au/physiother …/what-is-a-bruise/

With the colder weather on it's way and our busy city schedules it can be difficult to find time or motivation to hit the gym or head out for a run. Here are some helpful tips on ways to increase your incidental activity throughout the day. Because ultimately, any exercise is better than nothing!
https://www.bendandmend.com.au/…/tips-t o-increase-your-inc…/

Managing knee osteoarthritis.
https://www.bendandmend.com.au/…/four-w ays-to-manage-knee-…/

If you are pre- or post-natal and would like your Abdominal Separation checked comprehensively then come and see Bonnie, our Women’s Health Physiotherapist at Bend + Mends Martin Place clinic.
https://www.bendandmend.com.au/…/five-q uick-facts-about-re…/

Contact our clinic today to make an appointment with a fully qualified Physiotherapist.
https://youtu.be/qjm3cY3GZwE