Biggest Loser Club Australia

A new app has just been launched to get more people eating veggies! The app, called VegEze, was created by the CSIRO and is FREE to download from the Apple® App Store®. It allows you to track your daily intake of vegetables, and provides you with fresh new recipes and tips! If you want to join the VegEze challenge - click here now: https://itunes.apple.com/au/app/vegeze/id 1268951104?mt=8

If you want to start your journey to look and feel better, head over the CSIRO Total Wellbeing Diet page and download their FREE Summer Wellbeing Guide!

How to avoid the Christmas bulge! Top tips from Alison Braun!

CONGRATULATIONS to Daniel for being the 2015 TBL winner!! Why not lose the weight like Daniel on the The Biggest Loser Club and get 1 month FREE! Join now: http://bit.ly/1RCQ8aX

If babies can plank, there's no reason why you can't! Take the first step to the body you want, starting now. www.biggestloserclub.com.au

Share if you agree!! #TBLClub

Check out one of our favourite recipes from The Biggest Loser Club - it's healthy, delicious, and SO easy to make! bit.ly/1jy7LeV

Just in case you missed the reminders... Ali is live to chat TODAY!

Do you have a food, fitness, weight loss or curious question to ask Alison Braun? Chat to her live as she answers your questions, right here, TOMORROW!

This puts things into perspective! Get the body you want now: www.biggestloserclub.com.au

"When I left the show, I changed my life and re-arranged my goals. I am now a Personal Trainer and I can tell you, it's such an amazing feeling to be able to take everything I have ever learned, and use that to inspire and teach others." - Alison Braun Read more here:bit.ly/1PCW4iJ

You won't want to miss this chat with @ALISON_BRAUN next week! Lock it in your diaries! :)

Weight loss tip: label your food with its calories/kilojoules so you're aware of what you're putting in your body! #TBLClub

"I think one of the most important things I learned on the show is that your head really is in control of your body. If your brain shouts loud enough, your body is going to have to listen." - Sam Rouen Read more on his latest post here: bit.ly/1iDPz24

Shari lost a massive 100 kg on The Biggest Loser Club.
“Before The Biggest Loser Club, I would eat lots of rice and pasta. Now I only have it once a week at most. On bad days I would have McDonald’s for breakfast, lunch at a shopping centre, then KFC for dinner. The calorie total was huge, probably a whole week's worth in one day.”
Read more of Shari's success story here: bit.ly/1Lx9wPL

We hit a big milestone this week! We’re now half way through the competition – and that means big changes! Catch up on all that you've missed on the blog now: bit.ly/1RCDPZG