Bikini Bods

Strive for progress not perfection 💪🏽✨
Things are about to be taken to a whole new level at B.B. 🔥
We cannot wait to share the news tomorrow 🤭🙌🏼
... Keep your eyes peeled on our main page @bikinibods_academy 👀
Happy Saturday Ladies! 😍
#news #Announcement #kickboxing #MuayThai #Tomorrow
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Rest, Recover and Refresh 🔥
Week 2 done and you all absolutely killed it 💪🏽✨
Use the weekend to relax and get ready to kick ass on Monday! 👊🏼
... Happy Friday Beauties ✨😍
Join our squad, email us at: enquires@bikinibods.com.au 💛
#FridayMotivation #weekendvibes #MuayThai
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BIG ANNOUNCEMENT SOON 🔥🤭
Ladies we have some news dropping this weekend! 🙌🏼✨
Keep your eyes peeled on our main page @bikinibodsacademy to find out 😇💪🏽
... #BIGNEWS #fitspo #fitness #muaythai
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Work hard, dream big, stay focused and surround yourself with positive people ✨
Check out Kent street Beast and Babe, @felicitysthomas 💪🏽 💛

Happy Hump Day Beauties 🔥
Ever wondered how our classes run? 👊🏼
Here is a little sneak peek of our Abz, Core and Booty 🍑
... Sitting at home on your phone thinking about trying us? 😝
It not to late babes, click the link to grab your free pass 🦁 >> www.bikinibods.com.au/
#MuayThai #beastmode #Sydney #gym
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It’s not about having time it’s about making time ✨
I don’t have time to workout? 🧐
We all do once we make it a priority 🙌🏼
... We run 30 minute lunch time shred classes Monday to Friday 😱
Check out our story for @samarakoko killer results from today’s class 💪🏽🍑
It’s not to late to join our squad!!
📲 0498 087 867
📲 www.bikinibods.com.au 👆🏼
#shredded #SummerNights #Muaythai #empoweringwomen
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Jumping into Tuesday like... 👆🏼👊🏼
Who’s excited for a sweaty Abz, Core and Booty class? 💦
This class uses a mix of med balls, trx’s, weighted barbells and hand weights 💪🏽
... It’s sure to burn those calories! 🔥
Join our kick ass squad via the link >> www.bikinibods.com.au/ 👀✨
#MuayThai #badass #gymlife #Sydney
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New Monday, new week, new goals ✨ ‘ Whatever obstacle your facing ladies, remember it’s not permanent! ✨ ‘ Have a lovely Monday 😍... ‘ #monday #workout #bikinibods #muaythai
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Kick start your week right 🔥
Are you setting goals for summer? ✨
Summer will be here in no time!⚡️
... Set your alarm, pack your boxing gloves and get ready to kick ass 👊🏼
Come and get summer ready with us now 🔥🙌🏼
Click the link below 👇🏽>>www.bikinibods.com.au/
#MuayThai #summer
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Girl power 💪🏽✨
6 days down, 78 more to go 🔥
Who’s excited for summer? 🙌🏼
... It will be only 78 more days till we are hitting the beach and feeling the warm weather! 😱😍
Come and get summer ready with us and join our empowering community of womem >> www.bikinibods.com.au/👈
See you soon 😆😇👊🏼
#MuayThai #gym #Sydney #summertime
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You must believe you can. If anyone else can do this, you can do this as well ✨
That wraps up WEEK 1 of our challenge and what an amazing week 🔥👊🏼
Bring on WEEK 2 😆
... Welcome to all the new babes, you are kicking ass already🙌🏼
Check out head coach Maddy and B.B. Manager Wendy smashing the K.O. Class ⚡️😍
It’s not to late to join us and get summer ready, click the link below🦁👇🏽 >> www.bikinibods.com.au/
Happy Friday 😊
#muaythaigirls #bikinibods #summerprep
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In order to be irreplaceable one must always be different ✨
Coco Chanel
#MotivationalQuotes

The first step is you have to say that you can! ✨
Sitting at home wondering whether you should try us? 🙌🏼
Setting goals for summer and keep telling yourself next week?😏
... With the warm weather only 12 weeks away, now is your time to SHINE! 💃🏻⚡️
Whether you are a beginner, intermediate or advanced come and try us! 💪🏽
We cater for all fitness levels and ages! 💕
We hope to see you soon 💛
Click the link below to grab your free pass 🦁👇🏽 >> www.bikinibods.com.au/
#BIKINIBODS #EmpowerHer #MuayThai #boxing #kickboxing
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Day 3 of the challenge and energy in every class has been amazing!!🔥
Our beasts at Kent Street have all been on fiyaaa this week 👊🏼😍
Sleep tight babes ✨
... Haven’t joined us yet? Sign up via the link in our bio! 👆🏼
#WednesdayMotivation #sleeptight #Muaythai
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🔥MUAY THAI BAG WINNER🔥
Thank you so much to our wonderful babes for entering into our share to win Comp!
We have one of our amazing B.B. MUAY Thai bags up for grabs and we have a winner!!!
... ⭐️WINNER: Emily McDonald!!
Congrats babe! You totally deserve it 👊🏼
Enjoy kicking ass at home with your very own BIKINI BODS MUAY THAI BAG!!
We can’t wait to see lots of home workout videos and pics with your B.B. bag!! 💦🙏🏼✨⚡️
#beast #muaythai #winner
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If it doesn’t challenge you, it won’t change you ✨
It not to late to join our squad and get summer ready 🏖
📲Text us to sign up: 0498 087 867
... #muaythai #motivation #Sydney
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Happy day one babes 🔥
We are so proud to see our beasts smash it out today! Everyone was on fire ✨💪🏽
So happy to see so many beasts continuing on and welcome to all the new B.B. babes ✨👊🏼
... Can’t wait to see some awesome results in time for the warm weather! LETS DO THIS 😍🙌🏼
Haven’t signed up yet? It’s not to late click the link below 👇🏽 >> www.bikinibods.com.au/
#muaythai #kickboxing #gym
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🔥ONE MORE SLEEP! 🔥 ‘ ITS NOT TO LATE 🌟 ‘ You can still save your spot in our 12 week challenge and take advantage of our 12 weeks goodies! 🙌🏼... ‘ If you are a new babe you receive loads of free goodies and if you haven’t tried us yet, we have just the thing 👇🏽 ‘ ✨MONEY BACK GUARANTEE✨ ‘ Sign up for the challenge on our platinum or diamond packages and receive the following: ‘ ✅Free $80 PT session ‘ ✅Free B.B. Muscle Tee ‘ ✅B.B. Goodie Bag with B.B. discount vouchers, beauty vouchers and B.B. stickers ‘ ✅Free entry to our B.B. Health and Wellness Seminar ‘ 🌟 Sign up and feel safe with our money back guarantee! If you don’t like our challenge within the first 7 days we will give you a full refund 😱 ‘ Link in our bio 👆🏼 ‘ #Muaythai #kickboxing #PicOfTheDay #instagood
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🔥SHARE TO WIN A BB MUAY THAI KICKBOXING BAG🔥
NSYD 12 WK CHALLENGE BOOKING LINES NOW OPEN 👇🏼 _________________________________________ ___________________
... I know it is hard to believe, but the warmer weather is only 15 weeks away!
In 15 weeks (or maybe even less!) you will be strolling down our beautiful beaches feeling that gorgeous warm sunlight on your skin!
Join our Summer Prep Challenge and let's smash those goals!
💦SAVE MY NSYD SPOT _________________________________________ ___________________
Chose your desired NSYD package and save your spot babes! This is one of the most popular challenges of the year and we will sell out!
☀️BOOKING LINKS | Save my spot!👇🏼 _________________________________________ ___________________
PLATINIUM 1 (6 x per week) https://clients.mindbodyonline.com/classi c/ws…
PLATINUM 2 (6 x per week) https://clients.mindbodyonline.com/classi c/ws…
SILVER (3 x per week) https://clients.mindbodyonline.com/classi c/ws…
BRONZE (1) (1 x per week) https://clients.mindbodyonline.com/classi c/ws…
BRONZE (2) (2 x per week) https://clients.mindbodyonline.com/classi c/ws…
#Summer Prep Challenge start date: 9th July
⭐️SHARE TO WIN _________________________________________ ___________________
🔥WIN A BIKINI BODS MUAY THAI KICKBOXING BAG!!
1) Share this video
2) Tag 2 friends
3) Tell us why you want to win this!
Good luck NSYD babes and remember, preparation is the key! 💛 #Muaythaibabes
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Amazing vibe and workout, Wendy is amazing!

Be the strongest, smartest and healthiest version of yourself ✨
Very little is needed to make a happy life; it is all within yourself, in your way of thinking 💛
Positive thoughts only ladies ☀️

FriYAY😆🔥💪🏼
B.B. Mona babe @_nikerz_ smashing her workout 👊🏻💥
Who’s excited for the weekend 😆
... Hope you’ve all packed your gloves for our Saturday A.M classes ✨
See you tommroow babes 💛
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Is this winter making you sluggish and unmotivated 😴
Summer is right around the corner!
It’s not too late to smash your summer goals ☀️
... At B.B. we had packages that will suit all your lifestyle and budgets needs 😆
Click on the link in our bio for a free week pass or download our BIKINI BODS app!
📲Available on Android and Ios!
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Mona babes absolutely smashing it 🔥
We are almost halfway through the challenge 👊🏻💥
If your interested in joining, don’t hesitate !
... Click on the link in our bio for a free week pass or download our BIKINI BODS app!
📲Available on Android and Ios!
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The secret of change is to shift your focus, all of your energy, not on fighting the old but building the new ✨
Stop hating yourself for everything you aren’t and start loving yourself for everything you are 💛
Appreciate yourselves and your journey as it’s all beautiful 💫

“Empowered women, empower women”💛
This quote could not resonate more with the amazing community and family we have built at B.B. ✨
We are so much more than just a gym but more a place to feel empowered and strong in your own skin 💪🏼
... We want our squad to continue to grow and empower more and more women 😆
If your interested click on the link in our bio for a free week pass or download our BIKINI BODS app!
📲Available on Android and Ios!
We would love to see you soon 💛
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We love kickstarting our week with Muay Thai Monday’s 😆
Muay Thai has so many benefits to your mind soul and body ✨
At B.B. we offer a variety of Muay Thai inspired workouts that can be catered to everyone 💪🏼
... If your interested in joining our B.B. squad, don’t hesitate !
Visit our website >>> www.bikinibods.com.au and you can receive a free week trial!!
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✨If you don’t go after what you want, you’ll never have it ✨
✨If you don’t ask, the answer is always no ✨
✨ If you don’t step forward, you’ll always be in the same place ✨

Who’s ready for week 5 😆✨
What an awesome week of training ladies 😆
We hope to see you all bringing your A game for next week 💪🏼🔥
... Rest up and sleep tight beautiful beasts 💛
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Kicking our way into the weekend 😆
Feeling like you want to get more out of your sessions but find your technique isn’t quite right ?
We offer one on one PT sessions 💪🏼🔥
... PT sessions are perfect for improving your technique and also learning new bad ass moves 👊🏻💥
If this interests you we would love to help >>> enquiries@bikinibods.com.au 💛
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Summer is right around the corner 😆☀️
Would you like to get fit with us for the warmer weather ?
Our B.B. training program may be perfect for you !
... We have flexible packages that suit all lifestyles and budgets ✨
Our B.B. workouts are Muay Thai orientated which is perfect for summer as it helps us reduce body fat, increase lean muscle mass and increase our strength 💪🏼🔥
Come join our awesome B.B. community by visiting our website >>> www.bikinibods.com.au for a free week pass 😆💛
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And one day she discovered that she was fierce ✨
And strong 💪🏼
And full of fire 🔥
... And that not even she could hold herself back because her passion burned brighter than her fears 💛
Happy hump day beautiful beasts 😆☀️
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On Tuesday’s we feel the burn 🔥🔥
Who else loves our abz, core and booty classes 😆
Incorporating weights into our weekly training is an awesome way to further tone up and build muscle 💪🏼💥
... Have a friend in mind that you think would also love our program ?
Visit our website and you can receive a week free trial without locking anything in 😁 >>> www.bikinibods.com.au
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Rise and shine beautiful beasts ☀️
We are so pumped for another awesome week of training 👊🏻💥
Keep in mind ladies, dedication over motivation
... Consistency is 🔑
If your not with us already, grab a friend and come try out our free week pass ! >>> www.bikinibods.com.au 💛
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Our summer prep B.B. seminar was awesome😆
Who else loved it ?
We are coming into week 5 of the challenge, which means almost halfway 👊🏻💥
... We hope today was helpful in refreshing and resetting your goals as well as tips and tricks in how to better achieve them 💛
Keep smashing out this challenge ladies 💪🏼🔥
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OUR SEMINAR IS TOMORROW😆😆
Who else is excited ?
Our seminar is filled with awesome health and lifestyle tips 💫
... It’s also a great way to great to refresh your goals or set new ones 💪🏼
Hope to see all your beautiful faces there 💛
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⭐️LET'S MAKE POSITIVE CHANGES⭐️
We would love to have you join us for a free week pass so that we can help you look after your health and enjoy working out!
Life isn't always going to be easy!💛
... In fact it can be darn right hard sometimes! BUT - having the support of your friends, family and community make the tough times so much easier.🙋🏼‍♀️
Coach Jenna definitely knows what it is like to have a tough journey.
However, she is a true inspiration in the way she has got back up on her feet and decided that she will not let her hardship stop her from living her healthiest and best life.✨💪🏼
We love that through her tough journey, she has developed such a passion for helping other women live a balanced, fit and healthy life.
___________
⭐️WE LOVE TO LOOK AFTER YOU! ⭐️
At our Mona Vale Academy, we love to look after our busy mums, mummy to be's, our hard working business women, young teens trying to deal with the pressure and our young kid's groups!🌴
We want BB to be your escape, your happy place and your supportive community.
Through our unique Muay Thai fitness, we will help you to develop a strong mind, a strong body and rediscover any lost confidence. 💪🏼🥊
___________
Grab a free week pass here:
✨ Monavale@bikinibods.com.au
✨ https://bikinibods.com.au/academy/mona-va le/
✨ https://bikinibods.com.au
Check out our gorgeous Mona Vale Coach Jenna's story below 👇🏼
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Weekend time 🔥🔥🔥
Hope to see all your beautiful faces at the seminar on Sunday 😆
The seminar is an awesome way to reset and refresh your goals as well as learning some awesome healthy lifestyle tips and tricks 💛
... See you at training in the morning babes ✨
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⭐️LIVE YOUR BEST LIFE NOW!
We are so happy to see that B.B. has had such a positive and healthy impact on so many women’s lives!
Check out the lives that have been changed by our B.B. team 👇🏼👇🏼
... https://bikinibods.com.au/our-team/testim onials/
Come and live your best fitness life with us!!
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She was unstoppable, not because she did not have failures or doubts, but because she continued on despite them ✨
The struggle your in today is developing the strength you need for tomorrow ✨
Keep making yourself proud ladies 💛

Friday feels with B.B. brookie babes @chellemorris @isobel_claire_ 😆
Weekend time ✨☀️
Hope to see all of you beasts at our Saturday A.M classes tomorrow 👊🏻💥
... Bring your A game ladies 💪🏼
Pack your gloves and sleep tight babes 💛
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Want to get in shape with us for the summer☀️
We may be perfect for you !
Our community is filled with empowering women that want to see you smash your goals 👊🏻💥
... We have packages that suit all budgets and lifestyles ✨
Click on the link in our bio for a free week pass or download our BIKINI BODS app!
📲Available on Android and Ios!
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Brookvale babes on that grind 🔥
We are loving seeing your dedication in this challenge !
If you have a friend in mind that you think may like to try us, don’t hesitate !
... Click on the link in our bio for a free week pass or download our BIKINI BODS app!
📲Available on Android and Ios!
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It’s not about perfect, it’s about effort ✨
And when you bring that effort every single day, that’s where transformation happens ✨
A little progress each day adds up to big results 💛
... Keep slaying babes 😆
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Coach @juliaroseyy feeling the burn 🔥
At B.B. our coaches practice what they preach😆
You will see every single one of them completely smash out their training 👊🏻💥
... If you want to join our awesome squad and be inspired everyday, don’t hesitate!
Click on the link in our bio for a free week pass or download our BIKINI BODS app!
📲Available on Android and Ios!
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Make Monday count 💪🏼🔥
Who else loves our Muay Thai Monday sessions 😆
We 💛 Muay Thai as it not only works your whole body but also makes working out so much fun !
... Come join with us today 👊🏻💥
Visit our website >>> www.bikinibods.com.au to join or receive a free week pass 😆
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✨If you cant fly, run ✨
✨If you cant run, walk ✨
✨If you can’t walk, crawl ✨
... ✨But by all means, just keep moving ✨
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WEEK 4 IS DONE AND DUSTED!!💪🏼👊🏻💥
We hope to see you ladies continuing to bring the 🔥 for week 5 😆
Happy Saturday ladies sleep tight and rest up for training on Monday 💛

Happy FriYAY babes 💛💫✨
Are you interested in training as many times as you like per week ?
Our diamond membership may be perfect for you!
... For $65 per week you will receive unlimited amount of sessions per week💪🏼
Our diamond membership is a year lock in contract which means you don’t have to re sign up for every challenge 😆
If your interested don’t hesitate to enquire 📲 enquiries@bikinibods.com.au
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Happy Thursday beautiful beasts 💛
Have you been watching us for a while on social media, pondering whether you should join ?😆
Don’t hesitate !
... We have a range of packages that suit all lifestyle choices and budgets💪🏼
We also tailor our workouts to the individual so we welcome all fitness levels and ages 👊🏻💥
Come join our awesome B.B. community 😆
Visit our website >>> www.bikinibods.com.au for a free week pass and for further info 💛💛
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The two things in life you are in total control over are your attitude and your effort ✨
Your life is a result of your choices ✨
If you don’t like your life, it’s time to make some better choices 💛
... Happy hump day babes ✨☀️💫
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We love feeling the burn on Tuesday’s 🔥🔥
Our abz, core and booty classes are weight orientated and may be perfect for if your trying to grow that 🍑 bootay 😆
Bring along a friend and come try us out !
... Visit our website >>> www.bikinibods.com.au for a free week trial or to join 💛
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Kick start your week right 💪🏼🔥
Our B.B. brookie beasts on that Monday grind 😆
Have a friend in mind that you want to bring along ?
... Don’t hesitate !
Visit our website >>> www.bikinibods.com.au to receive a free week trial 💛
Happy Monday beautiful beasts ✨
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Seminar success 😆🔥
Wow, what an awesome day !
Who else enjoyed our B.B. seminar ?
... It’s so amazing seeing our B.B. community grow✨
We hope that today was a great way to reset and refresh and continue to smash out the second half of the challenge 👊🏻💥
Keep up the badass work ladies 💪🏼🔥
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The key to success is to start before you are ready ✨
Difficult roads often lead to beautiful destinations ✨
Happy Saturday beautiful beasts, hope to see you at the Kent Street B.B. academy tomorrow for our seminar 💛

What a badass week of training 💪🏼🔥
Now it’s time for the weekend 😆
Hope to see you all at our B.B. seminar on Sunday ☀️
... Pack your boxing gloves and see you all at training tomorrow A.M 👊🏻💥
Sleep tight 😴😴
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💪🏼CHANGING LIVES!
We are so happy to see that B.B. has had such a positive and healthy impact on so many women’s lives!
Check out the lives that have been changed by our B.B. team 👇🏼👇🏼
... https://bikinibods.com.au/our-team/testim onials/
Come and live your best fitness life with us!!
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🔥FREE WEEK BB WORKOUT PASS🔥
Come and join the fun northern beaches babes! We like to train hard and get great results, but we also like to have a great time!💛
Download our app for a free week pass!
... 📲IPHONE: https://itunes.apple.com/…/bikini-bods- north-…/id1346765326…
📲ANDROID: https://play.google.com/store/apps/detail s…
#Muaythaibabes #Letsgo #Summeriscoming
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SUPER SATURDAY TOMORROW 🔥
Who’s ready to start the weekend right? ✨
Come and join us for a workout 💛
... Grab your free pass via the link 🙌🏼 >> www.bikinibods.com.au
#muaythai #bikinibods #fitspo
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On FIYA 🔥
North Sydney Beasts have absolutely been smashing this summer prep challenge! 💪🏽
Keep smashing it babes ✨💛
... Know a friend who wants to try us? Tag them below 👇🏽🤩
#muaythai #kickboxing #summerprep #empowerment #fitspo #goals
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Smashing those winter blues 💦
We have been getting a taste of the warmer weather lately ☀️
The warmer weather is coming & will be here in no time 🙌🏼⚡️
... Happy Hump Day Babes ✨
Grab your free pass or enquire today! 🌟
📲 northsydney@bikinibods.com.au
#bikinibods #squats #muaythai #justdoit #summertime
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Just believe in yourself ✨
#justdoit #muaythai #empoweringwomen

✨Muay Thai Benefits ✨
Muay Thai is amazing for weight loss, building lean muscle & strength! 💪🏽
We mix Muay Thai with weighted barbells, TRX’s, kettlebells & more to build those 🍑and Core 🔥
... Grab your free week pass today, direct message us for more info 💛
#bikinkbods #bbsquad #fitspo #moves #myzone
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BRING ON WEEK 5 👊🏼
Set the tone for the week and smash a Monday workout out 🙌🏼
B.B. Coach @taralee891 & Beast @kaypep 🥊
... See you soon Beauties 💛
#monday #challenge #muaythai
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Kicking Ass B.B. Style ✨
Who’s ready for Monday Muay Thai? 👊🏼
Check out our amazing B.B Babe, @gracie_m_w 👀😍🔥
... Grab your free pass, text us! 🙌🏼
📲0498 087 867
#muaythaigirls #kickboxing #beastmode #goals #fitspo
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Stop saying I wish & start saying I will ✨
Check out B.B. Babe @tammigram 💛
#muaythai #sydney #holidayfun #babe

IMPROVE YOUR TECHNIQUE & LEARN YOUR LIMITATION 👊🏼
Doing personal training 1:1 has so many benefits 🙌🏼
✅ With 1:1 Personal training we are able to focus souly on your technique & help you perfect all your Muay Thai moves! 💥
... ✅Perfect those advanced moves & learn new combos 💥
✅We are sometimes unaware of what we are capable of! 💥
Unlock your hidden potential ⚡️
📲 Email us: northsydney@bikinibods.com.au
#muaythai #email #personaltrainer
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Summer is not far away babes ✨
We cater for all fitness levels and ages 👊🏼
Here is a sneak peek of one of our Muay Thai classes 💪🏽⚡️
... Grab your free pass today, via the link 👇🏽
📲www.bikinibods.com.au
#muaythai #bikinibods #summerprep #class #timelapse
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Girls just wanna have fun ✨
Are you looking for a fun workout community? 👊🏼
We love how Muay Thai works the whole body 🙌🏼💪🏽
... Grab a friend and come and try us this week! 😍
📲 0498 087 867
#textpost #community #bikinibods #today #badass
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Kick Ass, Be strong, Stay Positive ✨
Featuring head coach @misscox_bikinibods enjoying the warmer winter weather ☀️
#summerprep #sunshine🌞 #headcoach

Monday’s set the tone for the week ✨🔥
We love doing a bad ass workout to start our week 😍
Grab your free week pass via the link 🙌🏼... >> www.bikinibods.com.au/
#bikinibods #muaythai #summerprep
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Women empowering each other ✨
Our seminar today was AMAZING 🔥
We hope you ladies enjoyed it, as much as we loved hosting it 💛✨
... Who’s ready to smash out week 4? 💪🏽
Sleep tight beasts, see you tomorrow 😍🙌🏼
#seminar #goals #mindset #summerprep #muaythaigirls
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ONE MORE SLEEP 🔥
Our Summer Prep Seminar is tomorrow and we have so many amazing things organised ✨
Sleep tight babes and we can’t wait to see you all tomorrow 😍✨
... #sleep #tomorrow #gymmotivation #goals #muaythai #education
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Don’t let the weekend become your weak end ✨
Use the weekend to rest, recover and nourish your body 🥑🍓
Happy Friday Beast 😍🔥
... #foodforfuel #nourish #friday #beast
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👯‍♀️💛THERE IS NO BETTER TIME THAN NOW!
We are so happy to see that B.B. has had such a positive and healthy impact on so many women’s lives!
Check out the lives that have been changed by our B.B. team 👇🏼👇🏼
... https://bikinibods.com.au/our-team/testim onials/
Come and live your best fitness life with us!!
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COUNTDOWN IS ON 🔥
Our seminar is this Sunday ✨
There will be an intro for all our new babes,our NEW B.B. Nutritionist, taste testing, technique demonstrations, workouts & so much more ✨⚡️
... We can’t wait to see everyone 💛
Featuring B.B. Babe, @cjohnstone 💪🏽
Would you like to attend? It’s not to late to join our squad! 😆
Grab your free pass via the link >> www.bikinibods.com.au/🦁
#seminar #muaythai #sydney #fitspo
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Start & finish each day with positive intentions ⚡️
Every day you have a choice 👇🏼
You can throw in the towel, or you can use it to wipe the sweat off your face 😜
... Let’s finish off Week 2 Strong Bella Vista babes 👊🏼
You got this 🔥🔥🔥
#bikinibods #bellavista
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Create the brightest, most exciting vision possible for your life, because you become what you believe & you deserve everything you wish for & more! 🌟
Positivity is a choice, & it is an important one ☝🏼
The process of positive thinking is a domino effect in terms of our overall health ✨
... Those who think positively feel happier & are more content with their life 👯‍♀️
Remember, you are in control of your mind & your thoughts, choose today to be happy! 💛
#bikinibods #bellavista #fitness #gym #positivity #quotes #positivequote #love #life #happiness #training #muaythai
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Bring on Week 2 🔥
Woohoo it is now Wk 2 of our 12 Wk Challenge & we can’t wait to smash it out with our Bella Vista babes 💪🏼
We love seeing our girls not only kicking ass but kicking their goals ⚡️
... Babe if you haven’t joined us yet, don’t worry! Start your Monday right & sign up for a Free Week Pass 👯‍♀️
Link to join at www.bikinibods.com.au
#bikinibods #fitness #training #bellavista #train #gym #muaythai
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Happy Sunday ladies ✨
'The only time you should ever look back, is to see how far you’ve come' 🌟
We hope everyone is enjoying a beautiful weekend of rest & recovery before we smash out Wk 2 in the Bella Vista academy! 👊🏼
... Remember; We are all growing, we are all evolving and with hard work & dedication we will always reach our desires results 💪🏼⚡️
Let’s stay motivated, dedicated & keep kicking our goals babes! You got this 💫
Download a free week pass at www.bikinibods.com.au 👯‍♀️
Featuring our B.B Gel Hand Wraps in classic all Black Available to Shop Now at our online store 👆🏼
#bikinibods #muaythai #gym #sydney #shopnow
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Happy Saturday Bella Vista babes! 🌟
We hope you have been loving your Killer sessions in our awesome new gym 👊🏼
There is no better feeling at the end of the week than smashing all of your sessions & goals ⚡️
... Sign up today & come kick ass with us at www.bikinibods.com
#bikinibods #fitness #bellavista #training #gym
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Happy Friday Beautiful Beasts ✨
Wow what an incredible Week 1 we have had in our Bella Vista academy! ⚡️
We have absolutely loved meeting all of our new Bella Vista babes & are so proud of our girls for smashing their goals this week 🙌🏼
... Don’t miss out babe & sign up to our Challenge today, simply visit www.bikinibods.com.au to join us 🌟
See you soon babes! 👯‍♀️
#bikinibods #bellavista #gym #fitness #womensfitness #train #training #fit
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Time to kick ass B.B style 🔥
We are so excited that Wk 1 has already been such a success 🙌🏼
We can’t wait to help our babes get Bikini Body ready for Summer! ✨
... Do you need some extra motivation? Get yourself some new B.B merch at our Bella Vista academy to help you put your chill mode into BEAST mode 👊🏼
Want to join us? Get a free week pass to B.B at www.bikinibods.com.au! ⚡️
#bikinibods #gym #bellavista #shred #health #fitness #bbmerch #muaythai
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“You are stronger than your strongest excuse” 👊🏼
Wow our Bella Vista babes are smashing out their first week of the 12 Wk Challenge! ⚡️
Feeling the burn with Head Coach Maddy giving them a killer session 🔥
... Come & join us babe, simply sign up for a free week pass & train B.B. style 😜
You never regret working out but you always regret staying home ☝🏼
Visit www.bikinibods.com.au to sign up or get your free week pass ✨
#bikinibods #fitness #gym #bellavista
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AND WE’RE OPEN 🎉
After all of the anticipation Bella Vista is finally in action ⚡️🙌🏼
Welcome Bella Vista babes to Day 1 of our 12 Wk Summer Prep Challenge! 🔥
... We are so excited to get you girls feeling fit & confident for the warm weather & festive season approaching! 💪🏼
Bring on Week 1 & let’s smash it out ladies! 👯‍♀️👊🏼
#bikinibods #bellavista #gym #muaythai #fitness #womensfitness #health #train #training #women
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Happy Monday beautiful beasts ✨
It is now.. 🎉 1 SLEEP TO GO! 🎉
... Until Bella Vistas first 12 Wk Challenge! ⚡️
Today is the last day to sign up 👉🏼 Don’t Miss Out & sign up at www.bikinibods.com.au
It is only 12 Weeks until Christmas so now is the perfect time to get dedicated & focus towards achieving your goals! 🔥
We are so excited to meet you all & cant wait for tomorrow! 👯‍♀️
#bikinibods #gym #womensfitness #muaythai #bellavista
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Happy Monday beautiful beasts ✨
It is now.. 🎉 1 SLEEP TO GO! 🎉
... Until Bella Vistas first 12 Wk Challenge! ⚡️
Today is the last day to sign up 👉🏼 Don’t Miss Out & sign up at www.bikinibods.com.au
It is only 12 Weeks until Christmas so now is the perfect time to get dedicated & focus towards achieving your goals! 🔥
We are so excited to meet you all & cant wait for tomorrow! 👯‍♀️
#bikinibods #gym #womensfitness #muaythai #bellavista
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WE DID IT!! Bella Vista is officially open!! 👌🏼🔥
We had such a great turn out at our open day today AND we have so many new babes starting with us next week 😱⭐️🙏🏼!!
We have all been working so hard on this amazing space, so to see it come to life today was just so special! ✨
... We are so proud of our B.B. team and our new Bella Vista owners Meric and Yas on how hard they have worked on this wonderful space!
Bring awnnn the beautiful Bella vista beast!
Join our squad!! Head on over to https://bikinibods.com.au/academy/bella-v ista/ to join our 12 week challenge next week!!! 💛🌈💗🌸⭐️
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Tomorrow is our 👇🏼
BELLA VISTA OPEN DAY ⚡️👋🏼
Come down & see our beastly new space, B.B. Merch & meet our amazing Coaches! 👯‍♀️
... We can’t wait to take you through our space & we will love to answer any & all questions you may have ✨
There will be Goodie Bags ✔️ Free Muscle Tee's for our babes who sign up to our VIP packages ✔️
See you on the 29th Sept babes! 🎉
#bikinibods #bellavista #gym #fitness #muaythai
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What is Muay Thai Kickboxing? 🔥
Muay Thai is a form of martial arts that originated in Thailand. It uses a variety of upper & lower body movements such as kicks, knees, elbows and punches 👊🏼
There are several ways to conduct each one. Correct technique is a must and we ensure that we teach you how to do each movement correctly ☝🏼 -... This training style is the most popular, not only for the incredible results it brings but for how it makes you feel 🙌🏼
Find out more about our B.B. Classes at www.bikinibods.com.au ✨
#bikinibods #bellavista #gym #fitness #muaythai
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DONT MISS OUT 🔥
It’s the last week to sign up to our 12 Wk Challenge starting next week babe! ☝🏼
You won’t want to miss out on this incredible challenge just in time for Bikini Season! ✨
... Have any questions? Text our lovely manager Alisha 👉🏼 PH: 0413 664 744 👈🏼 & she is more than happy to assist you!
Visit www.bikinibods.com.au to join today! ⚡️
Featuring B.B. Coach @missportela_bikinibods 🙌🏼
#bikinibods #fitness #bellavista #comingsoon
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Come hang out with us babe! (Literally) 🙊
The count down is officially on with B.B. Bella Vista opening next week! 🎉
Did you know we are having an open day this Saturday? We are so excited to show you girls around, answer all questions & teach you how to kick some ass ⚡️
... So don’t miss out babe, come along & sign up to our 12 Wk Challenge! 👯‍♀️
We can’t wait to see you all there, RSVP here & we will see you soon https://www.facebook.com/events/286358428 637202/ 👈🏼
#bikinibods #bellavista #gym #fitness #womensfitness
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We absolutely love seeing our B.B. babes grow through their fitness journey 🔥
All of our girls build confidence both physically & mentally, they also benefit from stress relief, endorphins & sleep benefits too! ✔️
If you’re looking to make some positive changes, meet amazing new people or just want to try something new, then sign up with us today! ✨
... Sign up here at www.bikinibods.com.au 👈🏼
#bikinibods #fitness #womensfitness #muaythai #northsydney
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When training makes you feel this good 👆🏼😃
Happy Sunday beautiful ladies ✨
Featuring our amazing B.B. Babes feeling incredible & happy after smashing out a session 🙌🏼
... Sign up for B.B. today, we promise you it’s worth it! ⚡️
Sign up today at www.bikinibods.com.au! 👯‍♀️
#bikinibods #bellavista
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