Bikram Yoga Brookvale

Extremely helpful. Really challenging but I am going to persist.

Attended a class with Bernice Rees - total waste of time. She was rushed and in no way professional. Felt she was quick to take my money......I left feeling worse than when I started instead of refreshed and invigorated as I have all these years I've done Bikram elsewhere. Waste of time.

Love this place. Hot yoga room, experienced, caring teachers with good attitude and a supportive community. Modern facilities. (thumbs up for the person who thought to put fans in the bathrooms. :-)). Highly recommended.

This is the comment on my recent experience in massage section.
It was an absolute waste of money and time. She had no idea of how to massage and it was very disappointing.

Bikram's yoga allows me the stature and energy I used to feel in my youth.
I can't wait to get back to another class, it's tough but everything else in my life seems easy comparatively 😃
Thank you 🙏💫

I love it .......This is a great place to practice, it has good vibe and best of all the teachers are great.
Bikram is a real challenge and a real pleasure.... you come out of a class really knackered and really relaxed ... a great way to push yourself to a "new normal". I highly recommend it

Ashley Hart The Australian model swears by yoga, meditation and a healthy diet to remain balanced in life. According to Body and Soul website, she said: “I've been doing yoga for five years and Bikram for about three.”

Posture Insights - PADAHASTASANA
In Bikram Yoga there are huge benefits at each stage in a posture. Although his legs are not locked yet, Craig demonstrates a great Hands to Feet pose here. He's gripping tight - thumb with index fingers - and his body is against his legs, no gaps. This shows he is really pulling and stretching his hamstrings and spine. Eventually his legs may straighten, right now he is getting maximum benefits that he needs.... Go Craig!
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Yoga Postcards from Round the World Thanks to our gorgeous students Amanda and Chris who took time out from their Great Big Greek holiday to send us this. Chris practising his Standing Bow at the Acropolis very very early in the morning. Crowd free! We think he's even smiling :-)

Despite protests we had to get this on camera! Just HOW hard did Simon work in Jodie's 9:30 Bikram class this morning? Burn those Calories Baby!

She’s back..... A lot of you expressed how much you enjoyed Rowena’s class last time she taught at Brooky. Well she’s back. Teaching this Saturday at 8am. Don’t miss it.

Yoga is about unity and heart. We have been deeply touched by this story and wish to extend this out to our Bikram community. Please help if you can.

If you love Bikram Yoga, this is absolutely fascinating. Michelle has been a regular student at Bikram Brooky for 3 years. Take 98 seconds to find out exactly HOW a migraine last week changed her practice...

It's one of the shortest postures, but Balancing Stick offers some of the strongest psychological benefits in the Bikram series. To learn more about this powerful posture, check out our blog ... http://bikramaustralia.com.au/balancing-s tick-tuladandasana/

Our BEST Monday NEWS? Our hot room is H.O.T. again! After an eventful morning, huge thanks to the awesome guys at Jemena for coming to our rescue when the gas failed on us this morning. Happiness is a new regulator! Classes on at 3:45pm Kaz, 5:30pm Jodie, 7:15pm Josh.... See you all in the hot room very soon!!
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hi All 9.30 class today Monday 6th is CANCELLED due to gas outage. We have technicians working on the problem and classes will be back on this afternoon. All classes 3.45pm, 5.30pm and 7.15pm will run as normal. Sorry for the interruption to yoga.

We have had a gas outage at our studio. We are working madly to fix the problem but unfortunately it means we have to cancel 7.45am class this morning.
Apologies for any disruption to your yoga. We hope to be back to normal by 9.30 but please keep your eye on our fb page for updates to classes.

Good morning weekend

Taking a VERY well deserved break from her office duties at Bikram Yoga Brookvale HQ, our dedicated, incredibly hard-working and very funny Lucy still makes sure she keeps up her yoga at the Snow. Regular Bikram practice before you head to the slopes is an awesome way to build strength AND stop aching post-piste legs!

Congratulations to all our Pimp My Posture Challengers!! The challenge was to focus on one aspect of your practice. Officially it finished yesterday but it's kind of an ongoing thing - to continue to build on what we learnt in last 60 days, to learn about yourself so that you become your own best teacher. Here's what Lisa learnt in her Challenge.

Bikram Yoga for Rheumatoid Arthritis. "Let me tell you this. If you can walk, you can do Bikram yoga. I would not be postponing doing Bikram because of almost any reason.." One of our students Clint Paddison runs an internationally renowned program for people who live with rheumatoid arthritis. As a result of his own experience, he considers Bikram Yoga to be an essential part of managing this condition. Here's the story of his first class many years ago. https://www.paddisonprogram.com/bikram-yo ga-for-rheumatoid…/

Bikram Yoga makes your skin feel AMAZING......
Here's one celebrity who credits Bikram Yoga as a regime for beautiful skin....
Jenny McCarthy spoke about the benefits of Bikram yoga in Fitness magazine: "It makes me feel better, it helps me stay in shape and it’s an all-natural way to keep my face firm. You know how when you get a facial and they steam your skin for 90 minutes? That’s how Bikram leaves my skin—it tightens it.”

WE LOVE BIKRAM YOGA!! If you love Bikram Yoga, share this with your friends so they know what you're on about. :-)

Absolutely love it! The welcoming team, the beautiful space, the great teachers, the fantastic heat, the whole package is the Sheraton of Bikram studios! I wish I had found it sooner!